Kids Games That Are Great for Your Health, Even If You’re an Adult

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For most of us, growing up has meant a large portion of stress with a small side of fun (every now and then…if you’re lucky). But being an adult shouldn’t mean you never get to enjoy the relaxing and body-strengthening benefits of play.

In fact, if we can get over the idea that playing games are just for kids, we might tap into the calorie-burning, memory-boosting, and stress-relieving effects of partaking in some of your most favorite childhood games.

They might not be as cerebral as reading a book or watching an interesting documentary. But these classic childhood games can help you wind down from work, engage your mental and physical health, and most of all, have fun!

  1. Musical Chairs

This is a timeless game that’s easily played with just kids, adults, or a blend of both. Put on your favorite bouncy playlist, get out a variety of chairs and battle it out for ownership of the last chair standing.

This game will get your hips moving, toes tapping, and build up a healthy competitive spirit for those who feel a little out of practise.

  1. Dodgeball

Dodgeball is a fast-paced game filled with unexpected twists and turns that your body and mind will thank you for. This game is best for large groups of people that can be set to any level of difficulty, depending on the players.

Each attempt you make to evade the hurtling ball will wake up muscles you forgot you had and give your body an opportunity to perform some heart-strengthening cardio.

  1. Hide and Seek

Hide and seek is the perfect game for a group of adults who want to engage in something fun, but aren’t quite ready to hit the court just yet. You can play this slow-paced game anywhere from a nature reserve to a family home—as long as there are adult-sized nooks and crannies to climb into.

Hide and seek might not seem like a very physical game. But rest assured there will be plenty of opportunities for creative problem-solving as you work out the fastest way to the top of a child’s treehouse (hint: it’s not as easy as it looks)!

  1. Memory Games

If physical games seem too far outside your comfort zone, you can always strengthen your mind with a couple of testy memory games.

Activities that require memory retention are considered quintessential for young kids, but many adults forget how much they can benefit from flexing that part of their brains.

Crosswords, Sudoku, and any number of classic board games can all provide adults with a platform to test their memory and enhance problem-solving skills in a fun and creative way.

  1. Hula Hooping

Hula hooping is an excellent practice for adults who crave gentle but genuinely impactful exercise. By improving your balance and strengthening your abdominal muscles, hula hooping is the perfect method for burning calories while having fun.

You can recruit every member of the family to participate in this groovy, hip-swinging exercise that keeps you simultaneously toned and amused for hours.

Embrace Your Inner Child

These are just a few of the many kid’s games that are good for your health.

Of course, you can also take inspiration from all the other activities you did when you were young and may have stopped doing. Build sandcastles on the beach, pack a picnic in a pannier and jump on your bicycle, or play hopscotch … what’s stopping you?

Just because you’re older now, it doesn’t mean you should lose out on the fun and the health benefits of playing like a big kid.

As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard. 

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Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

Does Eating Too Much Sugar Cause Diabetes ?

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Diabetes is a terminal illness that’s common in countries where cardiovascular diseases and obesity are common. For this reason, professionals believe that it’s caused by the same things that cause the already mentioned health problems. However, there isn’t any exclusive research that pinpoints what is the root cause of type 2 diabetes.

Many people associate diabetes with eating too much sugar, however, the relationship between these two isn’t completely clear. Researchers are still digging for more information before they can say for sure that the root cause of this illness is one thing or another.

If you’re a medical student, take caution not to write hearsay each time you’re tackling a research paper on type two diabetes. You’re better off consulting at thesisgeek.com rather than going with people’s opinions on the subject which have not been proven to be fact.

Since type 2 diabetes is the most common variant of this illness, it’s the one that’s most talked about and it’s what we’ll focus on in this article. Continue reading to discover interesting information surrounding the complex relationship between diabetes and excessive consumption of sugar.

Author’s Bio

Adrian is a content writer whose focus is addressing medical conditions that arise due to the excessive consumption of food and sugar. He especially has a passion for tackling Diabetes as a topic because there is so much limited information concerning the disease and people don’t know the best way to prevent it.

Why People Associate Diabetes with Excessive Consumption of Sugar

Patients suffering from type 1 and 2 diabetes have a hard time regulating the blood glucose levels in their body. This is the main reason why people assume that the illness must be caused by using too much sugar as was stated by Charlotte, writing expert from one of best research paper writing services.

Scientists say that an individual’s relationship with sugary foods does not directly determine if they’ll be diagnosed with diabetes or not. However, consuming too much sugar is associated with excessive weight gain which can be connected to contracting type 2 diabetes. Most obese patients end up diabetic and it only makes sense to assume that being over weight puts you at risk of getting this illness.

Type 1 diabetes is a little different because it’s an autoimmune illness that causes a patient’s immune system to attack insulin producing cells. This then undermines the body’s ability to regulate blood glucose levels.

The fact is, once you’re diagnosed with diabetes, consuming too much sugar can aggravate your symptoms because you put a lot of pressure on your body to regulate blood glucose levels.

What’s the Link Between Sugar and Type 2 Diabetes?

While we’ve already established that sugar intake does not directly affect a person’s chances of contracting diabetes, there’s an undeniable link between sugar and type 2 diabetes. Scientists agree that people who consume excessive sugar have a greater risk of suffering from this illness. What’s more, there is a convincing pattern that suggests that sugar consumption linked to diabetes.

Wrapping Up

While it’s not clear if sugar consumption causes diabetes, you should watch your sugar consumption because too much sugar is unhealthy and can compromise your immunity.

 

NutriFusion

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

Best Foods to Eat Before Morning Running

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Running is a great way to have a great body, feel good about yourself, and it has been shown to reduce stress levels. However, not all women can run due to injuries or other physical limitations. Running first thing in the morning can give you an extra boost of energy before your day begins. Some foods will help provide you with the nutrients needed for a successful morning run.

Foods to Eat Before Running

Foods high in carbohydrates are great for making your body feel energized before a run. The brain receives glucose from these foods, which provide the primary energy source during exercise to get you through that marathon or 5K.

There are two types of glucose: immediate and stored. The stomach breaks down carbohydrates into insulin, which stimulates cells to take up this fuel for energy or keep it as glycogen in their muscles and liver when we eat. Depending on whether you want quick carbs that fill you right away or long-lasting ones like those found inside sports gels during competition season!

You can have these foods before running:

  • Banana;
  • Dates;
  • Some sweet tea with cookies;
  • Muesli bar.

The best way to finish a long workout is with some good food. These same products will be perfect and should do wonders in getting your body back on track after all that hard work, even if you have time for just an afternoon workout.

Foods to Avoid Before Running

There are general criteria that a jogging snack must meet:

  • Low-fat foods;
  • Low fiber foods;
  • Low protein foods;
  • High carbohydrate foods.

Protein and fat help you feel full for a long time after eating, but it’s not an ideal pre-workout choice. It should be combined with foods that are easy to digest or consumed before them so they can get broken down more easily and quickly by our bodies’ enzymes before we even start working out.

 

Protein or fat can make running more complex, so it’s best to get your pre-run nutrition organized. Some types of food will give you the power boost that helps with performance while avoiding cramps and other side effects like flatulence.

Bonus Tip: How to Make Your Morning Run Pleasurable

Sometimes morning runs can be tedious, and we’ve prepared for you the list of things to do while running.

Improve Your Foreign Language Skills

Running is the time of concentration, and it is an excellent opportunity to improve your conversational Spanish. You have at least forty-five minutes or an hour to boost the language you’ve been learning since school. Turn on the podcast with your favorite host and make the most out of your run.

Make a Plan For a Day

You can run and make a list of things to do in your mind. It can be long or short, and it doesn’t matter. The thing is that you can have time to plan your day thoroughly.

Listen to A Book

Hate reading? Audiobooks can help you get helpful information about your work or leisure without effort. Turn on the last bestseller on your phone, run and enjoy!

Summary

Running may be the answer if you’re a woman trying to lose weight or just the one who enjoys the process. Running burns calories and can help you reach your goal of getting in shape quickly. It’s essential to make sure that you choose the right food for breakfast or lunch beforehand to impede your progress before starting any exercise routine. Use our tips below to keep yourself feeling great while exercising and reaching those fitness goals with ease. What foods would best suit your needs?

 

BIO: Ryan is a passionate blogger and writer who likes sharing his thoughts and. Now he works as a content editor and internet researcher, you can check his website here. He likes to travel and explore new countries.

 

NutriFusion

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

The Truth About Mac & Cheese

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When it comes to comfort food, mac & cheese is one of the most popular dishes out there. It’s so easy to make, and when you want a quick fix it’s there for you. However, is it really the best thing you can be eating when you need a quick meal? Here’s the truth about this popular dish.

The History Of Mac & Cheese

No one’s quite sure when the mac & cheese as we know it was invented. The most popular theory is that it came from Southern Italy in the 13th century, when sheets of lasagna were cut into small squares and served with grated cheese.

The dish was popularized by Kraft, who marketed mac & cheese to housewives towards the end of the Great Depression. It was popular thanks to its low cost, and the fact that it was so easy to make. It regained popularity once again after World War II, and has been a pantry staple ever since.

Chemicals In Your Mac & Cheese

The answer to this question very much depends on the type of mac & cheese that you’re making. ‘The classic boxed mac & cheese, such as the version made by Kraft, has come under fire’ says health writer Dewi Hunter, from Simple Grad and Essayroo. ‘Because of this, many people feel that this food is actually harmful to them.’

This is thanks to articles that report all kinds of things about mac & cheese, such as one that reported that it contains high levels of phthalates. These are a chemical that used to be found in things like children’s toys, before it was banned. However, testing has shown that it is still present in processed foods such as mac & cheese.

Should you be concerned about this? There’s no denying that any level of this chemical in your food is a problem, and shouldn’t be there. However, it is thought that boxed mac & cheese contains tiny amounts of phthalates. These come from leaching tanks to plastic tubes used in production, and so isn’t added in purposely.

Of course, you should take care with any food you buy to avoid exposure to such chemicals. A good rule here is to check the fat content of your mac & cheese. The more fat is in the packet, the more likely you are to be exposed.

Is Mac & Cheese Bad For You?

While you don’t have to worry as much about harmful chemicals in your boxed mac & cheese, you do still need to consider the health implications of eating it. There’s no denying that it’s packed full of things that don’t offer a lot of nutritional value.

‘In a typical box of mac & cheese, you’re going to find artificial colors, preservatives, artificial cheese mix, and so on’ says blogger Dustin Olson, from UK Services Reviews and Assignment Writing Service. ‘Obviously, none of these are good for you.’

It’s something most people don’t want to think about. There’s a lot of nostalgia attached to mac & cheese, and who hasn’t made a box for dinner when they want a taste of home? The problem is, the boxed stuff isn’t giving you what you need from a meal.

Can Mac & Cheese Be Healthy?

Mac & cheese is never going to be the healthiest dish, as, well, it’s macaroni and cheese. However, it is possible to make your own very easily, and avoid all the processed ingredients that make the boxed version so unhealthy. This allows you to add other ingredients too, such as toasted breadcrumbs, or bacon. This adds more flavor and texture, while still giving you your fix.

Of course, this doesn’t mean you can never eat boxed mac and cheese. The key is to eat it sparingly. It’s a great once in a while treat, but you shouldn’t be using it for meals regularly. If you stick to this rule, then you’ll be able to stay healthy and happy.

There you have it. While mac & cheese is never going to be the most nutritious meal, you can make your own with little fuss, and make it better for you. It’s always a good idea to read nutrition labels, and see what’s really in that box.

Emily Henry is a health writer, creating content for Top Canadian Writers and Student Writing Services. She also writes health blogs for Best essay writing services and other sites.

 

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NutriFusion can help! Visit us at www.nutrifusion.com.

If you’re feeling exhausted and drained, you aren’t alone. Here are the 7 types of rest you need to recharge, and why each of them is so important.

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How do you recharge? Perhaps you take the occasional nap, zone out with a good book, or sleep in on weekends to give yourself an added energy boost when you need one. But you still feel flat and exhausted afterwards. It turns out that you could be missing out on the secret to truly rejuvenating rest.

Shutting off your brain for a while can certainly provide you with rest in some cases, but it’s actually only one of many forms of rest that help us to function at our peak. Physician Saundra Dalton-Smith, M.D., the author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, says that humans in fact need 7 different types of rest: physical, mental, creative, emotional, social, spiritual and sensory.

According to Dalton-Smith, many people have a one-sided approach to rest, thinking that they will be well-rested if they kick up their feet and do nothing for a while. She says that this rarely works, and leaves people deprived of quality rest more often than not. She also tells her patients that if they consistently wake up exhausted after sleeping, the issue is likely a rest deficit rather than a lack of sleep.

Getting the Right Rest for Your Needs

 Getting the right kind of rest for your needs requires you to assess exactly what you are missing. If you have deficits in certain areas, such as mental rest, you may experience specific symptoms like concentration issues. If you have a sensory deficit, you might find that loud noises jar and frazzle you, despite normally loving lively concerts and fireworks displays.

Once you determine the type of rest you need, you’ll need to adapt your resting habits to suit your needs. It isn’t enough to cancel your plans and stay in and watch TV. This can actually result in more fatigue than before as so many of us need a break from our screens.

Here are the 7 types of rest everyone needs to feel genuinely rejuvenated and recharged.

Exploring the 7 Types of Rest

1.Physical Rest

Physical exhaustion is easy to pinpoint. You will battle to keep your eyes open and stay awake, and even walking the length of your home will feel like a challenge. The most common type of physical rest is sleep, so if you feel physically exhausted, try going to bed 30 minutes earlier and limiting strenuous physical exercise to give yourself a break.

You can also enjoy physical rest by breathing deeply throughout the day and enjoying activities that relax you. Once you find yourself with more energy to spare, you’ll know that this approach is working.

2. Mental Rest

If you’re suffering from brain fog, concentration difficulties and a brain that feels like cotton wool, you may need mental rest. Whenever you need a mental break, switch off your devices and take some time to center yourself by meditating or repeating a relaxing mantra.

Sometimes you might need a full day without screens to address mental exhaustion.

3. Creative Rest

Our creative brains are always hard at work devising solutions to work problems, planning events, and looking forward into the future. It’s no wonder that our minds need creative rest from time to time.

You can provide this rest for yourself by going for a gentle hike in nature, reading a gripping novel, and surrounding yourself with creative inspiration that replenishes your creative resources instead of drawing from them.

4. Emotional Rest

Do you find yourself feeling emotionally exhausted, confused, overwhelmed, and drained? You need emotional rest. Give yourself what you need by speaking to a willing listener about your feelings and reading up on ways to prevent emotional overload in the future and set healthy boundaries.

You could even schedule some therapy sessions and find yourself a support group to lighten the load.

5. Social Rest

The introverts among us will already know that socializing can be tiring, but it’s important to balance these draining experiences with restoring interactions.

Social rest could involve catching up with a close friend who you can be yourself around, enjoying a family lunch, or even taking a night off from socializing online and reconnecting with your own needs.

6. Spiritual Rest

If you feel as though you are drifting, un-anchored and lacking in direction in life, you could need some spiritual rest. That could mean engaging in religious and spiritual rituals and practices, but it could also entail seeking out your own personal sense of purpose.

Try volunteering for a worthy social cause, or joining a supportive group with whom you can discuss the current state of the world and how you can make a difference.

7. Sensory Rest

Sensory fatigue is one of our most common and widespread modern challenges thanks to the constant presence of screens, social media, and online interactions.

According to Dalton-Smith, this can cause neck tension, eye strain, and even strained and broken relationships when it becomes easier to interact with the smartphone than your spouse. Enjoy some sensory rest by putting your screens down, reading a book, getting outside for some fresh air, and limiting your online time significantly.

When Less Is More

Understanding the different types of rest required to maintain physical and psychological wellness and how your needs compare is challenging. Especially in a world that demands us to be constantly on the go.

However, now that you know that you need a variety of different forms of rest, you’re better equipped to identify what your body and mind crave. You can create healthy habits that help you to meet these needs in ways that replenish you, rather than exhausting you.

Remember to give yourself permission to relax, to rest, and to take breaks when you need them.

Many working members of modern society find that they don’t feel worthy if they are doing less, or if they are not generating value for their employers or their families in some way.

Give yourself permission to do less, and sometimes to do nothing at all, depending on what will best serve your needs. You can’t pour from an empty cup.

 

As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard. 

 

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

Consumers may purchase our powders at: https://sales.nutrifusion.com/.  Add our powders to juice, or sprinkle on top of foods such as yogurt, pasta dishes, beverages, and baked goods such as cookies, brownies, cakes, etc.  A small amount, 225 mg, will provide 50% of the daily value from the range of nutrition from fruits and vegetables.

NutriFusion can help! Visit us at www.nutrifusion.com.

Heart-Healthy Foods that Feed the Mind Too

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A Tribute to the Heart Is a Reward to the Mind

Did you know that heart disease accounts for more than a third of deaths worldwide?

Disorders and diseases of the heart are some of the most common ailments in the modern world. Fueled in part by our sedentary lifestyles, consumption of refined sugar and saturated fat, smoking, chronic stress, and a host of other lifestyle factors.

Diet plays a critical role in the health of our hearts, and your diet can increase or negate your risk of developing heart disease in the future. Some foods can influence your triglyceride levels, cholesterol levels, systemic inflammation, and your blood pressure. All of which are risk factors for cardiovascular disease.

How Brain Health and Heart Health are Connected

The health of your heart and the health of your brain are also intrinsically linked. Any foods that damage your heart can impair your cognitive function, too. According to the CDC, if you keep your heart healthy, you simultaneously lower your risk of developing brain-related issues such as dementia, Alzheimer’s disease, and strokes.

Your heart pumps oxygen and nutrient-rich blood through arteries and blood vessels to every part of your body—and especially your brain.

Any foods and lifestyle factors that damage these blood vessels can lead to serious conditions like cardiovascular disease. Plus, they can cause brain diseases that negatively impact your memory, cognitive function, and learning abilities. Keeping your blood vessels and your heart in good shape will enable these organs to transport blood to your brain. This keeps your brain healthy and functioning at its peak, even as you age.

The 7 Best Foods for Your Heart and Brain

Leafy Green Vegetables

There are few foods as good for your entire body as leafy greens like kale, spinach, and collard greens. They’re packed with antioxidants, minerals, and vitamins, and vitamin K, which protects your arteries and encourages healthy blood clotting.

Greens are also loaded with nitrates, which reduce blood pressure, promote arterial flexibility, and improve the function of the cells that line your blood vessels. All of this contributes towards a healthy cardiovascular system that can transport blood to the brain and wherever else it’s needed.

Many studies have found links between increased intake of leafy greens and a lower risk of heart disease. One analysis of 8 studies discovered that the consumption of leafy greens could lower the incidence of heart disease by up to 16%.

Berries

Berries are chock-full of important antioxidants and nutrients that promote heart health. They are a rich source of anthocyanins, which guard against the inflammation and oxidative stress that promote cardiovascular disease.

Studies have shown that consuming berries like blueberries, blackberries, and raspberries can reduce many of the risk factors for heart disease. One study of 27 adults with metabolic syndrome found that drinking a beverage made from freeze-dried strawberries for 2 months decreased ‘bad’ cholesterol by 11%. Another proved that eating blueberries every day boosted the function of the cells that line blood vessels, controlling blood pressure and promoting proper blood clotting.

Whole Grains

Whole grains, including the endosperm, and bran, are excellent for your heart and brain alike. Common whole grains include oats, rye, barley, whole wheat, brown rice, and quinoa.

When compared to refined grains, whole grains contain more fiber, which reduces LDL cholesterol and lowers your risk of heart disease. Another analysis of 45 studies found that eating 3 more servings of grains a day lowered the risk of developing cardiovascular disease by 22%.

Walnuts

Walnuts are a champion of brain health, and they can be beneficial for your heart and cardiovascular system too! They are an excellent source of fiber and contain essential micronutrients like copper, manganese, and magnesium.

Furthermore, research has shown that enjoying a few servings of walnuts a week can protect against heart disease by lowering LDL cholesterol by up to 16%, lowering diastolic blood pressure by up to 3mm Hg, and reducing inflammation and oxidative stress in the body.

Beans

Beans are so much more than a cost-effective way to add quality protein to your diet. They’re a plant-based protein that also contains resistant starch. This starch maintains integrity throughout the digestive process and gets fermented by the beneficial bacteria in our gut. Some animal studies found that this starch can boost heart health by reducing blood triglycerides and cholesterol.

Another study found that eating pinto beans reduced LDL cholesterol considerably. While a review of 26 studies found that a diet high in beans and legumes produced similar results. Eating beans has even been linked to reduced inflammation and lower blood pressure. Both of which are great news for the health of your heart and mind.

Avocados

Avocados are rich in monounsaturated fats, which may be able to reduce cholesterol levels and lower your risk of heart disease according to modern research. One study found that overweight and obese patients experienced reductions in LDL cholesterol while consuming one avocado a day.

Another study of more than 17,000 people found that those who consumed avocados regularly were half as likely to develop metabolic syndrome than their peers. Avocados are packed with potassium, which promotes heart health and balances your blood pressure. Studies show that consuming at least 4.7g of potassium per day (one avocado contains 975mg) can lower your risk of stroke by 15%.

Garlic

Garlic contains a compound called allicin that can promote heart and general physical health, according to certain studies. One review found that patients who took garlic extract every day for 24 weeks experienced the same reduction in blood pressure as those taking a common prescription drug.

Another review of 39 studies found that garlic can reduce total cholesterol by 17mg/dL on average, while further studies have found that garlic can inhibit platelet build-up, which may lower the risk of strokes and blood clots. You can ensure that you eat optimal amounts of allicin by letting raw, crushed garlic sit for a few minutes before cooking with it.

A Healthy Lifestyle Maintains A Healthy Mind

The link between diet and heart disease is undeniable.

What we put into our bodies daily has direct and drastic effects on our health, lifestyle, and quality of life. It also affects our risk of developing cardiovascular disease, brain diseases, and cognitive impairment.

What you eat can influence every aspect of your heart health, from your systemic inflammation to your cholesterol levels, blood pressure, and more. Experts recommend eating more leafy green vegetables, beans and legumes, whole grains, Omega-3-containing nuts like walnuts, and antioxidant-rich foods like berries to protect your heart and keep your mind sharp for years to come.

As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard. 

NutriFusion

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

How Does Oxidative Stress Affect The Body?

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Oxidative stress occurs when our body has more free radicals than antioxidants. Although free radicals are necessary to our bodily functions, they do more harm than good in excess. The problem we have now is that most of the food available on the market significantly increases the number of free radicals in our bodies, which exposes us to more oxidative stress.

Karina Wolfin, fitness enthusiast and fitness equipment rentals provider at Direct Appliance Rentals says, “Humans need certain kinds of food to survive, so we built a preference or craving for them. We crave foods rich in necessary nutrients like sugar and sodium. Our dilemma nowadays is that manufacturers can manipulate these preferences to make us hungry for more sugar and sodium-rich food, which causes free radical imbalances and, subsequently, disease.”

Here is a brief explanation of why you should try to minimize oxidative stress.

Where Does Oxidative Stress Come From?

Oxidative stress comes from free radicals in our bodies. These free radicals are reactive molecules that strip away electrons from other atoms.

Free radicals form naturally when your body produces energy or when you exercise to help your bodily functions. However, you can form excess free radicals because of smoking, excessive drinking, and consuming food high in refined sugars, fat, sodium, and chemicals.

Sadly, food companies have spent years researching to make you crave sugary, salty, fatty food, making these products hard to avoid.

How Does Long-Term Oxidative Stress Affect The Body?

 

1. Causes Chronic Inflammations

The most common effect of oxidative stress on your body is inflammation. Inflammations are necessary responses that increase the body’s capabilities to fight off infections and recover.

When you experience excessive oxidative stress, free radicals will create unnecessary inflammation, creating more free radicals, resulting in a cycle that causes conditions such as arthritis and diabetes.

2. Increases Risks Of Heart Diseases

There are many factors that increase the risk of heart disease, but some researchers are encouraging the inclusion of oxidative stress as one of the primary or, at least, secondary factors. Oxidative stress is known to increase the risk of people having cardiomyopathy, ischemia, and hypertension.

3. Increases Risks Of Respiratory Diseases

It’s also good to note that respiratory conditions such as asthma are often caused by systemic and chronic inflammation in the lungs. Oxidative stress is one of the primary contributors of such lung inflammations.

4.Damages Brain Cells

The human brain creates a significant amount of free radicals to support its functions, but a substantial increase in oxidative stress can deal substantial damage to it. Free radicals may damage neurons, which increases your risk of developing neurodegenerative disorders such as Alzheimer’s.

Minimizing Oxidative Stress Helps You Lead A Healthy Life

Oxidative stress is indeed crucial to your day-to-day life. However, making unhealthy lifestyle choices can increase the pressure in your body, which may expose you to higher risks of developing chronic diseases.

Author Bio:

Felix Magrath is a freelance writer and blogger with a love for creating content. He believes the most complex subjects can be explained simply when the right words are used. When not reading, researching and writing, he is seeing what’s new on Netflix.

 

NutriFusion – plant-based vitamins and minerals can help you minimize oxidative stress levels. Combined with reduced intake of processed, sugary, and salty food and consuming the right amounts of nutrients and antioxidants you need, you sure would achieve that optimal health you deserve.

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Is Milk Really Killing Our Athletic Performance And Health?

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In the sports and fitness community, you can often hear the advice to give up milk completely. It is believed that these products interfere with weight loss, negatively affect your well-being and performance during workouts, and can be detrimental to your health.

Going forward, milk can indeed be detrimental, but not to everyone and not always. On the contrary, in some cases, this “unhealthy” foods can be beneficial.

Does Milk Really Reduce Performance And Slow Down Your Physical Progress?

I could not find a single study in which milk consumption was associated with a decrease in performance in any sport. On the contrary, scientific work supports its benefits for recovery and performance.

For example, consuming milk after a strength training session provides more muscle gain than the same amount of soy protein and carbohydrates.

This is not surprising: cow’s milk is rich in protein, a macronutrient without which it is impossible to build muscle. Moreover, unlike its plant counterparts, whey protein and casein from milk are perfectly absorbed by the body and contain many branched-chain amino acids (BCAAs), essential for muscle growth and recovery.

Drinking milk after a strength training session helps shift the balance in the body in the direction of anabolism. Protein synthesis can help you build muscle mass more quickly. Moreover, milk with any percentage of fat, whether whole or skim, is equally effective for this purpose.

In addition, consuming milk immediately after a strength training session helps reduce delayed muscle soreness and associated strength loss 24 and 72 hours after exercise. In the long run, this can increase your performance in a workout and therefore have a positive effect on muscle growth.

True, not all studies have similar results. For example, in one experiment, 18 months of additional intake of 400 ml of milk a day had no effect on the strength and muscle size of participants. Scientists suggested that if people eat a good diet, enough protein, calcium and vitamin D3, they can do without milk: it will not affect their performance in any way. But whether you get enough of these substances is a big question.

Milk is also good for endurance sports. Due to its high electrolyte content, skimmed milk may well replace special sports drinks, the purpose of which is to increase performance, reduce perceived effort and time to fatigue.

Can Milk Harm Your Health?

Milk really can’t be called a safe product, but the data are mixed on this point.

 

A fresh 2020 study found that regular consumption of cow’s milk increases the risk of breast cancer. Scientists got some really scary numbers: one cup of milk a day on a regular basis increases the risk by as much as 80 percent, while 2-3 cups a day increases the risk by 50 percent.

However, previous scientific studies have not found such a strong correlation. For example, in a 2017 analysis involving more than three thousand women, consumption of dairy products, on the contrary, reduced the risk of breast cancer by 15%.

There is also evidence that milk may increase the risk of prostate cancer, but it also protects against colon and bladder tumors. The topic requires further research, but for now, scientists advise against drinking milk for those at risk for breast cancer.

Better substitute it for yogurt: This fermented milk product is also high in protein and is associated with a reduced risk of cancer.

Bio:

Hannah Butler works as an essay writer at do my homework online company that provides expert paper help for students. She likes sharing her experience in the form of articles in such spheres as Wellness and Nutrition. In her free time, Hannah enjoys rock climbing and bike riding.

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