Best Foods to Eat Before Morning Running

Running is a great way to have a great body, feel good about yourself, and it has been shown to reduce stress levels. However, not all women can run due to injuries or other physical limitations. Running first thing in the morning can give you an extra boost of energy before your day begins. Some foods will help provide you with the nutrients needed for a successful morning run.

Foods to Eat Before Running

Foods high in carbohydrates are great for making your body feel energized before a run. The brain receives glucose from these foods, which provide the primary energy source during exercise to get you through that marathon or 5K.

There are two types of glucose: immediate and stored. The stomach breaks down carbohydrates into insulin, which stimulates cells to take up this fuel for energy or keep it as glycogen in their muscles and liver when we eat. Depending on whether you want quick carbs that fill you right away or long-lasting ones like those found inside sports gels during competition season!

You can have these foods before running:

  • Banana;
  • Dates;
  • Some sweet tea with cookies;
  • Muesli bar.

The best way to finish a long workout is with some good food. These same products will be perfect and should do wonders in getting your body back on track after all that hard work, even if you have time for just an afternoon workout.

Foods to Avoid Before Running

There are general criteria that a jogging snack must meet:

  • Low-fat foods;
  • Low fiber foods;
  • Low protein foods;
  • High carbohydrate foods.

Protein and fat help you feel full for a long time after eating, but it’s not an ideal pre-workout choice. It should be combined with foods that are easy to digest or consumed before them so they can get broken down more easily and quickly by our bodies’ enzymes before we even start working out.

 

Protein or fat can make running more complex, so it’s best to get your pre-run nutrition organized. Some types of food will give you the power boost that helps with performance while avoiding cramps and other side effects like flatulence.

Bonus Tip: How to Make Your Morning Run Pleasurable

Sometimes morning runs can be tedious, and we’ve prepared for you the list of things to do while running.

Improve Your Foreign Language Skills

Running is the time of concentration, and it is an excellent opportunity to improve your conversational Spanish. You have at least forty-five minutes or an hour to boost the language you’ve been learning since school. Turn on the podcast with your favorite host and make the most out of your run.

Make a Plan For a Day

You can run and make a list of things to do in your mind. It can be long or short, and it doesn’t matter. The thing is that you can have time to plan your day thoroughly.

Listen to A Book

Hate reading? Audiobooks can help you get helpful information about your work or leisure without effort. Turn on the last bestseller on your phone, run and enjoy!

Summary

Running may be the answer if you’re a woman trying to lose weight or just the one who enjoys the process. Running burns calories and can help you reach your goal of getting in shape quickly. It’s essential to make sure that you choose the right food for breakfast or lunch beforehand to impede your progress before starting any exercise routine. Use our tips below to keep yourself feeling great while exercising and reaching those fitness goals with ease. What foods would best suit your needs?

 

BIO: Ryan is a passionate blogger and writer who likes sharing his thoughts and. Now he works as a content editor and internet researcher, you can check his website here. He likes to travel and explore new countries.

 

NutriFusion

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

If you’re feeling exhausted and drained, you aren’t alone. Here are the 7 types of rest you need to recharge, and why each of them is so important.

How do you recharge? Perhaps you take the occasional nap, zone out with a good book, or sleep in on weekends to give yourself an added energy boost when you need one. But you still feel flat and exhausted afterwards. It turns out that you could be missing out on the secret to truly rejuvenating rest.

Shutting off your brain for a while can certainly provide you with rest in some cases, but it’s actually only one of many forms of rest that help us to function at our peak. Physician Saundra Dalton-Smith, M.D., the author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, says that humans in fact need 7 different types of rest: physical, mental, creative, emotional, social, spiritual and sensory.

According to Dalton-Smith, many people have a one-sided approach to rest, thinking that they will be well-rested if they kick up their feet and do nothing for a while. She says that this rarely works, and leaves people deprived of quality rest more often than not. She also tells her patients that if they consistently wake up exhausted after sleeping, the issue is likely a rest deficit rather than a lack of sleep.

Getting the Right Rest for Your Needs

 Getting the right kind of rest for your needs requires you to assess exactly what you are missing. If you have deficits in certain areas, such as mental rest, you may experience specific symptoms like concentration issues. If you have a sensory deficit, you might find that loud noises jar and frazzle you, despite normally loving lively concerts and fireworks displays.

Once you determine the type of rest you need, you’ll need to adapt your resting habits to suit your needs. It isn’t enough to cancel your plans and stay in and watch TV. This can actually result in more fatigue than before as so many of us need a break from our screens.

Here are the 7 types of rest everyone needs to feel genuinely rejuvenated and recharged.

Exploring the 7 Types of Rest

1.Physical Rest

Physical exhaustion is easy to pinpoint. You will battle to keep your eyes open and stay awake, and even walking the length of your home will feel like a challenge. The most common type of physical rest is sleep, so if you feel physically exhausted, try going to bed 30 minutes earlier and limiting strenuous physical exercise to give yourself a break.

You can also enjoy physical rest by breathing deeply throughout the day and enjoying activities that relax you. Once you find yourself with more energy to spare, you’ll know that this approach is working.

2. Mental Rest

If you’re suffering from brain fog, concentration difficulties and a brain that feels like cotton wool, you may need mental rest. Whenever you need a mental break, switch off your devices and take some time to center yourself by meditating or repeating a relaxing mantra.

Sometimes you might need a full day without screens to address mental exhaustion.

3. Creative Rest

Our creative brains are always hard at work devising solutions to work problems, planning events, and looking forward into the future. It’s no wonder that our minds need creative rest from time to time.

You can provide this rest for yourself by going for a gentle hike in nature, reading a gripping novel, and surrounding yourself with creative inspiration that replenishes your creative resources instead of drawing from them.

4. Emotional Rest

Do you find yourself feeling emotionally exhausted, confused, overwhelmed, and drained? You need emotional rest. Give yourself what you need by speaking to a willing listener about your feelings and reading up on ways to prevent emotional overload in the future and set healthy boundaries.

You could even schedule some therapy sessions and find yourself a support group to lighten the load.

5. Social Rest

The introverts among us will already know that socializing can be tiring, but it’s important to balance these draining experiences with restoring interactions.

Social rest could involve catching up with a close friend who you can be yourself around, enjoying a family lunch, or even taking a night off from socializing online and reconnecting with your own needs.

6. Spiritual Rest

If you feel as though you are drifting, un-anchored and lacking in direction in life, you could need some spiritual rest. That could mean engaging in religious and spiritual rituals and practices, but it could also entail seeking out your own personal sense of purpose.

Try volunteering for a worthy social cause, or joining a supportive group with whom you can discuss the current state of the world and how you can make a difference.

7. Sensory Rest

Sensory fatigue is one of our most common and widespread modern challenges thanks to the constant presence of screens, social media, and online interactions.

According to Dalton-Smith, this can cause neck tension, eye strain, and even strained and broken relationships when it becomes easier to interact with the smartphone than your spouse. Enjoy some sensory rest by putting your screens down, reading a book, getting outside for some fresh air, and limiting your online time significantly.

When Less Is More

Understanding the different types of rest required to maintain physical and psychological wellness and how your needs compare is challenging. Especially in a world that demands us to be constantly on the go.

However, now that you know that you need a variety of different forms of rest, you’re better equipped to identify what your body and mind crave. You can create healthy habits that help you to meet these needs in ways that replenish you, rather than exhausting you.

Remember to give yourself permission to relax, to rest, and to take breaks when you need them.

Many working members of modern society find that they don’t feel worthy if they are doing less, or if they are not generating value for their employers or their families in some way.

Give yourself permission to do less, and sometimes to do nothing at all, depending on what will best serve your needs. You can’t pour from an empty cup.

 

As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard. 

 

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

Consumers may purchase our powders at: https://sales.nutrifusion.com/.  Add our powders to juice, or sprinkle on top of foods such as yogurt, pasta dishes, beverages, and baked goods such as cookies, brownies, cakes, etc.  A small amount, 225 mg, will provide 50% of the daily value from the range of nutrition from fruits and vegetables.

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How Many Hours of Sleep Do Teens Need?

It may seem that your teen can sleep around the clock, especially during school holidays. While that’s not precisely true, teens do need more sleep to help them be their best during busy days. The Journal of Paediatrics & Child Health suggests that teens should aim for 9-10 hours of sleep a day, based on scientific research and study.

According to the Centers for Disease Control and Prevention, adolescents who do not get enough sleep are at risk of health and behavioral challenges. Alarmingly, lack of sleep is common: the CDC analyzed data from the 2015 Youth Risk Behavior Study and determined that 7 out of 10 high schoolers, or 72.7%, did not get enough sleep on school nights.

Added to the regular stresses faced by teens are the additional challenges posed by the pandemic, which has brought about increased sleep difficulties for many. In fact, “coronasomnia,” as researchers dub it, has increased the levels of clinically significant insomnia for all age groups.

How Much Sleep Does A Teenager Need? 

Everyone’s need for sleep is unique to them, but teens, in general, need more rest than pre-teens. That is partly due to the changes that they are experiencing in their bodies during puberty. That 9-10 hours of sleep a night allows your teen’s body to refresh and recharge itself while at the same time supporting a level of growth that adults aren’t dealing with.

Not only that, but their brains are developing as well, leading to greater emotional and intellectual maturity and cognitive development, according to researchers at Johns Hopkins Medicine. More sleep helps them negotiate their growing pains and leaves them better able to resist serious health challenges such as depression or drug use.

One primary factor affecting teens’ need for sleep is their circadian rhythm, also known as the internal clock. Circadian rhythm is influenced by the sun and other light sources to tell us when we should be awake and when it’s time to go to bed.

When a teen keeps irregular hours — up till 2 am studying one night, crashing the next at 10 pm — it’s easy for that circadian rhythm to get out of whack. Resetting it can take days and requires your teen to establish a daily routine: to bed at night and up in the morning at roughly the same time each day. Oversleeping one day and pulling an all-nighter the next, in other words, isn’t healthy for teens (or anyone, for that matter) and should be avoided at all costs.

Why Do Teens Need More Sleep?

For a larger version of the image below click here

Sleep Problems In Teens

Teens as a group are probably more prone to sleep problems than other groups. With their active social lives, schedules that are bursting with activities and the increasing classwork/homework demands as they progress through high school, there are lots of reasons why sleep may be long in coming even when they do get to bed at a reasonable hour.

School

High school often starts earlier in the mornings than middle or elementary schools, meaning your teens may be getting up before the sun is up. Those early start times can be hard to get used to. Plus, many students have a huge course load, which means they’re up late studying and doing work every night.

Anxiety

As anyone who’s been a teen knows, those are stressful years. But, it’s also a fun time in a child’s life — full of sports games, Friday nights out, shopping trips with friends, and all kinds of exciting things. It can be hard to balance that with school and perhaps a part-time job. Not only does the schedule add to their stress, but if you have a teen who isn’t doing well in school or is getting picked on, they may be carrying burdens that are too much to handle for anyone. Those stressors can easily lead to sleepless nights.

Screen Exposure 

Most likely, your teen has their cell phone in bed with them at night, and if they’re scrolling social media or texting friends, it might be keeping them up later than you realize. All of those bright lights and noises will keep them awake rather than help them sleep. Why? Studies show that the blue light emitted by our devices is detrimental to sleep, disturbing our circadian rhythms more than any other color of light. Experts suggest that you should put away your devices several hours before bed — but that’s a hard thing to ask of a Tik Tok-addicted teen.

Peer Pressure

During the teen years, when your adolescent children are trying to figure out just who they are in the world, it’s common for them to do a mental compare-and-contrast with their peers. If others are doing it, then they want to do whatever it is as well. And when their friends boast of staying up all night to watch YouTube videos or prepping for an exam, your teen may want to match that endeavor. Sometimes, copying the acts of others is a good thing. And sometimes it’s not. For impressionable teens, staying up till all hours may look like a way to be one of the popular kids, but they pay the price for their loss of sleep in reality.

6 Tips For Sleep-Deprived Teens

There’s no one-size-fits-all solution for handling sleep-deprived teens. It may take time and effort to gradually move your teen in the direction of good sleeping habits, and you may get some pushback when you try. If you are the parent or teacher of a teen, you may have noticed that they like to make their own decisions and often distrust the wisdom of their elders. (You were probably like that yourself, once).

Here are a few ideas, however, that may help you convince your teen that the benefits of a good night’s slumber far outweigh the drawbacks.

  • Set rules about screen use. Aim to have teens shut down their smartphones 1-2 hours before bedtime. Have a charging station for family devices that’s in the kitchen or some other public space, rather than your teen’s bedroom.
  • Set a bedtime schedule. Your teen may balk at this, but as the parent, you can determine when things should quiet down in the household — which may lead your teen to bed out of boredom if nothing else.
  • Keep your teen away from heavy snacks at night. A light snack, like an apple or handful of almonds, is fine. Some foods, in fact, encourage good sleep — like the classic glass of warm milk. Stock your shelves with them, and suggest them to your teen when they’re hungry.
  • Get your teen up early on the weekends. Yes, it’s fine to let them sleep till 8 if they’re used to getting up at 6 on school days. But if you can keep them from sleeping until noon, you’ll be doing them a favor by keeping their internal clock running smoothly.
  • Invest in good bedding and a comfortable mattress. The key here is to make them want to go to bed because it’s comfortable and welcoming.
  • If your teen takes naps, encourage them to keep them short. A 20-minute “power nap” will do more to restore your teen than three hours of afternoon slumber.

Spotlight on Teens With Part-Time Jobs 

Managing school and a part-time job can be challenging, but it’s a reality for some teens. That can lead to some harsh decisions — giving up a sport, for example, that takes up considerable time for practices and games. Here are a few tips for teens working to juggle the demands of both their teachers and their boss.

  1. Schedule, schedule, schedule

Work with your teen to develop a realistic schedule that prioritizes getting enough sleep, as well as leaving time for study. Building and writing down a solid schedule doesn’t come easy to many teens, but developing this habit can yield lifetime benefits.

  1. Be vigilant

Watch your teen to be sure that they are meeting their commitments, but not at the expense of their health. If you see a study light on in your teen’s room at 2 a.m., for example, you may want to step in to help them over a rough patch by, say, relieving them of a household chore so they can study.

  1. Give them space

At the same time, it’s important to allow your teen to learn lessons without hovering over them. It’s a fine line to walk — being supportive but not overbearing — and every parent does it differently. That said, remember that sometimes a painful experience (such as getting a poor grade on a test) can lead to growth.

  1. Make your home sleep friendly

Are you up watching the Late, Late Show in the family room till the wee hours? Do you tend to sleep till noon on the weekends yourself? Consider revamping your whole family’s sleep schedule so that all clearly observe quiet hours.

Here’s The Bottom Line

Our society asks a lot of teens. We expect them to do well in school, excel at extracurricular activities, maintain a social life, and, sometimes, work — either to help support their family or so they can afford new purchases on their own. There’s one common denominator to all that, and it’s getting enough sleep. If your teen is averaging 9-10 hours of sleep a night, they will earn better grades and be able to manage a full schedule much better than if they’re burning the midnight oil regularly. It’s important to support your teen as they negotiate this tricky phase in their life so that they can be the best — and most well-rested — version of themselves every day.

Written by Slumber Yard Team     Last Updated: July 12, 2021  Medically reviewed by Lauren Castiello, MS, AGNP-C

 

References

Source:

MySlumberYard.com https://myslumberyard.com/sleep/sleep-for-teens/

 

NutriFusion®

Besides lack of sleep, teenagers suffer from lack of nutrition due to poor diets. Studies have shown that poor nutrition impacts performance at school and writing exams.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

Consumers may purchase our powders at: https://sales.nutrifusion.com/.  Add our powders to juice, or sprinkle on top of foods such as yogurt, pasta dishes, beverages, and baked goods such as cookies, brownies, cakes, etc.  A small amount, 225 mg, will provide 50% of the daily value from the range of nutrition from fruits and vegetables.

NutriFusion can help! Visit us at www.nutrifusion.com.

Learn About Vitamins and Supplements Driving Beauty Innovation

Interestingly, there is a link between diet and beauty. There has been much research conducted in this area. People now dread illnesses for different reasons. Apart from the overall damage to health, people now fear that illnesses will rub them of their beauty.

We live in a society where people shame other people for looks, so they try all they can to look good. This means that more focus is placed on health these days. This beauty-influenced health-focused lifestyle has created many have created new habits in people.

These new habits are influenced by the information gaps between health, nutrition, and beauty that have been bridged. The reason for this is the result of the internet which has made information readily available for people. So, without prescription, consumers know about products that can help them maintain their health and, in turn, their beauty. So, instead of the old reliance on face washes, face masks, creams, ointment, etc., people now turn to vitamins and supplements. These allow them to be healthy and youthful.

Working with in-house beauty researchers at professional paper writers, we have researched the top vitamins and supplements driving beauty innovations.

Vitamin and Supplements driving Beauty Innovations.

These vitamins and supplements have the twin functions of helping people feel good as well as look good. However, consumers have always equated looking good as feeling good. They believe and take their good looks as a sign of being healthy. Beauty experts writing for buy dissertation uk find consumer view to be myopic.

The consumer view is incomplete as the definition of health has been expanded. Instead of looking good alone, the definition of health has now included psychological health, feeling optimal, and sleeping adequately. Even with data to support the expansion of health, we still have about 54% of consumers who believe beauty is health. Also, we have 47% thinking having a healthy appearance means being healthy.

Vitamin A

Vitamin A is a consumer favorite, and it is everything consumers crack it up to be. Vitamin A is a skin wizard. It protects and heals the skin. So, you would have great skin when you consume food rich in vitamin A such as sweet potatoes, green, orange and yellow vegetables, fruits, eggs, and cod liver oil. Foods rich in vitamin A help cure brown spots, tames the growth of wrinkles, etc. It also helps smoothen the skin roughness. In addition, it enables the skin to be elastic by enriching the elastic fibers we have in our skin.

The other name for vitamin A in the beauty industry is retinoid. So, supplements and beauty products rich in retinoid would perform similarly to those rich in vitamin A mentioned above.

Vitamin B-complex

According to the research conducted by beauty enthusiasts at buy essays online, this vitamin is what you call a pack of vitamins. Also, the vitamins are very thorough in what they do. Little wonder that they have found favor among consumers.

Vitamin A targets the skin when you look at its functions from a beauty perspective. Vitamin B-complex does so much more than that. It targets the skin, the nails, and the hairs. This pack of vitamin B is regarded as an antioxidant, and they keep the skin hydrated. Vitamin achieves this through biotin, which improves the level of Keratin in the body. Keratin helps in building collagen for the skin, thereby protecting it. Keratin is also good for the growth of the hair as it helps the hair grow longer and sturdier.

Apart from Keratin, there is Niacin (vitamin B3) which contains qualities that help brighten skin tone and hydrate it. Reportedly biotin also helps with hair growth and nail growth.

Food rich in vitamin B-complex are eggs, dark green vegetables, fish, red meat, milk and other dairy products, poultry,  shellfish,  kidney, and liver. You can also target supplements rich in vitamin B by looking for Keratin supplements, biotin supplements, etc.

Vitamin C

Vitamin C is a vital vitamin for our health as they help us build strong and vibrant immunity. However, apart from the health benefits we get, there are many beauty advantages with vitamin C. Vitamin C helps protect the skin from UV damage. It builds the skin to be healthy, youthful, and radiant. This vitamin improves collagen production, which helps make the skin firmer. Plus, the skin enjoys anti-inflammatory properties, which help to cure spots and acne marks. In addition, it clears free radicals, which have the potential to lead to cancer. Furthermore, these vitamins support communication between cells.

Food rich in vitamin C is yellow and red peppers, tomatoes, citrus, strawberries, green leafy vegetables, fortified, etc.

Vitamin D

When we get sunlight, our skin gets the necessary amounts of Vitamin D to have a more transparent and healthier skin. Vitamin D helps the skin from skin problems such as acne. It also has anti-inflammation qualities. Thus, it assists the skin to become smooth and soft. With enough vitamin D, wrinkles and skin roughness will disappear.

As much as it is easy to just stay in the sun to get vitamin D. In the United States, over 75% of their population suffers from a lack of vitamin D. Lack of vitamin D is bad for the skin and the body as a whole. Supplements and vitamin D can help bridge the gap, but the sun’s purest source of vitamin D. So as much as you eat vitamin D-rich foods and take supplements, it is better to find time to get sun exposure 10 to 15 minutes before noon.

Vitamin E.

Vitamin E is one vitamin that is present in abundance in different food sources. The vitamin works in concert with vitamin C to boost skin health. Vitamin E is described as a fat-soluble vitamin, and it contributes to the growth of collagen in the body. Vitamin E leads the charge against free radicals, which results in firmer and toned skin. Vitamin E is present in food sources such as vegetable oils, seeds, nuts, spinach, nuts, and asparagus.

bio:

Emily Harrinson is a top editor of a big company in London. She has edited for EssayMama and pay someone to do my assignment in Australia enthusiasts. Her hobby is reading books. But besides that, Emily is fond of sports and music. She is a very positive person

 

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NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense. They are an excellent source of nutrition and can be added or mixed with the foods. Or add ¼ teaspoon with juice, stir and drink.

Sourcing only whole, non-GMO foods, NutriFusion offers all ages a concentrated micronutrient and phytonutrient-rich food ingredient that blends easily. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables.

NutriFusion® blends help to reduce inflammation in our bodies.

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Plant-Based Vs. Animal-Based Products: Advantages and Disadvantages

 

Many people are exploring different kinds of diet today to fit their lifestyle, schedules, and even principles in life. The two main diet categories depend on what type of food could be consumed which are either plant-based or animal-based products. There are a lot to be considered when changing or adhering to a certain diet because it would mean adapting and staying consistent to consuming food products that you might not be used to. Aside from the nutritional factor, the budget for food must also be taken into consideration since it would affect how you usually manage your finances. To help you evaluate what kind of diet would work best for you, we have come up with both pros and cons of plant-based and animal-based products below. Let’s start digging in!

Nutrients

This is perhaps the most important factor that should be well thought out before deciding on what diet to take. While meat is rich in iron and zinc, plants contain a more sufficient and wide array of vitamins, minerals, and antioxidants. Supplements would be needed to get the nutrients that are harder to absorb when in a plant-based diet.

Aside from the fact that it would be difficult to do away with animal products, there’s a risk of nutritional deficiencies when the right intake of plant-based products is not planned correctly. This will certainly affect how you feel and look. Though, when successful, there are a ton of benefits to enjoy which include lowering the risks of diseases such as hypertension, diabetes, and obesity.

On the harder hand, animal-based products boast the amount of protein it can give to the body which is vital for cell and tissue regeneration. The protein from animals can also be better absorbed by the digestive system compared to those obtained from plants. However, remember that animal proteins contain higher fat content which contributes to health problems that could appear in the future such as blood pressure issues and heart disease. Animal proteins can also overwhelm uric acid levels which could crystallize and cause severe pain. These situations can be prevented when animal proteins are taken moderately. Planning, coupled with discipline, is key to eating healthy which is beneficial for your skin and body as a whole.

Eco-friendliness

It is no secret that plant agriculture has a more positive impact on the environment than animal agriculture which usually requires more resources, emitting more production-related greenhouse gasses (GHG). These GHGs are nitrous oxide, carbon dioxide, and methane among others. For instance, beef emits the highest levels of GHG followed by lamb and mutton according to the Our World in Data report. Moreover, one beef cow raised for slaughter takes more than 5,000 gallons of water which could already be used for growing several plants.

 

NutriFusion

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com

Learn why natural plant-based vitamins work and why synthetics do not!

synthetic vitamins not as good as food based vitamins

There is a trend in taking dietary supplements. People take supplements to make up for the nutrients not gained due to a poor diet or a vegetarian lifestyle. People also take diet pills when they don’t like eating, or they are undergoing a diet.  Dietary supplements are synthetic products that are taken to supplement people’s diet. It can come in a pill, chewable gum, energy bar, tablet, capsule, or liquid.

Many people in the United States favor using diet pills to get synthetic nutrients. The type of synthetic nutrient most targeted by Americans is vitamins. However, there is a raging debate in scientific quarters about the effectiveness of these synthetic vitamins. In this post, we would be collaborating with health researchers at best uk essay writing service on the difference between natural vitamins and synthetic vitamins.

Benefits of Vitamins

Vitamins are nutrients that our bodies need to function optimally. These vitamins are derived from food or supplements as the body cannot produce them on its own. However, they have many benefits for the body, and we have examined some of these benefits below.

  • Vitamin A helps with improving the eyes vision
  • Vitamin B1 contributes immensely in helping us gain energy as it breaks down blood sugar.
  • Vitamin B2 helps to break down food and also aids the growth of body cells.
  • Vitamin B3 ensures that the body’s cells work correctly
  • Vitamin B5 aids the production of hormones for the body and contributes to the energy-making process of the body
  • Vitamin B6 helps the body form red blood cells as tested by assignment helper online research enthusiasts.
  • Vitamin B7 helps to break down proteins, fats, and carbohydrates. It also boosts the growth of hair, nails, and skin.
  • Vitamin B9 helps in the development of DNA and RNA
  • Vitamin B12 helps create a sound nervous system
  • Vitamin C helps the body create collagen. Also, it helps heal the body’s wound and contributes to the formation of the bone. In addition, it improves the functions of blood vessels, boosts immunity, and helps in iron absorption. Furthermore, it performs the functions of an antioxidant
  • Vitamin D helps to strengthen the bone
  • Vitamin E reduces stress and improves immunity
  • Vitamin K helps the blood to clot.
Meaning of Natural and Synthetic Vitamins

Natural vitamins are nutrients that the body needs to function optimally. Natural vitamins are derived from food sources, while synthetic vitamins are derived from artificial sources. These artificial sources can be drinks, energy bars, pills chewing gum, capsules, etc. Note that synthetic vitamins are different from supplements that are derived from dried food. However, the goal of synthetic vitamins is to copy the functions of natural vitamins in the body. This is poorly done.

Are there Differences Between Natural and Synthetic vitamins

fruit powder veggie powder nutrifusion whole food nutrition

The main difference has to be the difference between the way these vitamins are manufactured. Natural vitamins are made in the body by consuming certain types of food, while synthetic vitamins are made through artificial means. However, chemically there is little difference between the natural vitamins found in plant or animal sources and the ones that are artificially made.

Even with the bit of difference in chemical composition, there is a vast difference in the biological reaction of our bodies to synthetic vitamins. For instance, when you eat plant-based or animal-based food, you aren’t targeting a single nutrient but will consume many nutrients that vitamins would be inclusive. There is an interplay or interaction between these nutrients, allowing your body to absorb these nutrients and use them optimally for the body.

On the other hand, synthetic vitamins contain a single type of nutrient, and studies show the body might find it hard to absorb these synthetic vitamins. Some vitamins may be easily absorbed than others. Certain studies show that the body easily absorbed natural vitamin E than artificial vitamin E. The expert scientific researchers at essay writing service uk support this study

Conflicting Reports on the Functioning and Absorption of Synthetic Vitamins

  • For Multivitamins, some reports claim that it helps in reducing heart diseases and the risk of cancer. Other words claim it doesn’t reduce heart diseases and is more likely to increase the chances of getting cancer. A five-year study on the benefits of high-dose multivitamins for the heart revealed would not improve the heart’s Furthermore, some research shows that multivitamins had positive effects on memory. However, other studies thoroughly debunked it after carrying out a 12-year study.
  • Vitamin B, on the one hand, is touted to increase brain function. But, on the other hand, such reports are described as merely speculative as vitamin B supplement doesn’t have any positive benefits for the brain.
  • Vitamin D supplements have also become subjects of great scrutiny among scientists. Natural vitamin D has excellent effects on health and immunity, but scientists disagree about if vitamin D supplements have the same effect. Also, vitamin D helps in keeping bones healthy and strong. In addition, it helps in improving brain capacity and reduces the risk of cancer. Current studies have not reached a conclusive report of vitamin D supplements have such an effect yet. However, scientists agree that when you take vitamin D supplements with calcium, you can enjoy a healthier bone structure as an adult.

This summarizes the problem with a vitamin supplement. They could be effective, but they might need to be taken alongside other supplements. So, don’t buy a supplement on your own. Always do so upon a prescription.

How to Identify If Your Vitamin Supplement is Natural or Artificial

The obvious answer to this would be to check the label. However, if you don’t know what to look for, there is no use looking at the label for hints. When you are checking the label, do the following

  • When the manufacturer writes 100% natural. Go further to check the ingredient deck whether it is indicated that the manufacturer’s natural is plant-based or synthetic
  • Find the source of food to see if any food type is mentioned. If there is a list of food, then the supplement may be natural. If there isn’t, the supplement is artificial (Remember many supplement companies “cheat” and do not disclose or misrepresent the truth.
  • When you see salt forms such as acetate, chloride, hydrochloride, etc., know the supplement is artificial as manufacturers use salt to stabilize synthetic supplement
  • When you see the letters DL before a nutrient, such supplement is synthetic.

 

bio

Emily Harrinson is one of the most influential editors who work for a London big company. She has been with this big company since 2006. Emily is also a writer who had written essays for an essay writing service uk. She has also advised a cheap coursework writing service. She loves reading books, listening to music, and playing sports. She radiates positivity.

 

NutriFusion

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NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense for when you do not have access to fresh produce…and even when you do, to improve your vitamin intake. Sourcing only whole, non-GMO foods, NutriFusion offers consumers a concentrated micronutrient and phytonutrient-rich food ingredient blends. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables, allowing a longer shelf life and access to vital nutrients.

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Do You Need Vitamin D Supplements?

There has been a spike in the number of people taking high-dose Vitamin D supplements and when we say high dose, this means intake of more than 1,000 IU. Deficiency in vitamin D can be a factor for increasing your risk to various health issues like depression, type 2 diabetes, heart problems, and bone fractures to name a few. And due to these worrisome risks, there has been a reported increase in vitamin D screening and use of the supplement for older adults beyond the age of 60.

A Doctor’s Take on Vitamin D

According to an associate professor of geriatrics and palliative medicine, Dr. Audrey Chun, “Having low or deficient levels is not part of normal aging, however, it is very common.” She says that the reason behind it is that as people grow older, the less time they spend under the sun which helps to stimulate specialized cells underneath the skin to create vitamin D. Add to this, as we grow older, these specialized cells also become less efficient in the production of vitamin D.

What Scientific Evidence Suggests

Ok, so we have an increasing number of people who have low vitamin D levels which leads to supplementing their diet with said nutrient. This boils down to the ever-important question, is it working? How do we know it’s working? How can we say it’s working?

So, let’s go back to the reasons why people who are deficient in said vitamin want to supplement it in their diet. Essentially, they want their risk factor for diabetes, depression, bone fractures, and other health issues related to low vitamin D to go down, right? Right!

In a review of a variety of clinical trials that studied more than 80,000 individuals with an average age of 66, they found that intake of vitamin D consecutively for a year did not lead to a significant decrease in their risk for low vitamin D related health issues—no significant decrease in risk for stroke or heart attack. And these studies were published in JAMA cardiology.

In another study on 25,000 people, 50 years and older, who had continuously supplemented with Vitamin D for over 5 years did not show any correlation with a decreased incidence of cardiovascular problems or cancer. More importantly, even those people who had low vitamin D levels to start off did not reap any benefit from supplementation.

The majority of people take vitamin D supplements to promote bone health. Sadly, in an analysis of 81 studies published in 2018 showed no evidence that intake of vitamin D supplements led to fracture and fall prevention.

Get Your Vitamin D Naturally

The population can meet normal vitamin D levels without having to supplement. Natural vitamin D can come from a 15-minute sunshine exposure or it can also come from yummy sources like canned tuna, sardines, egg, salmon, and fortified foods like orange juice, cereal, and milk.

Lastly, too much vitamin D is not good or recommended because it may make you more prone to kidney stones.

Inspired by www.consumerreports.org

Add Natural Vitamin D2 and Vitamin D3 to Your Products

GrandFusion® has developed a process to naturally stabilize and concentrate vitamin D2 and vitamin D3 in shiitake mushrooms. Almost all our fruit and vegetable powders contain the shiitake mushrooms to get the vitamin D2 or D3 in every application. Interested in learning more? Check out products page and all our products containing Vitamin D.

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