The Effects of Ultra-Processed Food Consumption

Ultra-processed foods (UPF) are made using multiple techniques. These include pre-frying, hydrogenation, emulsification, extrusion, preservation, and artificial flavors and colors. By using ultra-processing techniques, manufacturers can offer cheap, easy-to-market, long-lasting, and hyper-palatable products.

Consumption of ultra-processed food is prevalent across the globe, so are the prevalence of diseases like diabetes, hypertension, and cancer.

 Are Ultra-processed Foods Bad for Your Health?

UPF tend to be tastier and cheaper. The problem is that they usually contain ingredients that can be harmful if consumed excessively. These include saturated fats, artificial flavoring, and chemical preservatives.

Moreover, these foods tend to have less fibre and nutrients than whole products.

According to a review published on the Nutritional Epidemiology, UPF consumption correlates with the incidence of type-2 diabetes in Latin America.

Before this publication, a study on 100,000 adults found out that UPF consumption increases the risks of heart problems by up to 10%.

These only attest to the systematic review of epidemiological studies, which showed that consumption of UPF could contribute to the risk of all-cause mortality.

2015 study also showed that people with high-sugar, high-salt, and high-fat diets have a smaller hippocampus. Take note that the hippocampus is the part of the brain that plays a role in memory, learning, and emotions.

The detrimental effects of industrially-prepared food products are constantly exposed to the public.

But why can’t we stop consuming them?

It turns out we’re not buying UPF just because they’re more affordable. Researches show that most of them are addictive!

Dr Ashley N. Gearhardt, a University of Michigan associate professor in psychology, stated that processed foods—such as fries, potato chips, frozen pizza, and packaged cookies—have addictive attributes similar to cocaine and tobacco.

Highly processed foods intensify our natural cravings for fat and carbohydrates to the point of addiction. Compared to unprocessed and minimally processed foods, UPFs are more effective in pleasing the reward-related neural systems in the brain. Dr Gearhardt added that our failure to avoid excessively processed food is comparable to the relapsing pattern in addictive substances.

Therefore, classifying UPF as non-addictive could pave the way to the creation of more addictive foods. The worst part is, vulnerable individuals may be criticized for lacking personal responsibility when they overconsume UPFs.

The Bottom Line

The specific components in UPF that may lead to addictive behaviours are still not identified. Experts suggest that the behavioral effects can also stem from the taste, texture, and accessibility of these products.

According to Shane Perry, Max Funding’s senior business analyst, it can take years before UPF is regulated. He says, “More definite answers are needed although it is already obvious that highly processed foods are harmful. The best thing we can do is to shift to healthier food options gradually.”

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published today in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease.

 

NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

How Is Human Immunity Related To What We Eat?

How Is Human Immunity Related To What We Eat?

What a person eats primarily affects his or her microbiome. The microbiome is microorganisms that live in the gut. The gut mucosa produces immunoglobulins that neutralize viruses and bacteria that enter the body. Accordingly, the health of the mucosa, on which 70% of the immune system depends, is affected by our microbiota. And what we eat affects the microbiota. If you turn this whole chain the other way around, it turns out that everything we eat directly affects our immunity.

So, in order to improve our immunity, we need to create the best possible conditions for our microbiota to live and grow and suppress pathogenic microflora.

What Foods Should Be Excluded From The Diet?

First of all, sugar, all refined products such as flour and white rice, as well as industrial oils. The fact is that sugar and flour promote the development of pathogenic microflora, which imbalances the microbiota, respectively reducing immunity. In addition, we usually eat sugar, not in its pure form, but as part of various dishes, whether they are candies, cakes, or sauces. It can irritate the intestinal mucosa. Hence, it will produce fewer immunoglobulins. Industrial oils contribute to internal inflammatory processes. You should also exclude alcohol. It loads the liver, which throws all its forces to neutralize alcohol and its removal from the body instead of performing its natural functions. Therefore, it is better to refuse a glass of wine in the evening during a period of reduced immunity.

 

What Should The Diet Be Like?

The key to a healthy microbiota and high immunity is a varied diet rich in fiber, proteins, fats, and complex carbohydrates. Such a diet will supply the body with all the necessary nutrients, necessary for the proper course of biochemical and physiological processes.

  • It is necessary to make sure that the plate always contains:
  • protein: meat, fish, eggs, cottage cheese, vegetable proteins (beans, chickpeas, and others);
  • fiber, which is primarily found in vegetables, greens, and fruits – in cooked and raw form;
  • fats: nuts, oils, avocados, and others;
  • complex carbohydrates to maintain blood sugar – cereals and grains.
  • don’t forget your drinking regimen: it’s about pure water.

 

And improvise! It is very important to eat a variety of foods. You should choose different vegetables, sources of protein, fats, and carbohydrates. Focus on seasonal foods, so you’ll keep up with our biological seasonal rhythms. Also add fermented foods like sauerkraut, pickles, kimchi, and other fermented vegetables, homemade yogurt, and kombucha to your diet to boost your immune system.

Is Natural Sugar Contained In Honey, Natural Syrups, And Dried Fruit Useful?

In moderate amounts, honey and natural syrups (e.g., topinambur or agave) will not cause much harm to a healthy person – if, of course, you eat them as a dessert and not replace your main meals with them. But they are of little use.

 

Dried fruit is a very healthy product, but only if prepared according to traditional recipes and dried in natural conditions. Dried fruits of industrial production, unfortunately, are often treated with glucose syrup. This makes them prettier and sweeter in taste. They are also treated to prevent the formation of mold and fungi. This antibiotic, when eaten, can also damage our microbiota.

Should We Eliminate Meat?

There is no scientific evidence that radical avoidance of meat can boost the immune system and make the body healthier. It’s true that for some people, switching to an exclusively plant-based diet is successful – due to genetics, lifestyle, and other reasons – but it’s not suitable for everyone. It is very important for people to get enough protein. To exclude meat is to expose your body to a deficiency, which leads to a decrease in immunity.

Garlic, Honey, Turmeric – A Cure-all?

There is no panacea for all diseases. People often give some products mystical properties: garlic, turmeric, maca powder, broccoli. But this only works on a psychological level: it seems to people that they are protected. But if without changing anything in your lifestyle (eating unbalanced food) and not following the regime of the day, you suddenly start to eat huge amounts of garlic and turmeric, then it will not help you in any way. These foods work only as a good supplement to all of the above. Only in the overall picture of a proper diet they can support your body. Also, some people (e.g., those with an imbalanced microbiota, where the growth of bacteria in the small intestine is increased) are advised to avoid garlic altogether.

Is It Worth Giving Up Coffee?

Coffee is a controversial product. Scientists talk about its benefits and harms. Coffee in large quantities is harmful to the body. It irritates the intestinal walls and so on. But if you drink it in moderation, then for a healthy person eliminating coffee from the diet will not play a big role. In addition, in times of crisis and in difficult situations, the rejection of something not very harmful, but familiar, will turn into great stress for the body and, as a consequence, again a decrease in immunity. If you think that coffee somehow negatively affects your health, exclude it for a while and observe how it will affect you.

Bio, Rebecca Carter:

Rebecca Carter works at uk essay writing service as a content writer. She has a Bachelor’s Degree in Journalism and during her study developed an enthusiasm for writing articles about Wellness, Vitamins and Meditation. When she is not writing Rebecca enjoys being in the mountains and volunteering.

 

NutriFusion®

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

NutriFusion develops allnatural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

Learn about Essential Vegan Supplements and Vitamins to Include in Your Diet

Vegans no longer eat animal products, such as eggs, meat, dairy, and other foods with an animal source, including honey and gelatin. However, veganism is much more about food choices. If you opt to become a vegan for environmental, ethical, or health reasons, you do not use animal products such as wool, silk, fur, leather, and some cosmetics and soaps.

Your Journey to Improved Health

You must plan your vegan diet well for it to provide fulfillment to your beliefs and to enjoy a healthier and longer life. It should offer the following health benefits:

  • Lower blood pressure
  • Reduced cholesterol levels
  • Decreased intake of saturated fats
  • Enhanced vital nutrition
  • Curbed risk of heart disease, Type 2 diabetes, and some cancers
  • Healthier weight

You must pay special attention to your vegan lifestyle because you may not get enough vitamins and minerals, especially those found in animal products. You can avoid health risks by eating a balanced diet and focus on the following nutrients in your diet.

Iron

This mineral has a significant role in producing red blood cells, which carry oxygen throughout your body. Excellent sources of iron include broccoli, beans, wheat, raisins, and tofu. You may also get your iron requirements from iron-fortified cereals. Non-meat sources are also rich in iron, but they are challenging to digest. Pair iron intake with vitamin C because the latter helps your body absorb the mineral.

Your doctor may suggest iron supplements if you have rock-bottom iron levels in your body. However, excessive iron intake can damage your gastrointestinal system and may result in iron toxicity. Accumulating iron in your organs can be fatal because it harms your brain and liver. Therefore, you must consult your doctor about consuming iron supplements.

Protein

Protein is another essential body component in your skin, organs, bones, and muscles. If you cannot eat dairy and meat, you must ensure that you consume amino acids, the building blocks of protein. You can get your protein requirement from peanut butter, nuts, grains, seeds, and legumes. For non-animal products, you can try soymilk and tofu. You should ensure that you have complete protein to maintain your metabolism.

Calcium

Your body needs calcium for strong bones and prevents osteoporosis, a disease known to weaken or break your bones. You can consume soybeans, bok choy, broccoli, and kale to get enough calcium. You may also drink calcium-fortified juices and soymilk or take calcium supplements.

Vitamin D

This vitamin is vital for your bone health and helps in calcium absorption. Moreover, it promotes bone growth. You may expose yourself to sunlight for about ten minutes thrice a week. If you wish to take more vitamin D, you can search for fortified products, such as cereals, rice milk, and soymilk.

Vitamin B12

Vitamin B12 prevents anemia and aids in the production of red blood cells. You can find it in fish, meat, shellfish, and dairy products. You may opt to eat fortified foods, including some cereals and soymilk. A word of caution from dissertation writing services: you must talk to your doctor about your Vitamin B12 supplement intake.

Zinc

Your immune system needs zinc, and you can find it in soy products, nuts, and beans. Phytates occurring in some cereals and legumes can hamper zinc absorption.

Omega-3 Fatty Acids

Omega-3 improves your brain function and heart health. Oil and flaxseed meals are excellent sources, but you can also search for fortified food products from a plant source. According to an assignment writer, you can also check with your doctor about taking supplements containing omega-3.

Omega-3 fatty acids also provide the following benefits:

  • Helps in the neurodevelopment of infants and children
  • Avoids dementia and Alzheimer’s disease
  • Lowers the risk of heart disease
  • Reduces the risk of rheumatoid arthritis

Vitamin K

Vitamin K is helpful in wound healing and blood clotting. Vitamin K-1 is plentiful in several plants, including dark leafy green vegetables. On the other hand, Vitamin K-2 is present in egg yolks and some dairy products. You may get your Vitamin K-2 from fermented foods, such as natto, raw sauerkraut, vegan kimchi, unpasteurized kombucha, and plant-based kefir. Vitamin K deficiency may not be an issue because your gut bacteria can convert vitamin K-1 to vitamin K-2.

Iodine

Iodine makes your thyroid gland healthy, and you can find it in small amounts in plants, depending on the type of soil where they grow. You may also get your iodine requirement from seaweed. Eating sushi with seaweed a few times a week is sufficient for your iodine needs. You may wish to talk to your doctor about taking an iodine supplement.

Selenium

You only need small amounts of selenium to prevent cell damage caused by infection. However, according to some dissertation writers uk, you must speak with your doctor before taking a selenium supplement. Generally, you get the required amounts from cereals, bread, and other grains.

Beta-Carotene

Beta-carotene becomes vitamin A in your body, and you know that vitamin A plays a significant role in your reproduction, immune system, and vision. It also ensures your organs function properly. Try to talk to your physician about taking a supplement because you may not need it. You can get beta-carotene from the food you eat. Carrots, sweet potatoes, tomatoes, winter squash, cantaloupe, and green leafy vegetables and fruits are excellent sources of bet-carotene.

Some Considerations for Excellent Health

You must make balanced choices if you want to enjoy a lifetime of exceptional health. You can shy away from junk foods and eat high-quality foods rich in nutrients. If you have nutritional issues, such as changes in your hair, skin, or weight, you must talk to your doctor. If you have diabetes and other special needs, you must consult your physician before jumpstarting your vegan diet to help you make outstanding nutritional choices.

About the Author

Emily Harrinson is oozing with positivity that is evident in her work as an influential editor in London. She started work in a big company as one of the professional paper writers in 2006 and has been producing prolific dissertation service since then. She reads books as a hobby and dabbles in music and sports too.

 

About NutriFusion

NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense for when you do not have access to fresh produce…and even when you do to improve your vitamin intake. Sourcing only whole, non-GMO foods, NutriFusion offers consumers a concentrated micronutrient and phytonutrient-rich food ingredient blends. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables, allowing a longer shelf life and access to vital nutrients.

NutriFusion fruit and/or vegetable powders are for use in foods, beverages, supplements, and pet foods.

NutriFusion can help! Visit us at www.nutrifusion.com.

ForwardFooding & FoodTech500

We are thrilled to announce that NutriFusion® raked #53 of the top 500 companies worldwide in AgriFoodTechnology.  This was the second year in a row, as a finalist for this year’s @ForwardFooding #FoodTech500, the world’s first definitive list of the global entrepreneurial talent at the intersection between food, technology, and sustainability. With over 2000 applicants from over 60 countries, we are so pleased that our innovation within the food system has been recognized and are excited to share this news with you!

 

 Click HERE For a Complete List (PDF)→

 

NutriFusion®  just ranked #53 of the top 500 companies worldwide in AgriFoodTechnology and  was in the top 200 in 2019.

 

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The CDC Says Only 1 in 10 Adults Eat Enough Fruits or Vegetables

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The Center for Disease Control released new research in November 2017 detailing the issues with adult fruit and vegetable consumption in 2015. The new study found that just 1 in 10 adults meet the U.S federal recommendations for fruits and vegetables. Depending on age and sex, the national guidelines recommend adults to eat at least 1.5 to 2 cups per day of fruit and 2 to 3 cups per day of vegetables.

A Closer Look at CDC Research

An average of only 9 percent of U.S. adults met the intake recommendations for vegetables in 2015; ranging from 6 percent in West Virginia to 12 percent in Alaska. An average of only 12 percent met their intake recommendations for fruit in 2015; ranging from 7 percent in West Virginia to 16 percent in Washington D.C. The overall results pointed to an alarming trend that consumption was lower among men, younger adults, and adults living in poverty.

“This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease. As a result, we’re missing out on the essential vitamins, minerals, and fiber that fruits and vegetables provide.”

Seung Hee Lee Kwan, Ph.D
CDC’s Division of Nutrition, Physical Activity, and Obesity

Barriers to Increased Consumption of Fruits and Veggies

The CDC has indicated again as it has revealed in previous studies that there are significant barriers to consumption. They have found that high cost, limited availability, limited access, and perceived lack of cooking and preparation time are the top barriers stopping people from eating more. How can we can we fix these issues?

Strategies to Increase Consumption of Fruits and Vegetables

my plate usda cdc fruits and vegetables nutrifusionIt’s understood that consuming fruits and veggies is critical to reducing your risk of chronic diseases like heart disease, type 2 diabetes, cancer, and obesity. The CDC developed a guide with strategies to increase the consumption of fruits and vegetables. Here are a few:

  1. Start or expand farm to institution programs in childcare, schools, hospitals, and workplaces
  2. Improve access to retail stores and markets that sell high-quality fruits and veggies
  3. Ensure access to fruits and vegetables in cafeterias and other foodservice venues in worksites, hospitals, and universities

GrandFusion is Key to More Fruits and Vegetables in Your Processed Foods

NutriFusion has worked hard to create a nutrient-dense fruit and vegetable powder that stabilized and concentrates the natural vitamins and minerals. This is incredibly important to processed food manufacturers and brands. You are now able to add the nutritional equivalent to 2 servings of fruits and vegetables with pinky nail’s worth of powder. Interested in learning more about how GrandFusion can make your products healthier with essential micronutrients? Visit your industry-specific page to learn more.