Sleep is a cure-all. However, the business of everyday living sometimes takes precedence. So, we go to bed anxious about the next day or spend half an hour typing out emails even after lights are off.
Doing so can only hurt us. If you keep devices in the other room, leave enough time for rest each night, and focus on memory foam mattress surfaces, you’ll wake up refreshed and ready to take on the challenges ahead.
If you feel like prioritizing rest is impossible at the moment, consider the benefits that doing so would bring.
1. Immunity Boost
Studies show that not getting enough shut-eye could increase your risk of catching respiratory infections. The reason behind this phenomenon is the fact that our T-cells, a vital part of the immune system, become unable to fight off infections when we’re sleep-deprived.
While the effects are easy to ignore in the short term, they quickly accumulate. The body ends up with a ‘burned out,’ ineffective immune response. Ample rest is one of the pillars of a healthy life, which starts with strong immunity.
2. Mood Shift
Everyone gets cranky when they’re tired, and for valid, physical reasons. People feel more anxious and stressed when they’re running on empty. A tired body suffers from heightened:
- Blood pressure
- Heart rate
- Cortisol (the stress hormone) levels
All of these effects feel far from pleasant on the body. As a result, we become irritable and unable to maintain a positive attitude.
Plus, you can seem more irritable to other people, giving fewer emotional responses, speaking in a lower pitch, and frowning. On the other hand, when you’re well-rested, you smile more, feel happier, and enjoy your daily life. It’s a cycle that can make or break your life quality.
3. Improved Heart Health
Prolonged fatigue can have long-term adverse effects on heart health. Researchers already discovered links between lack of sleep and higher blood pressure, diabetes, stroke, and coronary heart disease.
Again, the consequences are minor at first, but they can severely harm the system down the line if they add up.
So, if you find yourself chronically exhausted, you’re increasing the chances of developing a chronic condition in the future. Plus, people who are always tired are much less likely to engage in other healthy activities that make our hearts happy and healthy.
4. Higher Fitness Levels
Well-rested bodies are fit bodies. Sleep helps us maintain and boost our fitness levels in two essential fields, nutrition and exercise.
When it comes to eating, tiredness disrupts the hormones in your brain that control appetite. You might end up binging on junk foods or eating more than your body needs.
The combination of unhealthy eating with a reduced desire to get up and move can be detrimental to your physical wellness. Fatigue reduces your endurance, too, making a usually mid-level routine seem impossible to pull off.
Finally, enough sleep helps your muscles properly recover after a workout, which can affect your performance in the long-run.
5. Sharper Brain
Sleep deprivation can impair your cognitive abilities. Lethargy can hurt work performance, lead to mood issues, and even hinder your relationships. Plus, it affects your memory, coordination, and reaction time.
You could alleviate these effects by sleeping in after an all-nighter. Still, consistently getting less shut-eye than necessary can harm your overall capabilities, no matter whether you’re a student or an office worker.
Sleep for Well-Being
As you can see, ample sleep can bring a host of benefits to every part of your daily life. Making sure you stay well-rested is worth the trouble, even if your life seems too chaotic to make that happen.
If you’re finding it hard to get enough rest, use technology to help. Record your sleeping patterns, set your devices to automatically lock before bedtime, and dim the lights in your bedroom. Your body, brain, and future self will thank you.
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