Combat Stress with 7 Vitamins & Supplements
Stress is something that seems to be embedded permanently in modern lifestyles, especially with our current state of COVID-19. Stress is developed along with the effort of getting a job, holding a job, making money, and the like. Relationship and health issues add to the strain.
As people grow older, the presence of acute stress in their lives usually becomes chronic. The common causes of stress will generate tension, exhaustion, upset stomachs, nervous problems, headaches, anger, and irritability. Aside from having enough sleep, daily exercise, and a proper diet, supplementary vitamins, and nutrients can help in fighting these symptoms.
7 Stress-Fighting Supplements or Vitamins
- Glycine
Glycine helps in creating your proteins. Research tags glycine in encouraging your body to rest with its calming influence on the nerves and its capacity to lower body temperature for good sleep and promotes alertness and focus. Those who take it are encouraged to eat before taking their nightly dose.
- L-theanine
An amino acid found in tea can reduce stress by helping the body relax. This is called L-theanine, which has a sedative effect, according to studies.
Researchers also point to the combined effect of L-theanine and caffeine for best results, each ingredient having less effect when taken alone.
- Rhodiola Rosea
Rhodiola, which has the scientific name Rhodiola Rosea, is found in Asian or Russian mountain regions. This adaptogen is commonly in these areas. It helps to stimulate your body to respond well to stress with better resistance.
Non-toxic and natural, its active ingredients are salidroside and rosavin. Studies show the herb to have had positive effects linked to those taking it to address chronic fatigue syndrome, sleeping problems, and impaired concentration and memory.
- Ashwagandha
India has its share of therapeutic herbs, and these include ashwagandha, known in science as Withania somnifera, and in Ayurveda as a healing herb. Experts have found this herb to be powerful in helping the body have the resilience to mental or physical stress.
- Melatonin
There is a hormone linked to stress reduction and promotion of quality sleep. Melatonin is a hormone naturally produced by the body that has been found to promote sleep. Studies show people with primary disorders like insomnia had increased sleep quality by taking small doses of the hormone.
- Kava
Piper methysticum, more commonly known as kava, comes from a South Pacific evergreen shrub. Its active compounds are known as kavalactones, and they’ve been studied for their capacity to reduce stress and relieve anxiety.
More research is being conducted on kava since it may cause liver damage. However, if you want safe products, buy those that have been approved by organizations such as Underwriters Laboratories and NSF International.
- Vitamin B Complex
Metabolism is a need when you eat food. This food converts well into energy with good digestive habits and supplements that include B complex vitamins that contain the complete eight vitamins. B vitamins are closely linked to combating stress as well as reducing the risk of dementia, certain cancers, and heart disease. We include the essential B vitamins in our GrandFusion fruit and vegetable powders because of all the health benefits associated with them.
Your Wellness
When dealing with fatigue and chronic stress, it would be best to start addressing it by consulting expert medical professionals. The items enumerated here are well known to these, and you should ask them before using any of the supplementary items. Some cannot be taken for persons with certain diseases or conditions.
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