We all know how important it is to eat healthily. No one denies the power and importance of a balanced diet. But, what we’re all struggling with is finding the time and energy to establish healthy daily meals and make them a habit.
This is especially the case with college students who already have a lot on their plates. But, you can make it all work with the right guidance and determination. Below, you’ll find our ultimate guide for students who want to eat healthy in college.
Let’s take a closer look!
1. Organize Your Time
You may find it strange that the first step to healthy eating is being well-organized. But, it’s true- you can’t maintain this healthy habit if your days are chaotic.
So, organize your days to make the most out of every moment. You can:
- create a weekly schedule
- set reminders and make to-do lists
- wake up and go to bed in a set pattern
- stop procrastinating and wasting time on social media
The better you organize your day, the more time you’ll have to prepare healthy meals and start eating better. And if you ever face difficulties finishing a writing assignment, there’s a writing service that I hired to type my essay online. Their professional writers can handle any writing task.
2. Learn Quick Meal Hacks
Eating healthy doesn’t necessarily mean investing hours and hours into meal preparation. On the contrary, you can cook nutritious meals in no time if you just learn about simple meal hacks.
Here are a couple of examples of what you could eat:
- overnight oats (preparation time is 5 minutes)
- vegetable soup (preparation time is 15 minutes with a frozen vegetable blend)
- smoothie (preparation time is 5 minutes)
- risotto (preparation time is 25 minutes)
- avocado toast (preparation time is 5 minutes)
Start by learning some easy-to-make recipes and replace your usual fast food with these fast but healthy meals.
3. Carry Your Snacks
Many students struggle with snacking and find it hard to eliminate this unhealthy habit. When studying for an exam or working on a project, you often forget to eat a proper meal. Instead, you eat a ton of unhealthy snacks.
If that’s the case with you, you should prepare healthy snacks and always carry them. It could be:
- all kinds of nuts and seeds
- crackers or cereals
- dried fruit
- fresh fruit and vegetables
- low-fat yogurt
Instead of eating a bag of chips, eat your healthy and nutritious snacks.
4. Watch Your Sugar Intake
Sugar is essential for our bodies, and eliminating sugar completely from your diet is not wise. Why? Because your body needs the energy that sugar provides if you want to make it through your busy college days.
But, you need to watch what kind of sugar you’re consuming.
So, forget about refined sugars in chocolate bars, fizzy drinks, cookies, and other of-the-shelf desserts. Instead, eat more fresh fruit such as dates, bananas, and grapes or prepare healthy desserts like chia pudding.
5. Drink More Water
Your body needs enough water to deal with all your daily activities, including studying, rushing from class to class, or cleaning your dorm room, mopping the wood floor in your room, or washing the piled-up dishes.
Some say that 8 glasses of water should be your daily goal. We say, always have a bottle of water with you and don’t let your body signalize dehydration with thirst.
6. Plan Your Meals
Finally, it will be hard to just improvise when you’re making such an important change, like switching to a healthier diet. Instead, you should carefully plan your meals.
So, sit down to make your weekly meal plan once a week. Write what you plan on eating and snacking for the whole week, and do the groceries shopping. This way, you’ll make sure you’re not caught off guard.
Are you ready to start eating healthier? Take our advice to start planning your college days and make room for a balanced diet.
Hopefully, we’ve helped you realize it’s not that hard to eat healthy while in college.
Author’s bio. Jessica Fender is a professional content creator, copywriter, and editorial manager on Efficientessays. Her experience in digital marketing and professional development has enabled her to write better articles, essays, and case studies on these topics. Jessica enjoys reading personal development lit and listening to podcasts.
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