B-Vitamins and The Best Whole Food Sources

Infographic: The Eight B-Vitamins Your Body Needs

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In the infographic below, Dr. Weil explains these eight B-vitamins that your body needs and the best whole food sources to find them. The eight B-vitamins are essential to so many body functions including your metabolism, immune system, energy production, and so much more. Enjoy!

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B-Vitamins and The Best Whole Food SourcesB-Vitamins and The Best Whole Food Sources