Infographic: Eating Fruits & Veggies Lowers Stroke Risk

A study published in May of 2014 indicated that eating more fruits and vegetables could lower the world’s risk of a stroke. Below is an infographic produced by the American Heart Association and American Stroke Association to give awareness to why fruits and veggies are so important for our diets. The infographic details the recommended servings per day, the essential nutrients for heart health, and how fruits and vegetables lower blood pressure to improve small vessel function.

fruits and veggies strokes heart association

 

See infographic here: www.strokeassociation.org

World Health Organization Supports Taxing Sugary Beverages

In 2013, global beverage volume sales reached 994.1 billion liters. The continuous rise of beverage drinks has consequently lead to a rise in the rate of obesity. According to Dr. Douglas Bettcher from the World Health Organization’s Department for the Prevention of Non-Communicable Diseases, consumption of free sugars from sugary drinks have contributed to the global obesity and diabetes pandemic.

Since 1980 the prevalence of obesity has more than doubled to 39% of people around the world in 2014. To make matters worse, there are an estimated 42 million children under the age of five who are suffering from obesity. Especially those in developing countries like Africa and Asia.

Do We Need Sugary Beverages?

Nutritionists argue that while most of us have a sweet tooth, we don’t necessarily need free sugar in our diet. In fact, WHO recommends that people should consume free sugar below 10% of their energy needs. This means that an average adult may consume a single serving of sugary drink per day or a total volume of 250mL.

sugary beverages WHO Taxes diabetes obesity

Dr. Francesco Branca from the WHO’s Department of Nutrition for Health and Development noted that foods with free sugar have high caloric value. So instead of consuming free sugar, it should be avoided like the plague to improve health conditions.

Taxation Is the Solution

The alarming rise of obesity and diabetes all over the world is taking a toll on the global healthcare setting. The World Health Organization suggested that implementing higher taxation on sugary drinks to curb these two main health problems.

In the report released by the WHO titled Fiscal Policies for Diet and Prevention of Non-Communicable Diseases (NCDs), reduction of the consumption of free sugars as well as calories are seen as the answer to the global obesity pandemic. Free sugars include simple sugars like fructose and glucose as well as disaccharides like table sugar and sucrose. These are added to food by the food manufacturers when creating their products.

But how to do we decrease the amount of sugary drink consumption? WHO recommend adding high taxes to these sugary beverages to discourage people from consuming too many sugary drinks. Thereby reducing their risk to obesity as well as other sugar-related diseases like tooth decay.

People who are affected by obesity and diabetes often fall into the low-income level. Moreover, sugary drinks are often consumed by people in the low-income levels too! Taxation of sugary drinks will most likely affect these people, but they will also be the ones to gain the highest health benefits.

Other Solutions

Aside from implementing higher taxation of sugary drinks, changes in fiscal policies to improve health should be undertaken. The World Health Organization recommended governments to subsidize fruits and vegetables to reduce the price by 30%. This will encourage more people to buy fruits and vegetables. Moreover, higher taxes on foods high in saturated fats and salt should also be implemented. Coupled with reduced consumption of sugary drinks, these fiscal policy changes will produce a lot of benefits for the health of individuals, globally.

Inspired by http://www.who.int

Innovative Food Brands Sneak Veggies on to Your Plate

Clean eating is taking over as more people connect their health to the food they eat. Many consumers are moving away from eating artificial ingredients for better and healthier options. Food companies are taking advantage by adding fruits and veggies to a variety of convenient foods that consumers eat.

The Clean Eating Shift

sneaky veggies innovative foodThis shift towards clean eating has not gone undetected by food manufacturers. As a result, many manufacturers have developed new products with one goal in mind and that is to create delicious products charged with clean ingredients.

In a study conducted by the Produce for Better Health Foundation in 2015, researchers noted that the per capita consumption of vegetable decreased to 7% in the years 2009 to 2014. This was attributed to people consuming fewer side dishes during their meals.

The US Department of Agriculture recommends eating at least five cups of fruits and vegetables every day, but Americans only average two cups daily. This dietary problem was acknowledged and seen as an incredible opportunity for food manufacturers to create food products that use fruits and vegetables creatively to fill the nutritional void in most Americans.

Innovative Hidden Veggies

Companies such as Archer Daniels Midland, Green Giant and B&G Foods are now rolling out new products that sneak fruits and vegetables in them. For instance, the Green Giant brand introduced a new line of frozen veggie products like mashed cauliflower, veggie tots, and roasted vegetables.

innovative hidden veggies good health

Vice president and general manager of Green Giant, Jordan Greenberg, noted that many consumers are looking for products that are not only convenient but also healthy. Many companies are seeking alternatives to starches as well as looking for ways on how to introduce vegetables to children in the most appealing ways.

While this trend is very popular today, many marketing analysts of food companies believe that the trend will not die down anytime soon. In the food prediction trend called The Pinterest 100, the website noted that people will still continue to follow the trend of cutting their calorie intake by swapping vegetables for their carbohydrate and meat comfort foods.

Aside from prepared foods and meals, food manufacturers have also created drinks that are based on fruits and vegetables. Unique combinations of fruit drinks like ginger-pumpkin-orange or cucumber-kiwi-spinach have already found their way onto store shelves.

With the increasing obesity rate in the United States, many Americans are trying to eat clean and better. The problem is that most consumers are not willing to give up their comfort foods, so they don’t bother doing clean eating at all. As a result, a large population of Americans remains overweight. To answer the need of consumers for satisfying yet clean and healthy foods, many food businesses have found a new niche and have innovative products that incorporate fruits, vegetables, and other natural ingredients to provide real nutrition and not just empty calories to consumers. This results in a win-win situation for both consumers and food manufacturers.

Inspired by fooddive.com/news/vegetable-food-innovation

nutrifusion download R&D resource kit

Annie’s Wants Organic To Be Affordable For All Consumers

The rise of organic food is creating waves all over the United States. The news circulating about the dangers of eating foods laced with pesticides and other harmful agricultural chemicals is shifting people towards clean eating. Consumers are seeing the benefits of eating organic products. However, the accessibility of organic foods is mostly exclusive to people who can afford them. In reality, not everyone can afford to buy a pound of strawberries for $15. It is just too much!

Fortunately, there are now organic companies trying to reach out to a broad spectrum of consumers. The all-American favorite food company Annie’s is encouraging people to eat food products made from organic ingredients by launching new healthy and price sensitive products.

Annie’s Leading Revolution in Affordable Organic Foods

A survey conducted by the USDA in April 2016, reveals that only 23% of American consumers can afford to buy organic foods. With the rising cost of organic food, it is no wonder why many people cannot afford to buy organic even though they are now available in most grocery stores.

Poor nutrition is a big problem in the United States. Poor nutrition is often translated to high obesity rates in the country. Having seen this issue progress over the years, Annie’s has vowed to launch at least 30 new products made from certified organic ingredients.  These organic products will be sold in the form of soups, yogurts, cereals, and baking mixes. The acquisition by General Mills has opened doors to supply chains that Annie’s never thought was possible.

John Foraker, Annie’s President, noted that the company has been passionate about making organic foods for decades and this principle not only benefits the farmers and consumers but the planet as a whole. Moreover, the company believes that organic foods should not be restricted to people on high social and economic tiers. The company’s decision to make their foods available to people from all income levels is ground-breaking on its own.

To fortify its new campaign, Annie’s launched an integrated digital campaign which helped the growth of the company. With the launch of the new campaign on August 19 of 2016, it allowed people to find out about the exciting campaign and participate in it by buying the new products.

So what is the implication of Annie’s campaign on the rest of the industry? Perhaps this bold move by the company will push the other primary players of the industry to opt for the wider distribution of organic foods thereby increasing the accessibility of healthy foods to all consumers. Will this happen in the future? We can only hope so.

Inspired by prnewswire.com

Kid’s Menus Should Not be a Marketing Gimmick

Are you raising picky eaters? Then you will be surprised with the recent trend of restaurants offering healthier kid’s menus. Gone are the days when your only fast food option was chicken nuggets, burgers, and fries.

Over the past few years, various restaurants started providing dishes that contain ingredients that your kids might not currently eat. For instance, the restaurant chain, Laughing Planet Café, is offering healthy options for their young diners that are made from tempeh (a soy product), quinoa, and kale. On the other hand, some restaurants also give children the freedom to choose healthy items to match their foods like brown rice, roasted yam, or tofu.

 

Healthy Trend Leads Transformation of Kid’s Menus

What is influencing this trend? Franz Spielvogel, CEO of Laughing Planet, noted that they are embracing such bold moves because modern parents are becoming more educated and health-conscious. Moreover, diners now have more access to different flavors and children grow up in households that eat a variety of cuisines.

Another reason why restaurants across the United States are changing their kid’s menus is that most adults think that kid’s menus are not given too much thought. Most of the dishes included in the menu appeal to the kids taste-wise, but their nutritional value was never taken into account. Kid’s menus should be more than a marketing gimmick. Although this may be the case, traditional burgers will never go away; but restaurants are making moves to incorporate healthier ingredients in their burgers to provide more variety and nutrition to children.

This trend has pushed other food companies to revamp their products to become healthier for children. For instance, Panera Bread Co. will offer its kids menu minus the sweeteners, artificial flavors, and colors. Diners can expect to see black bean soup and Greek salad on its new kid’s menu.

How to Make Healthy Foods More Appealing to Kids

Aside from creating new and healthier products for children, companies are also looking into how the foods will be presented to children. MAD Greens, a food chain that has branches in Utah, Texas, Colorado and Arizona, devised a way to make their food boxes more appealing even if it contains edamame, pasta, and citrus chicken–not your child’s usual favorites.

Giving children more control to foods they eat is also the key to letting them develop healthy eating habits even while dining out. According to Molly Siegler, culinary editor at Whole Foods Market, if children are allowed to participate in choosing which vegetables they want in their soup, then they are likely to eat the finished product. Letting children have control on the kinds of foods that they consume is necessary as long as they have their parents guiding them in the right direction.

Restaurants today are embracing the fact that they are accountable when it comes to feeding young diners with not only delicious but also nutritious foods. This revolution is reshaping the food industry, and it might help provide the solution to the obesity problem among children.

Inspired by marketwatch.com

Nielsen Says Consumers Are Now Ingredient Inspectors

With the advent of healthy living and clean eating, more people all over the world now practice due diligence when it comes to their food. In the recent Nielsen’s Global Health and Ingredient-Sentiment Survey, 70% of the respondents said that they make dietary choices to avoid health problems like diabetes, high blood pressure, and obesity. Nielsen has nicknamed these consumers the “ingredient inspectors.”

 

People Are Willing to Pay More for Healthy Foods

Around 68% of the respondents surveyed agreed that they are willing to pay more for healthy food and beverages. This was supported by U.S. retail sales data which indicated that the sales of health and wellness products are outpacing other types of fast-moving consumer goods.

According to Director Andrew Mandzy from Neilsen’s Strategic Health and Wellness Insights group, most consumers want to eat healthily. But they need the commitment from food manufacturers to create products that are made from simple and clean ingredients. Consumers depend on food companies to develop “better-for-you” products that are still convenient for their busy lifestyles.

 

Reasons for The Rise in Ingredient Inspectors

So why is there a rising trend in the food and wellness industry? Perhaps one of the reasons is food sensitivity or intolerance. The same survey conducted by Neilsen indicated that 36% of the respondents revealed that they opted for healthy foods because they are suffering from allergies or live with someone who does. The rise of lactose intolerance and seafood allergies was cited by 12% of the respondents.

Aside from food allergies, many consumers are actively excluding several ingredients from their diets. This motivation to eliminate certain foods can be brought about by religious influences or just small lifestyle decisions. Regardless, 64% of the respondents follow diets that prohibit certain foods or ingredients. For instance, 84% of the African and Middle Eastern respondents reveal that they follow a special diet as cited by their religion.  Respondents from Asia-Pacific scored 72% on the survey indicating that they support it for lifestyle and religious purposes. Most of them adhered to a vegetarian diet as reflective of their beliefs. Only 44%  of people living in North America and Europe cited motivation from religion to exclude ingredients in their food.

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In the global survey, it was indicated that sugar is the most common ingredient that is eliminated by 31% of the respondents. Others limit their intake of carbohydrates and sodium for health reasons. Many of the interviewees are well aware of the effects caused by the foods they eat. In fact, 75% of people are anxious about the long-term impacts of incorporating synthetic ingredients into their food. Most of the respondents avoid foods that contain preservatives, coloring, and artificial flavors.

Consumers are demanding better food, and it’s up to food companies to supply this growing demand. It’s up to food companies to capitalize on the new opportunity and win customers with new healthy options.

Inspired by nielsen.com

Infographic: What do Millennials Eat?

As we already mentioned in this article, the millennials are currently the most exciting generation of product and service companies because of their buying power, shopping demands and capacities. One of the things that the millennials do not feel sorry paying for is food. Research shows that they spend more money on food than previous generations, and they are quite picky and opinionated about their food choices. They are in the loop about trendy restaurants, curious about food ingredients, and they carefully read food reviews in magazines and online media. Consequently, the appetites and eating habits of the Millennials are different, and food producers need to keep up with the change in the food scene to cater to desires of this growing population.

The following infographic presents information about the eating habits of the Millennials and the factors that shaped them, from the digital revolution to economic and obesity crisis. Take a look and discover some interesting and contradictory information related to this topic, find out what the millennials typically have for lunch, and have fun reading about the eating habits of some of the famous millennial celebrities.

millennials eating habits food and beverage

 

Creative Marketing Strategies Can Help Kids Eat Veggies

Most parents find it difficult to get their kids to eat veggies. But with the right help, parents may be able to locate the solution, thanks to creative marketing strategies. Researchers from Ohio State University in Columbus used a simple method to encourage children to eat fruits and vegetables. They placed banners in school cafeterias that feature vegetable animated characters dubbed as the Super Sprowtz. These featured characters are Zach Zucchini, Miki Mushroom, and Suzie Sweet Pea.

Research on How Marketing Impacts Consumption of Veggies

They observed if the banner increased the likelihood of kids picking up veggies and salads and eating it. Four weeks after the creative marketing strategy was established, researchers noted that the number of school children who took vegetables from the cafeteria salad bars tripled. According to assistant professor Andrew Hanks, creative marketing strategies are very powerful when used correctly to encourage children to make healthy choices when it comes to their foods.

The schools were randomly assigned to different groups which include the typical cafeteria setup and one where the Super Sprowtz was used. For schools which feature the creative marketing strategy, some used only vinyl banners or videos while others had both banners and videos.

 

The study showed that while there is an increased number of students from 13% to 24% who took vegetables from the salad bars from schools that featured only the banners, a tremendous increase from 10% to 35% was observed in schools with both banners and videos. Interestingly enough, schools that had the regular cafeteria setup, as well as those that only used videos, did not observe any improvement. The researchers concluded that the videos were not an actual part of the salad bar, which created a disconnect to the students.

This study produced a positive light on advertising. According to Tamara Melton, spokesperson for the Academy of Nutrition and Dietetics, using creative marketing strategies is a great way for schools to promote eating healthy food to the children. Another advantage of this particular approach is that it is very affordable for most schools.

Can Super Sprowtz Sustain Interest in Veggies?

However, the challenge is that while this tactic is useful in the first few weeks, the novelty may wear off. It is crucial to adapt through time as what works for school children may not readily translate for the older kids. The character Zach Zucchini from Super Sprowtz may no longer appeal teenagers. The key here is how to develop a taste for veggies and fruits to children so that they retain it once they are older.

 

The responsibility of feeding vegetables to children also falls on the shoulders of parents. Melton mentioned that parents could also encourage young kids to eat vegetables by setting examples. Letting kids prepare their fruits and vegetables is also an effective way of making them appreciate such type of foods. Lastly, growing a small home garden is also a great way to introduce vegetables to children at a young age.

Inspired by consumer.healthday.com