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Metabolism Boosting Vitamins & Minerals

Metabolism is the body’s process by which it uses food to fuel the various bodily functions. Therefore, whatever you put into your mouth that goes down to your stomach fundamentally affects metabolism—whether they are vitamins, minerals or not.

An individual’s metabolism generally slows down as they age. However, with all things equal, some people have a faster metabolic rate which likewise means that they burn calories faster and are less likely to put on weight. At the other end of the spectrum is a slow metabolism which also means a more gradual calorie-burning process.

But, did you know that some minerals and vitamins help boost metabolism? Yes, there are. However, the best form for these vitamins and minerals are whole foods and not necessarily supplements.

So, here are the top 5 minerals and vitamins that will help boost your metabolism:

1 – Magnesium

Magnesium is a mineral known for being a catalyst in various bodily chemical reactions. It is an essential mineral for energy production and metabolism. However, a word of caution, do check with your doctor before gorging yourself on magnesium-rich foods as there are health conditions negatively impacted.

Foods rich in magnesium are potatoes, whole grains, halibut, salmon, bananas, spinach, legumes, seeds, and nuts.

2 – Iron

Iron has a variety of roles performed in the body. It carries oxygen in the blood to be transported all over the body. It is crucial for the creation of hormones and proper cell functioning. When the body has low levels of iron, it also follows that low-oxygen muscles are not at their optimum level to burn fat effectively thereby interfering with the body’s metabolic activity.

Good sources of Iron are soybeans, tofu, dark green leafy veggies, nuts, brown rice, fortified cereals, beans, and meat.

And to help the body absorb iron through the diet, the consumption of Vitamin-C rich foods are suggested.

3 – Calcium

Emerging studies point that calcium plays an important function when it comes to blood sugar control and a healthy metabolism. It is already a proven fact that calcium is essential in building healthy bones and teeth.

Foods that are good sources of calcium are almonds, seeds, dark green leafy veggies, fortified orange juice, fortified cereals, yogurt, and milk.

4 – Vitamin D

Studies are suggesting that vitamin D helps improve insulin resistance and control blood sugar in people with diabetes. Although the analysis is still unsure, results of studies show that individuals with less fat have higher levels of vitamin D in the body as opposed to those with higher levels of fat.

Although Vitamin D can be had with exposure to sunlight, some foods contain Vitamin D and they are some mushrooms, fortified breakfast cereals, fortified plant-based milk, fortified dairy, beef liver, cod liver oil, sardines, mackerel, salmon, and egg yolks.

5 – B-Complex Vitamins for Metabolism Boost

A healthy metabolism is fueled by the presence of the vitamin B-complex. A deficiency in one or more of these vitamins can disrupt an individual’s metabolism.

Here is a list of B-complex rich foods like squash, potatoes, spinach, seeds, nuts, watermelon, grapes, apples, bananas, eggs, dairy products, brown rice, seafood, and lean meats. Vitamin B-12 rich foods are marmite, meat substitute, fortified breakfast cereals, nutritional yeast, and fortified plant-based milk.

Inspired by www.medicalnewstoday.com

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Whole Foods Releases Top 10 Trends to Watch in 2018

Whole Foods Market, one of leading natural grocery retailers, teamed up with experts to forecast what they believe will be the top 10 trends food in 2018. The seasoned-trend spotters were purchased by Amazon earlier this year, and now have over 100 years of combined experience in product sourcing and studying consumer preferences.

Whole Foods Top Ten Trends in 2018

1. Super Powders

The superfood powders have been gaining traction and will reach new heights next year. They gained market share because they are easy to incorporate into smoothies, nutrition bars, soups, and baked goods. Popular superfood powders include maca root, cacao, ground turmeric, kale, herbs, collagen, and more. Even nutritionally dense powders like GrandFusion are being used to add natural vitamins and minerals to new products.

2. Floral Flavors

Infusing botanical flavors into drinks and snacks will be a huge trend to watch this year. Look for things like lavender lattes and rose-flavored everything. Teas will continue to be huge category using botanicals but be on the lookout for granolas, cocktails, frozen pops, and mineral water.

3. Functional Mushrooms

This could be the hottest trend in 2018, but only time will tell with shoppers. Typically found in dietary supplements, mushrooms use is growing amongst a variety of food and beverage categories. Bottled drinks, coffees, smoothies, teas, and broths will lead the way in 2018.

4. Transparency 2.0

Product transparency is not going anywhere anytime soon. In fact, in 2018, consumers only expect more. They want to know the story of their food from the source to the store. Responsible production and animal welfare will continue to drive a lot of purchases with GMO transparency being important as well.

5. All Plant-Based Everything

The tech world has now met the plant-based world and they have some cool ideas brewing. They are using science to manipulate ingredients and proteins to create crazy dishes like “bleeding” vegan burgers and sushi-grade “not-tuna” from tomatoes. Dairy-free desserts will be a huge trend in 2018 with vegan frosting, brownies, and ice cream making their way to the shelf.

6. Puffed and Popped Snacks

New extrusion methods are paving the way for unique crunch and popped snacks like popped cassava chips and puffed pasta bow ties. Better-for-you snacks will get an upgrade with snacks like lentil crisps, unique veggie straws, and rice crisps joining the snack aisle.

7. Middle East Feast

It’s interesting to see Middle Eastern culinary influences start to catch fire in 2018. Hummus and Pita were taste entry points, but consumers are hungry for more like shakshuka, grilled halloumi, and lamb. Pomegranate, eggplant, chickpeas, and tomato jam will start to pick up more steam in 2018 as well.

8. Tacos Leave Their Shell

Tacos are not only meant for lunch and dinner. In 2018, you will start to see them more at breakfast and in desserts. New kinds of wrappers are showing up like seaweed and grain free options. But don’t worry, classic tacos aren’t going anywhere.

9. Root-to-Stem

Root-to-stem cooking will be one of the leading trends in 2018 as reducing food waste drives the style. The cooking style uses the entire fruit or vegetable including the steams and leaves which are less commonly eating. Recipes including beet-green pesto, broccoli-stem slaw, and pickled watermelon rinds.

10. Cheers to the Other Bubbly

Sparkling beverages are the hot drinks on the block with LaCroix leading the way. But, please don’t call them SODA! New sparkling waters are going plant-based with maple and birch as well as mocktail flavors of grapefruit, lemon, lime, and orange.

Check out Whole Foods in 2018 to try a variety of products hitting on these trends in 2018!

Inspired by media.wholefoodsmarket.com

Vegetable Powders: A Game Changer in The Healthy Food Movement

The whole food movement has increased people’s consumption of fruits and vegetables. This trend has also led food producers to offer fruit and vegetable powders that are used to flavor and enhance food and beverages. Dehydrated vegetable and fruit powders are more practical than their fresh counterparts for food manufacturing. They have a longer shelf life and some powders like NutriFusion are packed with essential vitamins and minerals.
While powders are high in demand, the problem is that most of them exist with bland flavors and washed out colors. This is caused by poor extraction, processing, and storage. The developing food powder industry uses different drying techniques to produce vibrant fruit and vegetable powders.

vegetable powder fruit powderSensient Natural Ingredients, a company in Turlock in California, manufactures fruit and vegetable powders. They use methods like air, vacuum, and freeze drying. The drying technique employed depends on the types of ingredients used. For instance, air drying is utilized to dry herbs while vacuum drying is used to retain more nutrients from the dried food.

Challenges in Making Whole Food Powders

Drying fruits and vegetables is not a walk in the park. Several types of fresh fruit and vegetables can be powdered, and manufacturers face a few obstacles. For instance, high sugary foods are difficult to process because they stick to everything. Moreover, the sugar found in sweet fruits can be difficult to deal with in high-temperature drying because they burn even from the start. Drying leafy greens and herbs are also very delicate to handle and are more at risk to spoilage or decay.

The problems encountered during the drying process drive manufacturers to optimize their harvest timing by processing the materials within a short yet specified time frame to prevent spoilage and decay. They also use technology like infrared light to kill pathogens and preserve colors, nutrients, and texture.

The Future of Fruit and Vegetable Powders

fruit powders vegetable powders greens powders vitamins mineralsOver the next ten years, we will see a lot of fruits and vegetables turned into powder for nutrition, flavor, and texture in our packaged foods. One of the reasons why this trend will continue to flourish is because of the convenience. Whole food powders like NutriFusion tend to last for a long time without losing their nutritional value. They can be used in augmenting the nutrient content of the food that you are cooking or can be utilized as emergency food.

Astronauts will not be the only ones to benefit from powdered fruits and vegetables. The industry is already buzzing with wild dried fruits and vegetables like powdered coconut water, watermelon juice powder, tart cherry, and shiitake mushroom powder. NutriFusion separates itself from the pack by delivering blends of fresh fruit and veggies for optimal nutrition content. In many of our blends, you will find apple, blueberry, cherry, cranberry, shiitake mushroom, broccoli, tomato, carrot, orange, spinach, beet, and strawberry. The combination of those fruits and vegetables can deliver up to 12 different plant-based vitamins for food and beverage brands.

Food manufacturers also see an increasing trend in superfoods being turned to powder. Ingredients like acai berry, Camu Camu, cranberry, goji berry, and acerola will be mainstream in the future. The challenge here for food scientists is how to maintain a high ORAC value (an indicator of antioxidant capacity) despite the drying process.

Source:  http://www.wholefoodsmagazine.com/suppliers/features-suppliers/powder-play/

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