Initially a curious novelty, wearable devices have become progressively mainstream, now a staple in clinical settings as well as among consumers. Massive advancements have paved the way for consumers to hold their health in the palm of their hand, with smart watches, fitness trackers, headsets, smart jewelry, glasses, sensors – even biometric clothing – easily accessible to help them achieve health goals, now and in the future.

Naturally, it makes perfect sense for there to be a strong relationship between nutrition and wearables. Let’s learn how the two go hand in hand in the pursuit of good health!

Personalized nutrition plans

Personalization across all aspects of our lives has become more and more important – expected, in fact – and our approach to nutrition is no different. Wearables are increasingly more robust, granting users the opportunity to tap into personalized nutrition plans to enhance, even transform, their established health efforts. “Data” is the name of the game and leveraging it is crucial for true nutrition customization.

Wearables deliver high levels of personalized nutrition in the following ways:1

  • Adjustable nutrition plans: Many apps can adapt and adjust nutrition plans based on how things move through the course of a day (e.g., high activity may require meals that include specific nutrients, such as carbs and protein when muscle recovery is needed).
  • Helpful meal ideas: Nutrition apps can gather real-time data – such as steps taken, calories burned, heart rate – and analyze it to deliver food recommendations. This helps users hit their specific health goals, looking at a person’s unique level of activity.
  • Emotional eating: Most nutrition apps are created with special sensors that monitor changes in the body (such as heart rate and sleep patterns) as these can often be tied to emotion, or well-being. Apps can then suggest meals that promote mood stabilization (e.g., foods rich with Omega-3 fatty acids or magnesium).

Power of patterns

Part of putting in place a healthy nutritional regime is understanding eating habits, as once patterns are found, dietary choices can be shifted – and wearables can be a huge source of support. Looking at dietary patterns can be incredibly valuable, as by keeping track of what a person consumes, they can identify potential triggers for negative dietary choices. Users can then break through damaging cycles, and if factors like stress or the environment are part of the problem, users can identify other ways to cope.

Nutritional value is also something easily uncovered by wearables. Is my diet balanced? Am I consuming the necessary amount of nutrients? How much of the foods that I consume are ultra-processed? Answers to these questions (or at least insights) can help orient someone on the path towards a balanced diet.

Portion control folds into this quite neatly, as wearables take the data pulled from analysis and weave it into the overall assessment of nutritional balance.

Wearables as a tool for prevention

When it comes to health, prevention is the gold standard. Luckily, the transformation of wearables over the years has allowed consumers to leverage technology to help in the prevention of health issues. In fact, according to the National Library of Medicine, continuous glucose monitors have transformed diabetes management by delivering real-time glucose readings, ultimately leading to improved insulin dosing and glycemic control.2 What’s more, wearables designed to monitor blood pressure, heart rate and pulse during exercise can be very beneficial in handling cardiovascular diseases, such as by identifying arrhythmias.3

Additionally, nearly 650,000 deaths each year are caused by falls, and with wearables, response to falls is completely reimagined.4 Sophisticated accelerometers and gyroscopes can monitor a variety of movements to determine if a fall has taken place, and unique in-shoe sensors are being used to monitor pressure distribution.5

Take the tech and run with it

Wearables can be true health superheroes: your silent partner in good nutritional choices, a quiet coach cheering you on by analyzing your own data. Rather than run from these powerful advancements, it’s important to consider how wearables can be incorporated into your larger health efforts – especially in tandem with exercise routines. And with so many device options available, just a mouse click away, there is something out there for everyone. It’s time for some wearables exploration!

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References

  1. The Future of Health: How Wearable Tech and Personalized Nutrition Are Revolutionizing Wellness. Medium website. https://medium.com/@teja.ravi474/the-future-of-health-how-wearable-tech-and-personalized-nutrition-are-revolutionizing-wellness-70d287fc62b7 September 6, 2024.
  2. The Role of Wearable Devices in Chronic Disease Monitoring and Patient Care: A Comprehensive Review. National Library of Medicine website. https://pmc.ncbi.nlm.nih.gov/articles/PMC11461032/ September 8, 2024.
  3. The Role of Wearable Devices in Chronic Disease Monitoring and Patient Care: A Comprehensive Review. National Library of Medicine website. https://pmc.ncbi.nlm.nih.gov/articles/PMC11461032/ September 8, 2024.
  4. 7 ways wearable technology can help you reach your health goals. UCLA Health website. https://www.uclahealth.org/news/article/7-ways-wearable-technology-can-help-you-reach-your-health February 4, 2025.
  5. 7 ways wearable technology can help you reach your health goals. UCLA Health website. https://www.uclahealth.org/news/article/7-ways-wearable-technology-can-help-you-reach-your-health February 4, 2025.