Kids Games That Are Great for Your Health, Even If You’re an Adult
For most of us, growing up has meant a large portion of stress with a small side of fun (every now and then…if you’re lucky). But being an adult shouldn’t mean you never get to enjoy the relaxing and body-strengthening benefits of play.
In fact, if we can get over the idea that playing games are just for kids, we might tap into the calorie-burning, memory-boosting, and stress-relieving effects of partaking in some of your most favorite childhood games.
They might not be as cerebral as reading a book or watching an interesting documentary. But these classic childhood games can help you wind down from work, engage your mental and physical health, and most of all, have fun!
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Musical Chairs
This is a timeless game that’s easily played with just kids, adults, or a blend of both. Put on your favorite bouncy playlist, get out a variety of chairs and battle it out for ownership of the last chair standing.
This game will get your hips moving, toes tapping, and build up a healthy competitive spirit for those who feel a little out of practise.
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Dodgeball
Dodgeball is a fast-paced game filled with unexpected twists and turns that your body and mind will thank you for. This game is best for large groups of people that can be set to any level of difficulty, depending on the players.
Each attempt you make to evade the hurtling ball will wake up muscles you forgot you had and give your body an opportunity to perform some heart-strengthening cardio.
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Hide and Seek
Hide and seek is the perfect game for a group of adults who want to engage in something fun, but aren’t quite ready to hit the court just yet. You can play this slow-paced game anywhere from a nature reserve to a family home—as long as there are adult-sized nooks and crannies to climb into.
Hide and seek might not seem like a very physical game. But rest assured there will be plenty of opportunities for creative problem-solving as you work out the fastest way to the top of a child’s treehouse (hint: it’s not as easy as it looks)!
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Memory Games
If physical games seem too far outside your comfort zone, you can always strengthen your mind with a couple of testy memory games.
Activities that require memory retention are considered quintessential for young kids, but many adults forget how much they can benefit from flexing that part of their brains.
Crosswords, Sudoku, and any number of classic board games can all provide adults with a platform to test their memory and enhance problem-solving skills in a fun and creative way.
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Hula Hooping
Hula hooping is an excellent practice for adults who crave gentle but genuinely impactful exercise. By improving your balance and strengthening your abdominal muscles, hula hooping is the perfect method for burning calories while having fun.
You can recruit every member of the family to participate in this groovy, hip-swinging exercise that keeps you simultaneously toned and amused for hours.
Embrace Your Inner Child
These are just a few of the many kid’s games that are good for your health.
Of course, you can also take inspiration from all the other activities you did when you were young and may have stopped doing. Build sandcastles on the beach, pack a picnic in a pannier and jump on your bicycle, or play hopscotch … what’s stopping you?
Just because you’re older now, it doesn’t mean you should lose out on the fun and the health benefits of playing like a big kid.
As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard.
NutriFusion
Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.
Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.
Does Eating Too Much Sugar Cause Diabetes ?
Diabetes is a terminal illness that’s common in countries where cardiovascular diseases and obesity are common. For this reason, professionals believe that it’s caused by the same things that cause the already mentioned health problems. However, there isn’t any exclusive research that pinpoints what is the root cause of type 2 diabetes.
Many people associate diabetes with eating too much sugar, however, the relationship between these two isn’t completely clear. Researchers are still digging for more information before they can say for sure that the root cause of this illness is one thing or another.
If you’re a medical student, take caution not to write hearsay each time you’re tackling a research paper on type two diabetes. You’re better off consulting at thesisgeek.com rather than going with people’s opinions on the subject which have not been proven to be fact.
Since type 2 diabetes is the most common variant of this illness, it’s the one that’s most talked about and it’s what we’ll focus on in this article. Continue reading to discover interesting information surrounding the complex relationship between diabetes and excessive consumption of sugar.
Author’s Bio
Adrian is a content writer whose focus is addressing medical conditions that arise due to the excessive consumption of food and sugar. He especially has a passion for tackling Diabetes as a topic because there is so much limited information concerning the disease and people don’t know the best way to prevent it.
Why People Associate Diabetes with Excessive Consumption of Sugar
Patients suffering from type 1 and 2 diabetes have a hard time regulating the blood glucose levels in their body. This is the main reason why people assume that the illness must be caused by using too much sugar as was stated by Charlotte, writing expert from one of best research paper writing services.
Scientists say that an individual’s relationship with sugary foods does not directly determine if they’ll be diagnosed with diabetes or not. However, consuming too much sugar is associated with excessive weight gain which can be connected to contracting type 2 diabetes. Most obese patients end up diabetic and it only makes sense to assume that being over weight puts you at risk of getting this illness.
Type 1 diabetes is a little different because it’s an autoimmune illness that causes a patient’s immune system to attack insulin producing cells. This then undermines the body’s ability to regulate blood glucose levels.
The fact is, once you’re diagnosed with diabetes, consuming too much sugar can aggravate your symptoms because you put a lot of pressure on your body to regulate blood glucose levels.
What’s the Link Between Sugar and Type 2 Diabetes?
While we’ve already established that sugar intake does not directly affect a person’s chances of contracting diabetes, there’s an undeniable link between sugar and type 2 diabetes. Scientists agree that people who consume excessive sugar have a greater risk of suffering from this illness. What’s more, there is a convincing pattern that suggests that sugar consumption linked to diabetes.
Wrapping Up
While it’s not clear if sugar consumption causes diabetes, you should watch your sugar consumption because too much sugar is unhealthy and can compromise your immunity.
NutriFusion
Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.
Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.
NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.
NutriFusion can help! Visit us at www.nutrifusion.com.
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