Press & News

Brain Health Connected To What We Eat

There are many ways to keep the mind sharp. Exercise, sleep, meditation and of course a healthy diet. A healthy and nutritious diet supports the brain rather than stifles it. A diet that forces the body to expend energy for digestion after eating steals energy from the brain for thinking. Brain supportive foods include fruits, […]

The Problem with American Diets: Ultra-Processed Foods

With all the food fads rallying for healthier food, the emphasis on “natural” foods and ingredients is now more important than ever. However, the changing food trends have done little to affect the diet of the average American. 58% of the calorie intake of Americans comes from ultra-processed foods according to a study was featured […]

Vitamin D Deficiency in Kids?

Vitamin D is an essential nutrient for growing kids. The new recommended daily dietary allowance for Vitamin D is 600 UI per day. Most parents think their child is getting enough vitamin D from milk and playtime in the sun. Surprisingly, several studies have shown vitamin D deficiencies in children of all age groups. A […]

Pizza Ranks as America’s Top Comfort Food

Most of us turn to food as a source of comfort. Just imagine coming home from a hectic day at work, switching off your phone, cooking or ordering your favorite comfort food, and curling up in front of the TV with no interruptions – sounds fabulous, right? America’s Top Comfort Food Now, there could be […]

Healthy Foods Could Lead to Overeating

Our weight loss goals are often accompanied by a structured, well-balanced diet of healthy foods. We now know that healthier food, not “less” food, is the key to losing weight and maintaining an active life. However, the healthy eaters are now facing a new contradiction in their diet plan. Dietitians often hear their patients say […]

New Book “Ingredients” Uncovers World of Additives

A new book called “Ingredients” by photographer Dwight Eschliman and writer Steve Ettlinger was recently launched and this is definitely more than a must-read. “Ingredients” seeks to expose 75 common food additives by providing an easy-to-read encyclopedia which will give insight to the structure, use and history of each additive. Eschliman had the task of […]

Jelly Beans Remain Unchanged 100 Years Later

Jelly beans, the chewy candy with a hard shell, was once thought to be related to Turkish Delight but eventually food historians agreed that it is an all-American food item created by William Schrafft, a Boston confectioner. While the price of jelly beans has changed from $0.09 a pound to almost $8 a pound, the […]

Adults Not Meeting Daily Value of Fruits and Vegetables

Eating more fruits and vegetables reduces the risk of heart disease, strokes, some cancers, and also adds vital nutrients to our diets. When consumed in place of more energy-dense foods, vegetables and fruits can help in managing body weight. It is recommended that adults who engage in less than 30 minutes of moderate physical activity […]

Consumers Want Healthy Snacks

Consumers are getting smarter and more health conscious these days especially when it comes to snacks. According to a report from The NPD Group, consumers are eyeing snacks that have perceived health benefits whether it’s salty, sweet, high or low-calorie snacks.  The most common requests are protein, natural and no sugar snacks. Younger Generations Lead […]

Healthy School Lunches Are Under Attack

The facts are out there, a significant proportion of children in the United States are battling obesity and a lot of it has to do with our school lunches. 27% of 17-24-year-olds in this country are unfit to join the military, and they are at significant risk of developing lifestyle diseases later in their lives. Parents demanded […]