The 13 Vitamins Essential for Survival

While many pharmaceutical companies stress the importance of taking vitamins and supplements, scientific evidence shows that you don’t need vitamins in pill form especially when you can get them from the food you eat.

A review published in the Journal of the American College of Cardiology noted that there are only 13 essential vitamins that the body needs to function correctly. These vitamins are obtained from your diet. Curious about what these vitamins are? Read on below.

Vitamin A

Vitamin A helps to maintain healthy teeth, bones, skin, and mucous membrane. Get them dark green leafy vegetables, dark-colored fruits, egg yolks, liver, fish, and beef.

Vitamin B1

Also called thiamine, this converts carbohydrates into energy and helps regulate proper heart function. You can get them from lean meats, nuts, seeds, legumes, whole grains, and organ meats.

Vitamin B2

Riboflavin promotes the production of red blood cells. Moreover, it also helps other B vitamins to function properly. Get them from organ meats, eggs, milk, green vegetables, and whole grains.

Vitamin B3

Niacin helps maintain healthy nerve and skin cells. It can also help lower the cholesterol levels in the body. It can be sourced from avocado, fish, eggs, legumes, potatoes, whole grains, and poultry.

Vitamin B5

Pantothenic acid breaks down the food and helps the body produce hormone and cholesterol that your body needs to function correctly. You can get them from kale, avocado, legumes, mushrooms, organ meats, sweet potatoes, milk, and poultry.

Vitamin B6

Also called pyridoxine, Vitamin B6 helps in the production of red blood cells. It also helps maintain the brain function and with protein synthesis. Get them from meats, poultry, nuts, avocado, banana, legumes, and whole grains.

Vitamin B7

Biotin helps break down carbs and protein. It also helps with the production of hormones. Source them from egg yolks, nuts, legumes, pork, yeast, cereals, and chocolate.

Vitamin B12

Vitamin B12 is essential for metabolism, and it helps with the production of red blood cells. It also lowers the levels of homocysteine that has damaging effects on the body. Source them from eggs, milk, organ meats, seafood and fortified foods. NutriFusion has found concentrated plant-based B12 that many companies are adding to their products as well.

Vitamin C

Ascorbic acid is an antioxidant that promotes healthy gums and teeth. It also encourages the body for healthy wound healing. Source them from broccoli, cabbage, citrus fruits, spinach, berries, and tomatoes.

Vitamin D

This vitamin aids in the efficient absorption of Calcium. We get it from exposure to the sun for at least 15 minutes, but they can also be sourced from fatty fish, fish liver oil, and cereals.

Vitamin E

This vitamin helps in the production of red blood cells. It also helps the body use Vitamin K effectively. Get them from green leafy vegetables, avocado, papaya, seeds, nuts, wheat, and mango.

Vitamin K

Vitamin K helps promote bone health and clot the blood. Get them from green leafy vegetables, fish, beef, eggs, and liver.


Folate works well with Vitamin B12 to produce red blood cells. It is also required for the production of DNA thus making it an essential vitamin for pregnant women. Source them from beans, green leafy vegetables, citrus fruits, peanut butter, wheat, and brewer’s yeast.

13 Vitamins Make The Difference to a Point

Intake of vitamins is significant to get your body’s physiological function running. But it is critical to take note that too many vitamins can cause toxic build-up in the body and too many antioxidants can lead to the development of certain cancers. Take your vitamins at adequate levels.

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Infographic: A Guide to Vitamin Rich Foods

Vitamins are essential to regulating the body and protecting us from oxidative stress. This is the primary reason that NutriFusion developed the GrandFusion powdered blends to help food manufacturers easily add robust combinations of vitamins and minerals all from fruits and vegetables. Check out this infographic on vitamin rich foods and how to keep your diet full of them.

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Infographic: Healthy Look at The World of Vitamins

Check out this in-depth infographic into the world of vitamins by 16 Best.

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Vitamin Pills and Supplements Not Helping Most People

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Many people are willing to pop vitamin pills and supplements since they expect them to provide the body with essential vitamins and minerals that the body needs to function correctly. In fact, an article published in the journal JAMA noted that 52% of Americans reported that they take in at least one (1) dietary supplement a day.

While there are so many dietary supplements sold in the market these days, is taking supplements effective? Dr. JoAnn E. Manson, chief of preventive medicine at Brigham and Women’s Hospital, seems to think otherwise.

The popularity of supplements is part of the marketing ploy for many companies. Many detractors of vitamin pills and supplements believe that the best way to get the necessary micronutrients into the body is by eating the right kinds of food. A healthy diet is the best way for the body to absorb and get a wide array of nutrients into the body. Below are the few key things that you need to know when it comes to the consumption of synthetic vitamins and supplements.

Don’t Pop Pills, Eat Healthy!

A well-balanced diet is a great way to get essential micronutrients from food. Make sure that your diet is comprised of whole grains, fruits, vegetables, lean meats, seafood, nuts, and seeds. Not only will you get micronutrients but also fiber, antioxidants, and many other benefits. Make sure that you avoid foods that are highly processed as they are stripped of essential vitamins, minerals, and fiber.

You Can Overdose on Supplements

Many people believe that taking high doses of supplements such as folic acid, beta-carotene, and Vitamin E is beneficial to the body. However, clinical trials have noted that overdosing on supplements can have harmful side effects such as a stroke. Our bodies are not entirely sure what to do with a synthetic form of a nutrient and can sometimes react to high dosage.

Supplements Do Not Boost Immunity

If you believe that taking supplements can boost your immune system, then think again. So, if you have been popping Vitamin C supplements to ward off the flu, realize your magic supplement will not reduce the risk of developing flu or cold. However, there are some pieces of evidence that Vitamin C can shorten the symptoms of flu but only when taken in as food instead of supplements.

The Importance of Vitamin D

There is a lot of buzz going on about Vitamin D supplements and how it is vital to driving other processes in the body. While, studies have indicated that Vitamin D can reduce the risk for developing cancer, stroke, and heart disease, the consumption of pill supplements is not necessary as you can get 600-800 IU of Vitamin D daily by sunbathing early in the morning. Other natural sources include mushrooms and milk.

Take Supplements If Directly Recommended by a Doctor

While taking vitamins is not recommended for the general population especially those who are usually of good health, those who are in particular life stages or at high risk of developing diseases should consume supplements only if they are required by their physicians. For instance, people who suffer from osteoporosis can benefit from taking 1,000 IUs of Vitamin D but not too much as it can be linked to kidney stones especially if you are taking in calcium.

The conclusion here is to be careful about what supplements you are putting into your body. The best way to get the essential micronutrients you need is to consume them in whole foods. NutriFusion has figured out a way to help supplements companies create better products with whole food vitamins. Our powders concentrate the natural vitamins from fruits and vegetables into a blend that can be easily added to any product. Interested in learning more? Vist our supplements page.

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Vitamin Fortification Can Cause Off Flavors in Dairy Milk

Adding value to food and drinks is a popular trend in the food manufacturing industry. Consumers are demanding food and beverage brands to find ways to improve the nutritional value of their products. In fact, you can see many nutrient fortified products from cereals to soda.


The Rise of Value-Added Beverages

This is the reason why there is an increase of probiotic-infused beverages in the market. Examples of probiotic-based drinks that are available to the public include kombucha, flavored yogurts, and even drinking vinegar. But aside from drinks filled with healthy bacteria, another trend is to fortify ordinary drinks with vitamins and minerals. This is the reason why coffee and tea fortified with vitamins have found themselves on many supermarket shelves.

Plant-based milk created from nuts and seeds is also on the rise. These plant-based counterparts are positioned as healthier alternatives to traditional dairy milk.  But for a long time, dairy milk has held on to fortifying milk with vitamins to make it a healthier beverage.

The Problem with Fortified Dairy Milk

The most common vitamins that are added to milk are A and D. In the United States, these vitamins have been added to dairy milk since 1930 to halt the possibility of children developing blindness, cancer, and other vitamin deficiencies. The practice of adding vitamins and minerals to milk has been the standard in making pasteurized milk.

While beverage manufacturers have good intentions in fortifying milk, some consumers are complaining. The vitamin fortification of milk often results to imparting a distinct flavor that consumers mistake for spoilage.

In a study conducted by researchers from the North Carolina State and Cornell University, they found out that water-soluble vitamin concentrates often used in fortifying milk can lead to off flavors. On the other hand, using oil-soluble fortifications often results in no taste difference from unaltered milk. In the same research, test subjects detected a slight difference regarding flavor between enhanced skim milk and unfortified skim milk.

The Implications of The Study

The study revealed that while fortifying milk is a great idea to improve its nutritional value, it is crucial for beverage manufacturers to use the right vitamin concentrates.  Having said this, food manufacturers need to improve their process and invest in solutions that can control the impact of vitamin concentrates on the flavor of the dairy product.  The researchers recommended using less water-soluble vitamins and rely more on oil-soluble vitamins to improve the quality of their milk products.

But this strategy can backfire when it comes to the organic milk niche. Consumers who value natural and unaltered dairy products might find the fortification against their volition, so they opt not to buy them instead. Milk brands need to be clear and transparent about whether their milk is fortified or unfortified. Companies should look for ways to add food based vitamins like GrandFusion. GrandFusion is a concentrated blend of vitamins from fruits and vegetables including vitamins A and D.

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Mintel: 50% of Americans Look for Vitamins and Minerals in Hybrid Drinks

Research conducted by Mintel revealed that more consumers are opting for beverages that support their fast-paced lifestyle and their health. This has led to most food manufacturers offering hybrid drinks the combine features from multiple beverage categories.

While juice is considered as the largest non-alcoholic beverage market in the US, sales have only increased by 1.2% since 2016. What’s more, carbonated soft drinks are also losing their share in the market as more and more people opt for healthier drinks. Now, hybrid drinks have become more popular and as a result, saw a 47% increase in sales last year.

What Are Hybrid Drinks?

mintel hybrid drinks beverages vitamins mineralsAccording to Senior Food & Drink Analyst at Mintel, Beth Bloom, hybrid drinks are the new generation of beverages, but they are inherently higher in health benefits, making them more appealing to consumers.  Research showed that most people are looking for vitamins and minerals in hybrid drinks. However, American consumers are also looking at other attributes that include antioxidants, energy, and electrolytes.

Many America customers prefer hybrid beverages as their “pick-me-up” drink. Also, respondents prefer to drink the beverages in the afternoon to sustain their energy during the entire day. This is one of the key reasons why hybrid drink manufacturers create products with convenience and health in mind.

In fact, manufacturers who make these types drinks have a lot of opportunities to develop products that can meet the demands of their consumers. New hybrid juices are made using different juice bases and unique packaging from their conventional counterparts.  They also position their products in specialized retail locations to attract different types of consumers.

The Hurdles of Hybrid Drinks

But more than having more nutrient content, hybrid drinks also provide more opportunities regarding a product trial. Manufacturers produce different types of hybrid drinks to cater to the needs of customers. For instance, they create drinks to meet the demands of consumers who feel bored with their current options and who want to try healthier options.

While hybrid beverages are better options than 100% fruit juices, the industry has experienced some drawbacks as there appear to be more people wary about the price point of such beverages. In fact, 80% of hybrid drink consumers believe that the beverages are more expensive than other types while 57% non-hybrid drink consumers believe that such drinks are just gimmicks to get people to spend more money on frivolous and ineffective beverages.

Although they present more health benefits to people, many consumers are put off when it comes to their price. But this is the only challenge that the industry has to face.

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Mayo Clinic Sees Low Vitamin D Toxicity in People Who Take Supplements

Past studies conducted on Americans show that vitamin D deficiency is high, and this has caused the use of Vitamin D supplements to rise. Vitamin D is known for its capacity to boost bone health and prevent some conditions such as diabetes and cancer. The Mayo Clinic conducted a study with an aim of learning more about vitamin D consumption and the health of those consuming supplements.

Sources of Vitamin D

Vitamin D can be obtained both naturally and artificially. Natural sources include some oily fishes, milk, and exposure to sunlight. When it comes to exposure to sunlight, one is advised not to bask in the sun for long as this could lead to damage to the skin or increase the risk of contracting skin cancer. Some literature recommends an exposure of about three to ten minutes in the morning or evening, at a time when the sun is not too hot.

Artificial sources are supplements and are frequently recommended to those who have a vitamin D deficiency. Consumers of synthetic supplements are who the Mayo Clinic are concerned with toxicity. Vitamin D which is taken naturally is only absorbed by the body in the right quantities. The findings by the Mayo clinic come as a relief to most of the Americans who have been worried about the effects of the supplements. It’s understood that the excessive intake of vitamin D can have serious repercussions, but the study revealed that the artificial supplements have little to no toxicity effect when taken in the right quantities.

Toxic Levels are Low

The study found that consumption of supplements does not lead to high toxicity. With the study, it is now clear that vitamin D is a rare form of toxicity and can only happen when there is an intentional intake of a high dose. Vitamin D levels are determined by a lab test where a blood test is conducted; the average level is usually 20-50 nanograms per milliliter. Anything higher that 50 ng/ml is excess while less than 20 ng/ml is deficient.

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Infographic: Natural Vs. Synthetic Vitamins

Below is an infographic that highlights the significant differences between natural vitamins and nutrients from NutriFusion® and the typical synthetic vitamins made in a lab. Enjoy!

Infographic: Natural vs. Synthetic Vitamins |NutriFusion

The trends in consumer food preferences are all pointing to healthier and more nutritious products. We have all been working to do this over the past fifty years, but we have faced grand challenges when delivering nutrients from natural sources in processed foods. We decided enough was enough, so we developed our patented process for stabilizing the vitamins and nutrients in fruits and vegetables. NutriFusion® is a leading food ingredient technology for food companies looking to deliver natural vitamins and nutrients in their packaged food products. We help you use simpler ingredients and create a “clean label” for your consumers. If you are interested in learning more about NutriFusion® for your processed foods, beverages, or supplements, please click below.