The Health Benefits of Cranberry Juice

Cranberry juice has both anecdotal and scientific pieces of evidence to show that it can prevent infections and also reduce the risk of chronic diseases. Cranberries have essential vitamins, minerals, and antioxidants, which is why it is considered a superfood. The juice is not only a delicious thirst quencher, but it comes with a lot of health benefits. Check out the rest of this article to learn more about the many benefits of cranberry juice.


Free radicals are present everywhere, and once they get inside the body, they cause cellular degradation through oxidative stress resulting in aging. Studies show that oxidative stress is also linked to diseases like cancer, diabetes, and heart diseases. Since cranberry juice contains a high oxidative value, it can fight off the harmful effects of free radicals.  Studies show that the berries are more potent regarding antioxidative properties,  but the juice works too.

Improved Heart Health

The many compounds in cranberry juice can improve heart health. Cranberries contain high amounts of polyphenols that can support healthy heart health. Studies show that cranberry juice can increase the antioxidants found in blood plasma. It also can lower bad cholesterol (low-density lipoprotein). Other studies suggest that the mean carotid-femoral artery pulse wave velocity can also be reduced among people who regularly consume cranberry juice.

Cranberry Juice Prevents Urinary Tract Infection

One of the most popular health benefits of cranberry juice is that it can treat urinary tract infection.  In a study published in Frontiers in Microbiology, cranberry juice was shown to reduce the number of colonizing E. coli in the bladder. This bacterium is the common cause of most urinary tract infections. In another study in 2016, Alternative Therapies in Health and Medicine noted that cranberry juice could reduce harmful bacteria in urine cultures from boys who regularly consumed it compared to those who drank the placebo.

Supports Better Digestion

There is increasing evidence that cranberry juice can help promote better digestion. Cranberry juice contains high amounts of phytochemicals that can reduce inflammation within the gut. Moreover, cranberry juice is also known to inhibit the production of H. pylori that is the common cause of bacterial ulcers in the stomach.

Prevents Infections

Compounds found in cranberries can fight off viral and bacterial infection. Several studies noted that cranberry juice could inhibit the proliferation of seven harmful microbes including norovirus that causes food-borne diseases. However, further studies need to be conducted to confirm this claim.

Support Female Health

Women’s health can be complicated due to hormonal changes. Cranberry juice can be beneficial among women who are in their menopause stage. Menopause makes women at risk to heart problems and other diseases. A study in 2013 noted that consumption of cranberry juice on laboratory rats that have their ovaries and uterus removed reduced their total cholesterol level.

Cranberry juice presents a lot of benefits to the body, but it is essential to take note that it can interact with certain medications particularly warfarin. Having said this, it is crucial that you don’t take cranberry juice while taking warfarin as the effect will be too much thinning of the blood. Nothing in this article is intended to be medical advice, and you should consult your doctor about using cranberry juice with any of the things above.

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Antioxidants Decrease Risk of Cardiovascular Diseases in Young Female Diabetics

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Diabetic patients are at risk of developing different types of diseases including cardiovascular problems. This is especially true among those who have Type 1 diabetes. As a chronic condition, Type 1 diabetes has deleterious effects. Since the pancreas produces little to no insulin that forces the sugar to enter the cells to be used as a source of energy. Recent studies suggest that women who suffer from Type 1 diabetes have two or three times the risk of developing cardiovascular diseases compared to men with the same condition.

The Role Of Antioxidants

While antioxidants are among the most popular dietary ingredients for people who suffer from different types of diseases, new studies have found out that there is indeed a reason why they are considered as a magic bullet.

antioxidants free radicals oxidative stress vitamins fruits vegetables mineralsAntioxidants play an essential role in the well-being of female patients who have diabetes. Aside from acting as a free-radical sponge, its mechanism of action helps protect the vascular functions specifically among diabetic patients.

Associate professor Ryan Harris from Augusta University focused on the protective effects of antioxidants to the heart. As the lead researcher at Augusta’s Medical College, they looked into how antioxidants can affect the health of the heart especially among women who have Type 1 diabetes.

Estrogen And Diabetes Among Women

Estrogen plays a vital role in the onset of cardiovascular diseases among female Type 1 diabetic patients.  This particular sex hormone is also found to increase the levels of oxidative stress on the blood vessels–specifically its ability to dilate.

Harris noted that “when you have diabetes, estrogen turns into a bad guy as it constricts the blood vessels when you have too much of it.” So how can this be addressed?

The Study Design

The study involved 90 premenopausal women with Type 1 diabetes and 30 healthy premenopausal women at 45 years old.  The researchers gave some women with an antioxidant cocktail consisting of Vitamins C and E as well as alpha lipoic acid. The studies noted that women who were given the antioxidant cocktail have positive impacts not only women with Type 1 diabetes but as well as those who suffer from COPD.

Aside from the antioxidant cocktail, the researchers also used resveratrol and found out that it also decreases the risk of cardiovascular diseases among women with Type 1 diabetes as it activates the protein Sirt1 thereby lowering the reactive oxygen produced by the endothelial cells along the blood vessels.

Aside from identifying the different antioxidants that can be potentially used to improve the well-being of diabetic patients, the researchers are looking into understanding the different pathways responsible for improving the cardiovascular health of patients who are at risk or suffering from diabetes. However, studies may take longer to finish but it does offer promising data and results.

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Dr. Pepper Snapple Ventures Into Antioxidant Drinks

Many soft drink makers are now venturing into healthier drinks. Aside from PepsiCo, another large soda maker is investing in “better-for-you” products. The Dr. Pepper Snapple Group, the maker of 7UP and Schweppes, plans to buy the entire Chinese brand Bai Brands for $1.7 billion to meet the demands of consumers who are looking for healthier beverages.

The Bai brand is popular in Mainland China for using plant-based sweeteners and ingredients that are infused with antioxidants. Unlike traditional fizzy drinks, the Bai beverage is naturally sweetened, contains only five (5) calories, and one (1) gram of sugar per recommended serving. This is something that popular drinks manufacturers cannot beat.

Why The Shift To Healthier Drinks?

There is a general change for healthier drinks after countless studies have revealed that added sugar is the culprit of different metabolic diseases like obesity, diabetes, and fatty liver disease. As a result, various cities across the United States and the world have imposed higher taxes on sugary beverages to address the alarming issue. This new fiscal policy has caused financial strain to well-known beverage companies.

Companies have decided to invest in healthier brands to get around the taxes and reach the consumer looking for better products. When Dr. Pepper Snapple bought a small stake in Bai Brands the previous year, Bai became an allied brand for Dr. Pepper Snapple that distributes healthy drinks to its clients.  This move was expected to earn $425 million in net sales by 2017. Dr. Pepper Snapple is expected to buy the entire company and close the deal in the first quarter of 2017 and is projected to earn more after. 

The Future Of Healthy Beverages

The beverage industry is always evolving, and this is the reason why there are thousands of different drinks created for consumers to choose from. While the market is divided into confusing beverage categories, one thing remains certain, and that is people are shifting towards healthy drinks.

Consumers are aware of the dangers of pollution, toxic waste, and many other environmental concerns. In fact, 76 million baby boomers all over the United States have consumed unhealthy products in the past but are now finding ways to amend their ways and improve their vitality. It is the fear of mortality caused by chronic health issues that have pushed consumers to find healthier products to sustain their health and lifestyle.

Aside from protecting the health of individuals, the consumption of healthy beverages is also more sustainable for the economy, the agriculture community, and the environment. Many companies that have shifted to work directly with farmers to get the supplies that they need. Companies have also raised their awareness of opting for products that are organic.

The thing is that healthier drinks are here to stay and businesses like Dr. Pepper Snapple are embarking on this trend to gain more economic leverage. The future of healthy drinks is now. Building a brand experience with innovative ingredients is key to winning in today’s beverage market.

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