Learn About Vitamins and Supplements Driving Beauty Innovation

Interestingly, there is a link between diet and beauty. There has been much research conducted in this area. People now dread illnesses for different reasons. Apart from the overall damage to health, people now fear that illnesses will rub them of their beauty.

We live in a society where people shame other people for looks, so they try all they can to look good. This means that more focus is placed on health these days. This beauty-influenced health-focused lifestyle has created many have created new habits in people.

These new habits are influenced by the information gaps between health, nutrition, and beauty that have been bridged. The reason for this is the result of the internet which has made information readily available for people. So, without prescription, consumers know about products that can help them maintain their health and, in turn, their beauty. So, instead of the old reliance on face washes, face masks, creams, ointment, etc., people now turn to vitamins and supplements. These allow them to be healthy and youthful.

Working with in-house beauty researchers at professional paper writers, we have researched the top vitamins and supplements driving beauty innovations.

Vitamin and Supplements driving Beauty Innovations.

These vitamins and supplements have the twin functions of helping people feel good as well as look good. However, consumers have always equated looking good as feeling good. They believe and take their good looks as a sign of being healthy. Beauty experts writing for buy dissertation uk find consumer view to be myopic.

The consumer view is incomplete as the definition of health has been expanded. Instead of looking good alone, the definition of health has now included psychological health, feeling optimal, and sleeping adequately. Even with data to support the expansion of health, we still have about 54% of consumers who believe beauty is health. Also, we have 47% thinking having a healthy appearance means being healthy.

Vitamin A

Vitamin A is a consumer favorite, and it is everything consumers crack it up to be. Vitamin A is a skin wizard. It protects and heals the skin. So, you would have great skin when you consume food rich in vitamin A such as sweet potatoes, green, orange and yellow vegetables, fruits, eggs, and cod liver oil. Foods rich in vitamin A help cure brown spots, tames the growth of wrinkles, etc. It also helps smoothen the skin roughness. In addition, it enables the skin to be elastic by enriching the elastic fibers we have in our skin.

The other name for vitamin A in the beauty industry is retinoid. So, supplements and beauty products rich in retinoid would perform similarly to those rich in vitamin A mentioned above.

Vitamin B-complex

According to the research conducted by beauty enthusiasts at buy essays online, this vitamin is what you call a pack of vitamins. Also, the vitamins are very thorough in what they do. Little wonder that they have found favor among consumers.

Vitamin A targets the skin when you look at its functions from a beauty perspective. Vitamin B-complex does so much more than that. It targets the skin, the nails, and the hairs. This pack of vitamin B is regarded as an antioxidant, and they keep the skin hydrated. Vitamin achieves this through biotin, which improves the level of Keratin in the body. Keratin helps in building collagen for the skin, thereby protecting it. Keratin is also good for the growth of the hair as it helps the hair grow longer and sturdier.

Apart from Keratin, there is Niacin (vitamin B3) which contains qualities that help brighten skin tone and hydrate it. Reportedly biotin also helps with hair growth and nail growth.

Food rich in vitamin B-complex are eggs, dark green vegetables, fish, red meat, milk and other dairy products, poultry,  shellfish,  kidney, and liver. You can also target supplements rich in vitamin B by looking for Keratin supplements, biotin supplements, etc.

Vitamin C

Vitamin C is a vital vitamin for our health as they help us build strong and vibrant immunity. However, apart from the health benefits we get, there are many beauty advantages with vitamin C. Vitamin C helps protect the skin from UV damage. It builds the skin to be healthy, youthful, and radiant. This vitamin improves collagen production, which helps make the skin firmer. Plus, the skin enjoys anti-inflammatory properties, which help to cure spots and acne marks. In addition, it clears free radicals, which have the potential to lead to cancer. Furthermore, these vitamins support communication between cells.

Food rich in vitamin C is yellow and red peppers, tomatoes, citrus, strawberries, green leafy vegetables, fortified, etc.

Vitamin D

When we get sunlight, our skin gets the necessary amounts of Vitamin D to have a more transparent and healthier skin. Vitamin D helps the skin from skin problems such as acne. It also has anti-inflammation qualities. Thus, it assists the skin to become smooth and soft. With enough vitamin D, wrinkles and skin roughness will disappear.

As much as it is easy to just stay in the sun to get vitamin D. In the United States, over 75% of their population suffers from a lack of vitamin D. Lack of vitamin D is bad for the skin and the body as a whole. Supplements and vitamin D can help bridge the gap, but the sun’s purest source of vitamin D. So as much as you eat vitamin D-rich foods and take supplements, it is better to find time to get sun exposure 10 to 15 minutes before noon.

Vitamin E.

Vitamin E is one vitamin that is present in abundance in different food sources. The vitamin works in concert with vitamin C to boost skin health. Vitamin E is described as a fat-soluble vitamin, and it contributes to the growth of collagen in the body. Vitamin E leads the charge against free radicals, which results in firmer and toned skin. Vitamin E is present in food sources such as vegetable oils, seeds, nuts, spinach, nuts, and asparagus.


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NutriFusion® blends help to reduce inflammation in our bodies.

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Plant-Based Vs. Animal-Based Products: Advantages and Disadvantages


Many people are exploring different kinds of diet today to fit their lifestyle, schedules, and even principles in life. The two main diet categories depend on what type of food could be consumed which are either plant-based or animal-based products. There are a lot to be considered when changing or adhering to a certain diet because it would mean adapting and staying consistent to consuming food products that you might not be used to. Aside from the nutritional factor, the budget for food must also be taken into consideration since it would affect how you usually manage your finances. To help you evaluate what kind of diet would work best for you, we have come up with both pros and cons of plant-based and animal-based products below. Let’s start digging in!


This is perhaps the most important factor that should be well thought out before deciding on what diet to take. While meat is rich in iron and zinc, plants contain a more sufficient and wide array of vitamins, minerals, and antioxidants. Supplements would be needed to get the nutrients that are harder to absorb when in a plant-based diet.

Aside from the fact that it would be difficult to do away with animal products, there’s a risk of nutritional deficiencies when the right intake of plant-based products is not planned correctly. This will certainly affect how you feel and look. Though, when successful, there are a ton of benefits to enjoy which include lowering the risks of diseases such as hypertension, diabetes, and obesity.

On the harder hand, animal-based products boast the amount of protein it can give to the body which is vital for cell and tissue regeneration. The protein from animals can also be better absorbed by the digestive system compared to those obtained from plants. However, remember that animal proteins contain higher fat content which contributes to health problems that could appear in the future such as blood pressure issues and heart disease. Animal proteins can also overwhelm uric acid levels which could crystallize and cause severe pain. These situations can be prevented when animal proteins are taken moderately. Planning, coupled with discipline, is key to eating healthy which is beneficial for your skin and body as a whole.


It is no secret that plant agriculture has a more positive impact on the environment than animal agriculture which usually requires more resources, emitting more production-related greenhouse gasses (GHG). These GHGs are nitrous oxide, carbon dioxide, and methane among others. For instance, beef emits the highest levels of GHG followed by lamb and mutton according to the Our World in Data report. Moreover, one beef cow raised for slaughter takes more than 5,000 gallons of water which could already be used for growing several plants.



Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

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Learn why natural plant-based vitamins work and why synthetics do not!

synthetic vitamins not as good as food based vitamins

There is a trend in taking dietary supplements. People take supplements to make up for the nutrients not gained due to a poor diet or a vegetarian lifestyle. People also take diet pills when they don’t like eating, or they are undergoing a diet.  Dietary supplements are synthetic products that are taken to supplement people’s diet. It can come in a pill, chewable gum, energy bar, tablet, capsule, or liquid.

Many people in the United States favor using diet pills to get synthetic nutrients. The type of synthetic nutrient most targeted by Americans is vitamins. However, there is a raging debate in scientific quarters about the effectiveness of these synthetic vitamins. In this post, we would be collaborating with health researchers at best uk essay writing service on the difference between natural vitamins and synthetic vitamins.

Benefits of Vitamins

Vitamins are nutrients that our bodies need to function optimally. These vitamins are derived from food or supplements as the body cannot produce them on its own. However, they have many benefits for the body, and we have examined some of these benefits below.

  • Vitamin A helps with improving the eyes vision
  • Vitamin B1 contributes immensely in helping us gain energy as it breaks down blood sugar.
  • Vitamin B2 helps to break down food and also aids the growth of body cells.
  • Vitamin B3 ensures that the body’s cells work correctly
  • Vitamin B5 aids the production of hormones for the body and contributes to the energy-making process of the body
  • Vitamin B6 helps the body form red blood cells as tested by assignment helper online research enthusiasts.
  • Vitamin B7 helps to break down proteins, fats, and carbohydrates. It also boosts the growth of hair, nails, and skin.
  • Vitamin B9 helps in the development of DNA and RNA
  • Vitamin B12 helps create a sound nervous system
  • Vitamin C helps the body create collagen. Also, it helps heal the body’s wound and contributes to the formation of the bone. In addition, it improves the functions of blood vessels, boosts immunity, and helps in iron absorption. Furthermore, it performs the functions of an antioxidant
  • Vitamin D helps to strengthen the bone
  • Vitamin E reduces stress and improves immunity
  • Vitamin K helps the blood to clot.
Meaning of Natural and Synthetic Vitamins

Natural vitamins are nutrients that the body needs to function optimally. Natural vitamins are derived from food sources, while synthetic vitamins are derived from artificial sources. These artificial sources can be drinks, energy bars, pills chewing gum, capsules, etc. Note that synthetic vitamins are different from supplements that are derived from dried food. However, the goal of synthetic vitamins is to copy the functions of natural vitamins in the body. This is poorly done.

Are there Differences Between Natural and Synthetic vitamins

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The main difference has to be the difference between the way these vitamins are manufactured. Natural vitamins are made in the body by consuming certain types of food, while synthetic vitamins are made through artificial means. However, chemically there is little difference between the natural vitamins found in plant or animal sources and the ones that are artificially made.

Even with the bit of difference in chemical composition, there is a vast difference in the biological reaction of our bodies to synthetic vitamins. For instance, when you eat plant-based or animal-based food, you aren’t targeting a single nutrient but will consume many nutrients that vitamins would be inclusive. There is an interplay or interaction between these nutrients, allowing your body to absorb these nutrients and use them optimally for the body.

On the other hand, synthetic vitamins contain a single type of nutrient, and studies show the body might find it hard to absorb these synthetic vitamins. Some vitamins may be easily absorbed than others. Certain studies show that the body easily absorbed natural vitamin E than artificial vitamin E. The expert scientific researchers at essay writing service uk support this study

Conflicting Reports on the Functioning and Absorption of Synthetic Vitamins

  • For Multivitamins, some reports claim that it helps in reducing heart diseases and the risk of cancer. Other words claim it doesn’t reduce heart diseases and is more likely to increase the chances of getting cancer. A five-year study on the benefits of high-dose multivitamins for the heart revealed would not improve the heart’s Furthermore, some research shows that multivitamins had positive effects on memory. However, other studies thoroughly debunked it after carrying out a 12-year study.
  • Vitamin B, on the one hand, is touted to increase brain function. But, on the other hand, such reports are described as merely speculative as vitamin B supplement doesn’t have any positive benefits for the brain.
  • Vitamin D supplements have also become subjects of great scrutiny among scientists. Natural vitamin D has excellent effects on health and immunity, but scientists disagree about if vitamin D supplements have the same effect. Also, vitamin D helps in keeping bones healthy and strong. In addition, it helps in improving brain capacity and reduces the risk of cancer. Current studies have not reached a conclusive report of vitamin D supplements have such an effect yet. However, scientists agree that when you take vitamin D supplements with calcium, you can enjoy a healthier bone structure as an adult.

This summarizes the problem with a vitamin supplement. They could be effective, but they might need to be taken alongside other supplements. So, don’t buy a supplement on your own. Always do so upon a prescription.

How to Identify If Your Vitamin Supplement is Natural or Artificial

The obvious answer to this would be to check the label. However, if you don’t know what to look for, there is no use looking at the label for hints. When you are checking the label, do the following

  • When the manufacturer writes 100% natural. Go further to check the ingredient deck whether it is indicated that the manufacturer’s natural is plant-based or synthetic
  • Find the source of food to see if any food type is mentioned. If there is a list of food, then the supplement may be natural. If there isn’t, the supplement is artificial (Remember many supplement companies “cheat” and do not disclose or misrepresent the truth.
  • When you see salt forms such as acetate, chloride, hydrochloride, etc., know the supplement is artificial as manufacturers use salt to stabilize synthetic supplement
  • When you see the letters DL before a nutrient, such supplement is synthetic.



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NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense for when you do not have access to fresh produce…and even when you do, to improve your vitamin intake. Sourcing only whole, non-GMO foods, NutriFusion offers consumers a concentrated micronutrient and phytonutrient-rich food ingredient blends. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables, allowing a longer shelf life and access to vital nutrients.

NutriFusion fruit and/or vegetable powders are for use in foods, beverages, supplements, and pet foods.

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Do You Need Vitamin D Supplements?

There has been a spike in the number of people taking high-dose Vitamin D supplements and when we say high dose, this means intake of more than 1,000 IU. Deficiency in vitamin D can be a factor for increasing your risk to various health issues like depression, type 2 diabetes, heart problems, and bone fractures to name a few. And due to these worrisome risks, there has been a reported increase in vitamin D screening and use of the supplement for older adults beyond the age of 60.

A Doctor’s Take on Vitamin D

According to an associate professor of geriatrics and palliative medicine, Dr. Audrey Chun, “Having low or deficient levels is not part of normal aging, however, it is very common.” She says that the reason behind it is that as people grow older, the less time they spend under the sun which helps to stimulate specialized cells underneath the skin to create vitamin D. Add to this, as we grow older, these specialized cells also become less efficient in the production of vitamin D.

What Scientific Evidence Suggests

Ok, so we have an increasing number of people who have low vitamin D levels which leads to supplementing their diet with said nutrient. This boils down to the ever-important question, is it working? How do we know it’s working? How can we say it’s working?

So, let’s go back to the reasons why people who are deficient in said vitamin want to supplement it in their diet. Essentially, they want their risk factor for diabetes, depression, bone fractures, and other health issues related to low vitamin D to go down, right? Right!

In a review of a variety of clinical trials that studied more than 80,000 individuals with an average age of 66, they found that intake of vitamin D consecutively for a year did not lead to a significant decrease in their risk for low vitamin D related health issues—no significant decrease in risk for stroke or heart attack. And these studies were published in JAMA cardiology.

In another study on 25,000 people, 50 years and older, who had continuously supplemented with Vitamin D for over 5 years did not show any correlation with a decreased incidence of cardiovascular problems or cancer. More importantly, even those people who had low vitamin D levels to start off did not reap any benefit from supplementation.

The majority of people take vitamin D supplements to promote bone health. Sadly, in an analysis of 81 studies published in 2018 showed no evidence that intake of vitamin D supplements led to fracture and fall prevention.

Get Your Vitamin D Naturally

The population can meet normal vitamin D levels without having to supplement. Natural vitamin D can come from a 15-minute sunshine exposure or it can also come from yummy sources like canned tuna, sardines, egg, salmon, and fortified foods like orange juice, cereal, and milk.

Lastly, too much vitamin D is not good or recommended because it may make you more prone to kidney stones.

Inspired by www.consumerreports.org

Add Natural Vitamin D2 and Vitamin D3 to Your Products

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Supplements or Whole Foods: Which Has Best Long-Term Health Benefits?

People turn to supplements because they contain a wide variety of vitamins and minerals in a single dose or pill form. And with just one gulp, whether they are hungry or not hungry, have an appetite or not, can still enjoy their daily dose of vitamins and minerals. Another reason for supplements is they that contain all the potent phytophenol that vegetables and fruits of all colors can contain, and this is undeniably more “palatable” for people who don’t like their veggies.

However, emerging research shows that nutrients coming from whole foods have better long-term health benefits. In fact, vitamins in a pill form may not have as many protective benefits as its whole food counterpart.

Supplements vs. Whole Foods

Hands down, supplements DO give health benefits and may have a positive effect on all-cause mortality primarily due to the nutrients they contain. However, all the positive health benefits may partly or largely depend on where you get these nutrients.

In fact, a cancer epidemiologist of Tufts University, Fang Fang Zhang cited that “while supplement use contributes to an increased level of total nutrient intake, there are beneficial associations with nutrients from foods that aren’t seen with supplements.”

Whole Foods for The Win With The Best Long-Term Health Benefits

It was seen that minerals and vitamins coming from whole food sources were linked to a lowered risk of death and heart-related problems.

In the study conducted by Zhang, it was done on a total of 30,000 plus people whose vitamin intake were recorded. Proper levels of copper, zinc, vitamin K, and A were linked to a decreased risk of heart diseases. But the huge eye-opener for them came when the sources for these vitamins were traced, and the results hinged on the sources of these nutrients.

Finally, Zhang concluded that those individuals who got their vitamins from supplements resulted in no reductions to their risk of heart disease. But, for those who got their nutrients from whole foods, enjoyed a lowered risk of cardiovascular diseases as well as all-cause mortality risk. Therefore, where you get your vitamins is crucial to your long-term health benefits.

It Pays to Be Health Conscious

According to Zhang’s analysis of the data from a Gallup 2013 poll, showed that as much as 51.2% of Americans take dietary supplements and as much as 38.3% took them within the last 30 days. Although supplements may not have equal nutritive value to its whole food counterpart, the regimen of taking it is linked to positive traits like the person’s high level of health consciousness. As a result, they are less likely to be obese, drink heavily, or smoke—meaning they are conscious when it comes to lifestyle choices.

Zhang reported that those people who do take supplements generally had a higher baseline nutrient intake than those who did not supplement their diets.

To drive the point of the study once again, multivitamins may be convenient, but they fall short on providing the needed long-term health benefits—as hoped. Thus, there are no shortcuts when it comes to eating right, but the health benefits do accumulate even when you start with a vegetable or two.

Inspired by www.consumerreports.org

Food Companies Enrich Processed Products with Real Vitamins From Fruits & Veggies

NutriFusion® developed our fruit and vegetable powders to specifically concentrate and stabilize the naturally occurring vitamins in minerals in fruits and vegetables. We knew that this ingredient would be incredibly important to the health of our future generations as more and more people opt for quick, convenient, and packaged options. Food, beverage, and supplement companies have now been adding our fruit and vegetable powders to their products for over 10 years. Interested in learning more about our GrandFusion fruit and vegetable powders? Download our guide to creating fuctional foods and beverages.

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Food Vs Supplements: Which Way is Best to Get Nutrition?

Studies and research have shown that nutrients gained from whole foods are associated with a decreased risk of death. On the other end, an excessive intake of specific supplements has a detrimental effect on health.

When we talk of dietary supplements, we are focused on enzymes, amino acids, herbs, minerals, and vitamins. It has been noted that the intake of supplements helps boost your nutrient intake. As a result, a lot of health suppliers provide these supplements in a variety of forms like liquid powders, capsules, and tablets for more efficient delivery of nutrients.

When it comes to nurturing your body, supplements should NOT replace complete meals. That’s why they are called supplements because they are there to supplement your diet and not as a substitution for complete whole foods.

Data on U.S. Supplement Consumption

In 2009, a survey showed that 65% of the U.S. population takes dietary supplements. And by 2018, it jumped to 75%, which shows that consumer confidence and trust in nutritional supplements is growing strong. This led researchers to hypothesize that wellness and modern-day health regimen will always have dietary supplements as its mainstay.

Amongst the most popular supplements are calcium and vitamin D as well as other vitamin and mineral supplements. However, in the past five years, botanicals and herbals are gaining traction, especially turmeric supplements. According to surveys, the main reason people take dietary supplements is to support overall health and wellness.

Why High Intake of Supplements Can Harm You

There are many reasons why taking too much of a supplement can be harmful. One reason is that they may contain strong biological effects that can be harmful or life-threatening, especially when taken with other medication or supplements. Example, iron, vitamin D, and A can be unhealthy when taken in high amounts. Excessive calcium can cause palpitations and other muscle issues.

Dr. Zhang has stated that the studies they have conducted showed an increased level of nutrient intake with supplement use. However, the nutrients with beneficial health associations were from whole foods, which are not entirely seen in supplement intake. Foods as a source of nutrition trumps supplement intake.

Nutrients from Food Vs Supplements

Although many people use supplements, a recent study has shown that there is no advantage or decreased risk of premature death and heart diseases when you supplement with vitamin C, calcium, vitamin D, and multivitamins. But, folic acid and B-vitamin complex has shown to be effective in risk reduction of cardiovascular disease.

While ongoing studies are still being conducted on supplement benefits, some studies provide evidence of the harmful effect of excessive nutrient intake. Overconsumption of supplements has been linked to the risk of certain cancers. Here are the key findings:

  • Excess calcium supplement intake of at least 1,000-mg daily is associated with early death due to cancer.
  • Sufficient intake of vitamins K and A as well as zinc from food is linked to lower chances of dying from heart problems.

Inspired by www.medicalnewstoday.com

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Food Premix Market Update & Key Findings

Worldwide, we are witnessing a surge in the popularity of the food premix market. The global market is foreseen to have a 5.6% growth increase during 2017-2026. The market is expected to exceed $2 billion in revenue. The surge of nutrient premix consumption, for example, amino acid-based formulas in baby food show the growing preference of consumers for nutritional fortification. The demand for nutritional fortification has had a constant growth.

The growth is driven by the high rates of micronutrient deficiency diseases found in all populations worldwide. These diseases are great factors for cases of malnutrition. Maize, sugar, wheat, vegetable oils, and flour are the types of food products that are fortified with vitamins and minerals that help ensure better health.

Fact.MR is a market research firm that offers customized market research reports. 5 things to take away from the FactMR’s food premix market update report:

1.    Premix that will help manage weight

Customers will continue to prefer food premix that can offer energy and weight management. Consumers are very concerned with ailments such as obesity. Fruits and vegetables have been proven time and time again to help with energy and weight management. GrandFusion vitamins and minerals are essential to creating products that can achieve these results for consumers.

2.    Premix has a small cut in the revenue pie

During the forecast period, food premix accounts for the least in the food market revenue share. Food and beverages will most probably remain dominant applications to food premix. Although, in nutritional improvement programs sales of food premix will have a similar CAGR in beverage and food.

3.    The amino acid, a precursor to protein, is the top premix preferred ingredient

The top preferred ingredient in food premix will remain to be Amino acids. The market revenue share for vitamins and minerals will remain significant, the share will be over 33% from 2017 to 2026. Nucleotide sales will be the fastest expansion of sales in terms of value in the market through 2026.

4.    North America and Europe are the top in the premix market

Food premix’s largest market will continue to be North America followed by Europe in terms of volume and value. Western economies that have an aging population, for example, Germany, the U.K., U.S., and Italy, will have an ongoing demand for food premix. These nations focus most on being healthy by regularly exercising, maintaining good diets, and leading active lifestyles. Because of these priorities, these nations will always have a strong demand for premix.

5.    North America and Europe account for more than half of premix revenue

In Europe and North America, sales of food premix revenues will together account for over three-fifths of the market’s share. The market in APEJ, in addition, is set to have a somewhat faster expansion compared to Europe. Although it will not account for as much in comparison to market revenue share.

6.    Powdered food premix is most in-demand worldwide

Worldwide it is expected that powdered form of food premix will be the most looked for among consumers. The sales of powder food premix will always have a larger revenue compared to revenues from liquid food premix. Powdered premixes are much easier to work with and it’s one of the key reasons we developed GrandFusion fruit and vegetable powders the way we did. With such a small concentrated amount of powder, you can add up to 21 vitamins and minerals all from plants. Consumers benefit and processors are able to create products that are better for you.

Inspired by www.globenewswire.com

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Infant Autism Risk Can be Greatly Reduced with Prenatal Vitamins

Studies show that taking prenatal vitamins may help decrease the chances of infants developing autism even in families with higher risks. Folate, also known as folic acid, used as a dietary supplement has shown to significantly lower risks of developing ASD, also known as an autism spectrum disorder.

Autism Risk in the Family

Families have a higher risk of having another child with autism if they already have a child that is on the spectrum. Because of their genetics and heredity, they are 14 times more at risk to develop ASD. In JAMA Psychiatry, on February 27, new research was published that showed how even in high-risk families, prenatal vitamins are just as sufficient. Based off these studies, prenatal vitamins lower the risk of developing autism by 50% for these younger siblings.

Rebecca J. Schmidt, Ph.D. first author of the study and assistant professor in the department of public health sciences and the MIND Institute, UC Davis School of Medicine, informed Healthline that “Evidence is building for an important role of gestational exposures, including nutrition, in relation to autism. Research from imaging and other studies of the brain show that processes affected in autism occur during pregnancy. Studies have repeatedly shown that taking folic acid supplements was associated with protection from autism in the general population.”

Results of the Study on Prenatal Vitamins

Her studies showed how 241 families with ASD were affected by prenatal vitamins and supplements. They wanted to see if they were affected the same as other families and to see if they also received the same benefits from these supplements. The results showed that 96% of mothers said they took prenatal supplements, but the only ⅓ of supposed mothers took them in the recommended time, which was before pregnancy.

The study also showed that children were less likely to develop severe autism symptoms if the mothers took prenatal vitamins in the first month of their pregnancy. These children also received higher cognitive scores.

The results that came from these studies could profoundly impact public health. It is essential to spread the prevention of ASD for future generations. These findings can guide future expecting mothers with nutritional advice and inform them of health implications that come with supplements.

What the Study Could Mean

Vice-chair of the department of pediatrics at University of Missouri Health Care and part of Autism Speaks Autism Treatment Network, Dr. Kristin Sohl, stated: “This is a small study that needs to be replicated in a larger sample before true risk reduction calculations and public health policy decisions can be made.”

Although Folic supplements have its pros, studies from Johns Hopkins University have revealed some cons. In 2016, researchers from the university released that mothers with high levels of vitamin b-12 and folic acid supplement had an 18% increase in chances of autism. But, only in extreme cases do prenatal supplements have a role in causing autism.

In the study, the women had excess levels of the vitamins and supplements; this was not the recommended intake by the World Health Organization. Even researchers from the survey agreed that prenatal vitamins were still essential and beneficial to mothers. Sohl adds on “Because many pregnancies are unplanned and because neural tube defects can develop in the first 28 days of fetal development, all women of child-bearing age are recommended to take increased folic acid.”

Parents should take the initiative to visit their doctors and consult about proper supplements and vitamins to take.

Inspired by www.healthline.com

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