The food we eat has a great impact on our lives overall. A long time ago, people started noticing how different food affects a person’s health, mood, and condition. But did you know that it can also impact your motivation? Let’s try to analyze how this happens.

Energy and motivation

Daily people require a certain amount of energy to deal with their everyday routine tasks like going to work, visiting the gym, cleaning, walking, and so on. Besides, all emotions, words, thoughts, and actions require a certain effort and therefore energy.

Energy levels can be increased by following the principles of good food. Let’s try an experiment: eat only fast food for a week, and then change your diet to a balanced diet (vegetables, fruit, oatmeal, greens) for another week. No doubt you will feel the difference. Your physical condition, productivity, and emotional health will improve.

If you don’t have energy, it will be hard for you to keep your motivation up. When the body has all the necessary nutrients, you can easily switch from one thing to another and get the maximum effect from nutrition. By replenishing your energy with a healthy diet, you will not lose interest in the things and events that happen every day, keeping optimism and

Food and quality of life

Very often, the speed of our lives forces us to shift our focus from the importance of balanced eating to other things that we think are more crucial. This results in unhealthy snacks such as fast food and sweets. They typically replace full meals.

On the one hand, this saves time, but on the other hand, it affects the human health state through physiological mechanisms. Frequently, productivity, and motivation suffer from being influenced by sugar-containing foods: desserts, sweets, and sugary drinks. For example, you can experiment and write down your inner feelings about eating healthy meals and fast snacks instead of nutritive dishes.

Don’t skip meals

It is worth saying that the feeling of hunger and its sharp fluctuations make us less stress-resistant. Of course, this also impacts our level of productivity and motivation.

What to do in this situation? The best way out is regular, balanced meals. If you skip meals, you risk eating more than you need. In addition, you may feel tired. This happens because your blood glucose levels drop. When your brain doesn’t get enough nutrition, it starts to slow down your body. As you miss a meal, your sugar drops, and therefore, your mood as well. When you feel emotionally low, you can start eating everything.

A common example of a healthy eating problem is that of students. Because of time constraints, worries, and other factors, students often skip meals. As a result, this has negative consequences for their health and reduces their level of motivation to study, make new connections, etc.

Sleep, food, and motivation

You don’t have to be a scientist to realize that overeating itself reduces activity levels. After a heavy meal, you want to rest rather than strive to be more productive. Excess food before bed hinders the body. Instead of resting, it tries to digest all that you put into it. As a consequence, your nervous system doesn’t recover, you don’t feel well in the morning. Your energy is reduced, your enthusiasm is absent, and it’s hard to be productive.

The main reason for heavy dinners is the lack of regular meals, long pauses between meals during the day, and not enough calories. People satisfied with an increased appetite get problems with sleep and lack the desire to work.

Food for the mood

Of course, our mood directly affects our motivation in general. Is there a relationship between what we eat and changes in our mood?

Let’s start with the enjoyable part. To eat for pleasure, food should not only be healthy but also tasty. You can cook dishes in a hundred ways. Firstly, emphasize variety on the menu. Ideally, you should create a system in which each day during the week you eat differently. For example, writing services review Best Writers Online plan their compilations in advance to include top different writing professionals.

Nobody would say that they are completely indifferent to desserts. Of course, sweets are often associated with high spirits and mental comfort. The rules of healthy eating do not exclude desserts. The main thing is the right choice and amount of portion.

For example, for a snack in the office, you chose a natural yogurt with nuts. In the middle of the workday, it will add energy and vivacity, and improve your mood. Another option could be a banana. The banana contains magnesium, B vitamins, and dopamine, which makes it a real generator of positive emotions.

Individual intolerance

Some products cause specific reactions in the body like headaches, drowsiness, loss of concentration, bloating, and flatulence appear when you eat them.

Such reactions may be related to the inability to effectively digest some food components or to a specific reaction of intestinal microflora to the consumed product.

The critical task, in this case, is to identify the problem product and exclude it from the diet. The common ones are dairy products, eggs, fish and seafood, nuts, peanuts, wheat, soy, and some forms of vitamins and minerals. It is challenging to be motivated and productive if you feel unhealthy.

Unusual factors affecting our food

The personal attitude to food

It influences the way we eat. Emotions and personal attitudes about a particular food can influence portion sizes as well as food choices. Personal perspectives can help control a situation, relieve stress, or satisfy an emotional or psychological need. Overeating or ignoring food can become a habitual part of our lives and can lead to difficulties with health, productivity, and motivation.

Cultural traditions

Cultural traditions are usually the ones that determine what food is accepted, how we eat, what food we should eat, and what combinations of food we eat.


Religion can also influence our diet and the way we eat. For example, we should not eat certain foods during Lent. Some religions have taboos on certain foods, such as pork and alcohol for Muslims and Jews.

The environment.

Our environment can influence how we eat, as well as how much we eat. If we feel comfortable, we put more food on our plates. Watching television also affects when we start and finish a meal, as well as the amount of food consumed: distracted by a movie or a show, there is a real danger of eating much more than necessary.

To end up

Nutrition is one of the most important factors in life, and it is hard to dispute this. After all, food gives us energy, water, useful substances, and minerals, which have a positive effect on physical and mental health.

Having delved into the subject of healthy eating, we can conclude that nutrition has a lot to do with how motivated you feel. If you want to maintain and increase your level of motivation, you should start with nutrition. Without a healthy diet, you’ll have a hard time putting other motivation tips into practice.

Author Bio

Lori Iverson is a passionate freelance writer who mainly focuses on self-development
She loves to read books about motivation in her free time and running


Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with nutrients from fruits and vegetables may improve age-related changes.

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