Pregnant Women Not Eating Daily Value of Fruits and Veggies

According to a report by American Baby called “What Pregnant Women Really Eat,” around 80 percent of pregnant women take chances in eating hazardous foods while more than 60 percent are not able to meet daily nutritional requirements for fruits and vegetables.

70 percent of respondents say that they ate healthier when they became pregnant while a large number are not following the daily recommended servings of fruits and vegetables. There are a lot of reasons for these nutritional deficiencies. For one, women suffer from a variety of medical conditions during pregnancy leading to food aversions during this period.

Mindy Walker, Executive Editor of American Baby, said that factors such as time constraints, food aversions and convenience in shopping for healthy foods are top reasons why pregnant women are missing out on eating healthy. She also cited some good news, though.

Even with these changes in nutrition, around 90 percent of pregnant women say no to drinking alcohol, 80 percent begin their day by eating breakfast and about 85 percent follow caffeine restriction guidelines. All of these are vital in a healthy pregnancy.


Food Cravings in Pregnant Women

A high percentage of respondents revealed that they suffer from food cravings. More than 80 percent prefer to eat foods such as ice cream, chocolates, pretzels, cookies, chips and candy. Although these are very common, a lot of women also admit to eating foods that could place them at risk such as uncooked food, unpasteurized cheeses and premade deli salads. These foods could be dangerous since these may contain listeria that could lead to terrible complications during pregnancy.

The survey also reported that around 60 percent of the respondents are aware of weight gain during pregnancy and over a third said that they have suffered from obesity or being overweight. From the number of women that became obese during their pregnancies, they revealed that their physicians did not explain the possibilities of gestational diabetes, hypertension and caesarian delivery. Both the mother and her child are at risk for a lot of life-threatening medical conditions. We should devise a strategy to enhance the nutritional education of pregnant women.

NutriFusion® Can Boost Nutrition for Pregnant Women

Pregnancy is a long nine months for women, and it’s difficult to stick to a healthy diet. As mentioned in the study, many women face the urge of food cravings for processed snack foods like cookies, ice cream, chips, pretzels, and candy. We think it’s unreasonable to expect women to resist those urges all of the time. Our products can help processed food companies make “better for you” snacks with the vitamins and minerals from fruits and vegetables. We urge pregnant women and other consumers to push your favorite brands to switch to NutriFusion® and start boosting your nutrition today!