Growing up, you probably remember your parents telling you that breakfast was the most important meal of the day. However, as modern health and wellness research has developed, we have begun to realise that this is hardly an all-encompassing truth. Although breakfast can work for some people, an unhealthy breakfast is often worse for you than not eating the ‘most important meal of the day’ at all! A healthy break of the fast contains fibre, healthy carbohydrates and fats, and protein. The reason that the myth of breakfast’s importance to a successful day became so powerful was because it supposedly gives you energy and fills you up for the morning. However, this is only the case if your breakfast contains the right ingredients and not the wrong ones. The wrong items in your breakfast basket can make you sluggish, unproductive, and actually not help you start your day off right whatsoever. Here is a list of ten foods to steer clear of when you are starting off your day.
- Sugary Breakfast Cereal
As Jesse Richardson, a nutrition blogger for Writinity.com and Lastminutewriting.com, said, “The majority of from the box, packaged breakfast cereals in the supermarkets are extremely high in sucrose and low in what they advertise such as fibre, protein, and healthy carbs. This high sugar content may give you a burst of sudden energy but will also cause a sudden sugar crash when they wear off (which is quickly).” However, if cereal is your only fast and furious option, adding fruit, Greek yoghurt, nuts, or seeds will supplement the lack of nutrients in cereal and keep you going for longer.
This might be a surprise to see on the no-go list, but many granolas are extremely high in sugar content. If you are going for a granola when shopping, I would suggest a quick look through ingredients and nutritional facts if you are aiming to be healthier in the mornings. Granola bars also merit the same cursory warning.
- Fruit or Juice
Though fruit is a great part of a breakfast meal, it is not enough on its own. A few slices of apple are a great addition to Greek yoghurt and some nuts, but simply grabbing an apple on your way out is not a balanced meal. They are extremely high in sugar, and do not contain the carbs or proteins necessary for a long-lasting energy boost. This may cause a short spurt of energy, and a subsequent crash, as mentioned earlier. Fruit juice is a complete waste of time, as the nutritional part of the fruit is removed, and refined instead to simply sugar, water, and occasional additives.
Pastries are a delicious and easy snack to eat on your daily commute but are ridiculously bad for you. They almost always contain additives, and an immense amount of sugar. Pastries have to contain unhealthy products such as white flour, butter, and sugar in order to make them delicious; and often contain preservatives and additives to help with shelf life. However, if you are going for a pastry; avoid supermarket goods and go for your local bakery. They are less likely to contain aforementioned additives for shelf life.
- Instant Oatmeal
Although regular oats are a great part of a balanced breakfast, instant oats are the furthest thing from a health food. Instant oatmeal is quick and easy but contains supplements and additives which allow for this instant cooking. Because of this, a lot of the initial fibre, protein, and nutrients are stripped away and replaced with additives.
This is an easy one to explain. A candy bar can be a quick and easy sudden burst of energy on a rushed commute but causes sugar crash and does not contain the nutrients needed in a balanced breakfast to get you through the day.
- Flavoured Yoghurt
As Regina Tory, a health writer at Draftbeyond.com and Researchpapersuk.com, noted, “Yoghurt is considered a healthy option in the breakfast department, and at its core, it is. However, this is only when you consider the basic ingredient of yoghurt itself.” Many people, however, opt for a flavoured, sweetened, branded yoghurt instead. This type is packed with sugar and high-fructose syrups, additives, artificial colours, and other nasty surprises. Plain Greek yoghurt is a much healthier option.
- Protein Shake
Commercially branded protein shakes often contain artifical flavouring, colouring, and sweetening which is best avoided in a healthy breakfast. avoid consuming commercial protein shakes. If you fancy a shake, make your own at home where you can control what is inside.
Hopefully, these 8 no-no foods for a healthy breakfast will assist you in crafting the perfect first meal of the day for you. Happy eating!
About the Author:
Ashley Halsey is a professional article writer at Assignment Writer and Gumessays.com who travels around the country for her many assignments. She is a mother to two rambunctious sons who inspire her in everything she does.
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