Plant-Based Vs. Animal-Based Products: Advantages and Disadvantages


Many people are exploring different kinds of diet today to fit their lifestyle, schedules, and even principles in life. The two main diet categories depend on what type of food could be consumed which are either plant-based or animal-based products. There are a lot to be considered when changing or adhering to a certain diet because it would mean adapting and staying consistent to consuming food products that you might not be used to. Aside from the nutritional factor, the budget for food must also be taken into consideration since it would affect how you usually manage your finances. To help you evaluate what kind of diet would work best for you, we have come up with both pros and cons of plant-based and animal-based products below. Let’s start digging in!


This is perhaps the most important factor that should be well thought out before deciding on what diet to take. While meat is rich in iron and zinc, plants contain a more sufficient and wide array of vitamins, minerals, and antioxidants. Supplements would be needed to get the nutrients that are harder to absorb when in a plant-based diet.

Aside from the fact that it would be difficult to do away with animal products, there’s a risk of nutritional deficiencies when the right intake of plant-based products is not planned correctly. This will certainly affect how you feel and look. Though, when successful, there are a ton of benefits to enjoy which include lowering the risks of diseases such as hypertension, diabetes, and obesity.

On the harder hand, animal-based products boast the amount of protein it can give to the body which is vital for cell and tissue regeneration. The protein from animals can also be better absorbed by the digestive system compared to those obtained from plants. However, remember that animal proteins contain higher fat content which contributes to health problems that could appear in the future such as blood pressure issues and heart disease. Animal proteins can also overwhelm uric acid levels which could crystallize and cause severe pain. These situations can be prevented when animal proteins are taken moderately. Planning, coupled with discipline, is key to eating healthy which is beneficial for your skin and body as a whole.


It is no secret that plant agriculture has a more positive impact on the environment than animal agriculture which usually requires more resources, emitting more production-related greenhouse gasses (GHG). These GHGs are nitrous oxide, carbon dioxide, and methane among others. For instance, beef emits the highest levels of GHG followed by lamb and mutton according to the Our World in Data report. Moreover, one beef cow raised for slaughter takes more than 5,000 gallons of water which could already be used for growing several plants.



Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.

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