More than one-third of adults in the U.S. are obese. This translates to 78.6 million people suffering from obesity in the country alone. Obesity has become an epidemic in the U.S. and even in developing countries. Obesity is associated with different kinds of diseases like Type 2 diabetes, heart disease, and hypertension to name a […]
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If you love to eat cheese, yogurt, and other dairy products, then this article is for you. A new study revealed that the consumption of dairy fats that are found in cheese, yogurt, and milk have protective effects against Type 2 diabetes. Published in the journal Circulation and cited in the website NPR, the study […]
Highly processed carbs are seen as the leading cause of weight gain as well as many other health problems. A recent study shows that cutting out processed carbohydrates can decrease the risk of cancer. With several researchers led by Ph.D. student and author, Nour Makarem, from New York University suggested that the consumption of sugary […]
Do you know that your eating habits affect your heart health? Studies suggest that the diet of older adults can influence the development of heart attacks, strokes, and many other diseases. Lead researcher from the Auckland City Hospital in New Zealand, Dr. Ralph Stewart, noted that eating healthy foods can provide protective benefits to the […]
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Do you like eating fast food? If yes, then you might reconsider your habit after reading this article. Several research studies have found out that people who consume fast food all the time have high levels of industrial chemicals in their bodies. What’s Inside Your Favorite Fast Food? Research indicates that most fast food […]
How many times have you given your kid a glass of 100% natural juice and next thing you know, they are bouncing off the walls? The answer is probably close to 100% of the time. It turns out those “healthy fruit juices” are not so healthy after all. According to a recent research study, more […]
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There are many ways to keep the mind sharp. Exercise, sleep, meditation and of course a healthy diet. A healthy and nutritious diet supports the brain rather than stifles it. A diet that forces the body to expend energy for digestion after eating steals energy from the brain for thinking. Brain supportive foods include fruits, […]
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With all the food fads rallying for healthier food, the emphasis on “natural” foods and ingredients is now more important than ever. However, the changing food trends have done little to affect the diet of the average American. 58% of the calorie intake of Americans comes from ultra-processed foods according to a study was featured […]
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Vitamin D is an essential nutrient for growing kids. The new recommended daily dietary allowance for Vitamin D is 600 UI per day. Most parents think their child is getting enough vitamin D from milk and playtime in the sun. Surprisingly, several studies have shown vitamin D deficiencies in children of all age groups. A […]
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Most of us turn to food as a source of comfort. Just imagine coming home from a hectic day at work, switching off your phone, cooking or ordering your favorite comfort food, and curling up in front of the TV with no interruptions – sounds fabulous, right? America’s Top Comfort Food Now, there could be […]
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USDA Says Obese People Can Lower Infection Risk With Grapes
in Health & Nutrition, Kid's HealthMore than one-third of adults in the U.S. are obese. This translates to 78.6 million people suffering from obesity in the country alone. Obesity has become an epidemic in the U.S. and even in developing countries. Obesity is associated with different kinds of diseases like Type 2 diabetes, heart disease, and hypertension to name a […]
NPR Report: Dairy Fat Linked to Lower Diabetes Risk
in Health & Nutrition, Kid's HealthIf you love to eat cheese, yogurt, and other dairy products, then this article is for you. A new study revealed that the consumption of dairy fats that are found in cheese, yogurt, and milk have protective effects against Type 2 diabetes. Published in the journal Circulation and cited in the website NPR, the study […]
Highly Processed Carbs Impact Cancer Risk
in Health & Nutrition, Kid's HealthHighly processed carbs are seen as the leading cause of weight gain as well as many other health problems. A recent study shows that cutting out processed carbohydrates can decrease the risk of cancer. With several researchers led by Ph.D. student and author, Nour Makarem, from New York University suggested that the consumption of sugary […]
Focus on Healthy Foods for Heart Health
in Health & Nutrition, Kid's HealthDo you know that your eating habits affect your heart health? Studies suggest that the diet of older adults can influence the development of heart attacks, strokes, and many other diseases. Lead researcher from the Auckland City Hospital in New Zealand, Dr. Ralph Stewart, noted that eating healthy foods can provide protective benefits to the […]
Fast Food Eaters Are Consuming Industrial Chemicals
in Food Business, Kid's HealthDo you like eating fast food? If yes, then you might reconsider your habit after reading this article. Several research studies have found out that people who consume fast food all the time have high levels of industrial chemicals in their bodies. What’s Inside Your Favorite Fast Food? Research indicates that most fast food […]
Kid Fruit Juices Contain a Day’s Worth of Sugar
in Beverages & Drinks, Kid's HealthHow many times have you given your kid a glass of 100% natural juice and next thing you know, they are bouncing off the walls? The answer is probably close to 100% of the time. It turns out those “healthy fruit juices” are not so healthy after all. According to a recent research study, more […]
Brain Health Connected To What We Eat
in Health & Nutrition, Kid's HealthThere are many ways to keep the mind sharp. Exercise, sleep, meditation and of course a healthy diet. A healthy and nutritious diet supports the brain rather than stifles it. A diet that forces the body to expend energy for digestion after eating steals energy from the brain for thinking. Brain supportive foods include fruits, […]
The Problem with American Diets: Ultra-Processed Foods
in Consumer Packaged Goods, Food Business, Health & Nutrition, Kid's HealthWith all the food fads rallying for healthier food, the emphasis on “natural” foods and ingredients is now more important than ever. However, the changing food trends have done little to affect the diet of the average American. 58% of the calorie intake of Americans comes from ultra-processed foods according to a study was featured […]
Vitamin D Deficiency in Kids?
in Health & Nutrition, Kid's HealthVitamin D is an essential nutrient for growing kids. The new recommended daily dietary allowance for Vitamin D is 600 UI per day. Most parents think their child is getting enough vitamin D from milk and playtime in the sun. Surprisingly, several studies have shown vitamin D deficiencies in children of all age groups. A […]
Pizza Ranks as America’s Top Comfort Food
in Health & Nutrition, Kid's HealthMost of us turn to food as a source of comfort. Just imagine coming home from a hectic day at work, switching off your phone, cooking or ordering your favorite comfort food, and curling up in front of the TV with no interruptions – sounds fabulous, right? America’s Top Comfort Food Now, there could be […]