8 Best First Foods for Babies

Your baby is growing up every day. World Health Organization recommend to feed breastmilk for six months, and later introduce family foods. As a mother, you are worried about your baby’s health and want to give him/her proper nutrition, right? Picking healthy food on the first bite is vital since healthy foods play a crucial role to ensure the baby’s proper nutrition.

We are going to share the best foods that contain vital nutrients for a growing baby. So, without wasting time let’s get started with their names and later describe the benefits of how they help on baby’s development.

Top 8 Best First Foods for Babies

  • Egg.
  • Broccoli.
  • Yogurt.
  • Sweet Potato.
  • Green Beans.
  • Banana.
  • Squash.
  • Apples.


Broccoli is an amazing food choice for your baby. This green veggie contains less cholesterol, produce vitamin D, helps remove detoxification, fight against inflammation and lot more. Broccoli is a highly recommended food for a 6 to 12 months old baby.


Yogurt is also tasty and healthy first food for babies. The yogurt is mostly made of cow milk and fruits. You can prepare homemade yogurt or you buy readymade yogurt from a grocery store. If you want to know more, check out the top 10 best yogurts for baby reviews.

The whole milk yogurts are made by bacterial fermentation of cow’s milk and it contains a lot of beneficial probiotics that improve baby’s diegetic capabilities. Also, yogurt is high in protein and calcium which helps to achieve stronger bones.

Moreover, research has shown yogurt improves blood sugar control and helps reduce cholesterol levels. We recommend dairy yogurt as the baby’s first food.

Green Beans

If you are serving green beans to your baby, he/she is getting a large number of essential nutrients which helps babies preventing from various disease such as common cold or flu, asthma, ear infection. Besides, the research found that green beans have potent health-supporting antioxidants to protect the baby from illness.


Bananas are pretty ideal baby food. Bananas are sweet, soft, and easy to swallow. Also, it is a great source of potassium and fiber. Bananas are very easy to prepare as baby puree, just peel and punch with fingers, that’s it!


Squash comes in a lot of varieties; it is highly delicious and the healthiest first food for the little ones. The squash has many variants such as Kabocha, Hubbard, Delicata, and Acorn are all part of winter squash. Winter squash benefits the blood sugar level, prevent the risk of cardiovascular disease and improve baby moods.

Sweet Potato

When it comes to baby’s first food, sweet potato comes at the top of the list. The nutritional value of a sweet potato is outstanding and the sweet taste makes ideal first food for babies. It contains vitamin C, minerals, potassium, vitamin E, calcium, and folate. Due to the high fiber content, it assists the digastric system and aid in regular bowel movements.


An egg is another healthy food for a baby’s health. The yolk of an egg contains choline which helps in a baby’s brain development and the white part is consists of protein which boosts the energy level of a baby.


Apples are cute and yummy. It is not only healthy first food for a baby but also it is easily digestible and possesses immunity-boosting nutrition. Besides, apple contains a large amount of polyphenols and phytonutrients which increase a baby’s immunity system which enables power to fight against infant illness and diseases. In addition, the apple carries soluble fiber which protects a baby from diarrhea and other stomach-related diseases.


These are the eight foods that are highly healthy for a baby when he/she start taking food for the first time. You must blend all baby foods before feeding them. Enjoy happy parenting!

Author Bio:

Hi, my name is Rakibul Niloy the creator of content for Family Smart Guide. I love to share my solutions to first-time mom who struggles and my goal is to share practical tips to survive and thrive of early motherhood days.


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