Running is a great way to have a great body, feel good about yourself, and it has been shown to reduce stress levels. However, not all women can run due to injuries or other physical limitations. Running first thing in the morning can give you an extra boost of energy before your day begins. Some […]
When it comes to comfort food, mac & cheese is one of the most popular dishes out there. It’s so easy to make, and when you want a quick fix it’s there for you. However, is it really the best thing you can be eating when you need a quick meal? Here’s the truth about […]
https://nutrifusion.com/wp-content/uploads/2021/10/NF-Mac-Cheese.jpg448678NF Adminhttps://nutrifusion.com/wp-content/uploads/2022/05/NutriFusion-Logo-New-1030x251.pngNF Admin2021-10-19 11:32:582021-10-19 11:32:58The Truth About Mac & Cheese
How do you recharge? Perhaps you take the occasional nap, zone out with a good book, or sleep in on weekends to give yourself an added energy boost when you need one. But you still feel flat and exhausted afterwards. It turns out that you could be missing out on the secret to truly rejuvenating […]
https://nutrifusion.com/wp-content/uploads/2021/10/NF-1.png647969NF Adminhttps://nutrifusion.com/wp-content/uploads/2022/05/NutriFusion-Logo-New-1030x251.pngNF Admin2021-10-01 10:44:452021-10-01 10:44:45If you’re feeling exhausted and drained, you aren’t alone. Here are the 7 types of rest you need to recharge, and why each of them is so important.
A Tribute to the Heart Is a Reward to the Mind Did you know that heart disease accounts for more than a third of deaths worldwide? Disorders and diseases of the heart are some of the most common ailments in the modern world. Fueled in part by our sedentary lifestyles, consumption of refined sugar and […]
https://nutrifusion.com/wp-content/uploads/2021/09/Photo-by-Jamie-Street-on-Unsplash.jpg10301686NF Adminhttps://nutrifusion.com/wp-content/uploads/2022/05/NutriFusion-Logo-New-1030x251.pngNF Admin2021-09-28 13:58:222021-09-28 13:58:22Heart-Healthy Foods that Feed the Mind Too
Oxidative stress occurs when our body has more free radicals than antioxidants. Although free radicals are necessary to our bodily functions, they do more harm than good in excess. The problem we have now is that most of the food available on the market significantly increases the number of free radicals in our bodies, which […]
In the sports and fitness community, you can often hear the advice to give up milk completely. It is believed that these products interfere with weight loss, negatively affect your well-being and performance during workouts, and can be detrimental to your health. Going forward, milk can indeed be detrimental, but not to everyone and not […]
It may seem that your teen can sleep around the clock, especially during school holidays. While that’s not precisely true, teens do need more sleep to help them be their best during busy days. The Journal of Paediatrics & Child Health suggests that teens should aim for 9-10 hours of sleep a day, based on scientific […]
https://nutrifusion.com/wp-content/uploads/2021/09/NF2-1.png414707NF Adminhttps://nutrifusion.com/wp-content/uploads/2022/05/NutriFusion-Logo-New-1030x251.pngNF Admin2021-09-21 10:02:072021-09-21 10:02:07How Many Hours of Sleep Do Teens Need?
A study investigated how the nutritional value of products from the top 10 global food and drink companies changed in response to voluntary reformulation policies in the United Kingdom. The results suggest that although these targets did not significantly affect products’ nutritional values, a soft drink industry levy was successful in reducing the sugar content […]
Interestingly, there is a link between diet and beauty. There has been much research conducted in this area. People now dread illnesses for different reasons. Apart from the overall damage to health, people now fear that illnesses will rub them of their beauty. We live in a society where people shame other people for looks, […]
When you think about maintaining your mental health the last thing you consider is how your diet can impact your mood. The connection between your diet and mental health are much closer than you might think. From your first meal of the day to your last, everything you eat has a direct impact on your […]
https://nutrifusion.com/wp-content/uploads/2021/08/Food-Brain.png666622NF Adminhttps://nutrifusion.com/wp-content/uploads/2022/05/NutriFusion-Logo-New-1030x251.pngNF Admin2021-08-27 13:54:102021-08-27 13:54:10Food For Your Mood: How To Improve The Connection Between Your Diet and Mental Health
Best Foods to Eat Before Morning Running
in Health & Nutrition, Kid's Health, Supplements & NutraceuticalsRunning is a great way to have a great body, feel good about yourself, and it has been shown to reduce stress levels. However, not all women can run due to injuries or other physical limitations. Running first thing in the morning can give you an extra boost of energy before your day begins. Some […]
The Truth About Mac & Cheese
in Consumer Packaged Goods, Food Business, Health & Nutrition, Kid's HealthWhen it comes to comfort food, mac & cheese is one of the most popular dishes out there. It’s so easy to make, and when you want a quick fix it’s there for you. However, is it really the best thing you can be eating when you need a quick meal? Here’s the truth about […]
If you’re feeling exhausted and drained, you aren’t alone. Here are the 7 types of rest you need to recharge, and why each of them is so important.
in Beverages & Drinks, Health & Nutrition, Kid's Health, Supplements & NutraceuticalsHow do you recharge? Perhaps you take the occasional nap, zone out with a good book, or sleep in on weekends to give yourself an added energy boost when you need one. But you still feel flat and exhausted afterwards. It turns out that you could be missing out on the secret to truly rejuvenating […]
Heart-Healthy Foods that Feed the Mind Too
in Food Business, Food Retail, Health & Nutrition, Kid's HealthA Tribute to the Heart Is a Reward to the Mind Did you know that heart disease accounts for more than a third of deaths worldwide? Disorders and diseases of the heart are some of the most common ailments in the modern world. Fueled in part by our sedentary lifestyles, consumption of refined sugar and […]
How Does Oxidative Stress Affect The Body?
in Health & Nutrition, Kid's HealthOxidative stress occurs when our body has more free radicals than antioxidants. Although free radicals are necessary to our bodily functions, they do more harm than good in excess. The problem we have now is that most of the food available on the market significantly increases the number of free radicals in our bodies, which […]
Is Milk Really Killing Our Athletic Performance And Health?
in Beverages & Drinks, Food Business, Food Retail, Health & Nutrition, Kid's HealthIn the sports and fitness community, you can often hear the advice to give up milk completely. It is believed that these products interfere with weight loss, negatively affect your well-being and performance during workouts, and can be detrimental to your health. Going forward, milk can indeed be detrimental, but not to everyone and not […]
How Many Hours of Sleep Do Teens Need?
in Health & Nutrition, Kid's Health, News, Supplements & NutraceuticalsIt may seem that your teen can sleep around the clock, especially during school holidays. While that’s not precisely true, teens do need more sleep to help them be their best during busy days. The Journal of Paediatrics & Child Health suggests that teens should aim for 9-10 hours of sleep a day, based on scientific […]
Despite Targets, Food Manufacturers Fail to Make Healthier Foods
in Beverages & Drinks, Consumer Packaged Goods, Food Business, Food Retail, Health & Nutrition, Kid's Health, NewsA study investigated how the nutritional value of products from the top 10 global food and drink companies changed in response to voluntary reformulation policies in the United Kingdom. The results suggest that although these targets did not significantly affect products’ nutritional values, a soft drink industry levy was successful in reducing the sugar content […]
Learn About Vitamins and Supplements Driving Beauty Innovation
in Food Business, Health & Nutrition, Kid's Health, Supplements & NutraceuticalsInterestingly, there is a link between diet and beauty. There has been much research conducted in this area. People now dread illnesses for different reasons. Apart from the overall damage to health, people now fear that illnesses will rub them of their beauty. We live in a society where people shame other people for looks, […]
Food For Your Mood: How To Improve The Connection Between Your Diet and Mental Health
in Beverages & Drinks, Health & Nutrition, Kid's HealthWhen you think about maintaining your mental health the last thing you consider is how your diet can impact your mood. The connection between your diet and mental health are much closer than you might think. From your first meal of the day to your last, everything you eat has a direct impact on your […]