Distinguishing between typical picky eating and when it becomes a cause for concern can pose a challenge. While picky eating is commonly observed during childhood and is considered a regular aspect of growth and development, determining when it surpasses a passing phase requires careful attention. But how do you tell when it’s more than just a phase?

“The key to determining when picky eating becomes a concern lies in evaluating the qualitative and quantitative aspects of a child’s eating behaviour. It is essential to assess the variety and amount of foods a child consumes and their response to new or challenging foods,” says Layla Collings, a health specialist at Health Hero.

The phenomenon of picky eating has emerged as a matter of apprehension among parents and young adults, given its potential implications for one’s nutritional well-being and overall health. To discern when picky eating transitions into a genuine problem, you can utilise three guidelines to assess the situation effectively.

1. Observe Food Variety And Quantity

Observing food variety and quantity is crucial in evaluating picky eating. It involves monitoring the range of foods consumed and the amount eaten. For children, a limited diet centred around a few preferred items may lead to nutrient deficiencies and hinder their growth.

Similarly, adults who stick to a narrow range of foods can experience imbalances in nutrient intake, affecting their overall health and well-being. Ensuring a diverse and balanced diet is essential for optimal nutrition. A food diary or journal can help track eating patterns and identify food variety or quantity limitations for children and adults.

2. Assess Response To New And Challenging Foods

Assessing the response to new and challenging foods is crucial in determining if picky eating has become problematic, particularly regarding kids’ nutrition.  It involves observing how individuals, both children and adults, react to unfamiliar or difficult-to-eat foods.

By paying close attention to their responses, such as anxiety or distress during mealtimes, facial expressions, and body language, we can gain insights into their comfort levels with different foods and identify any underlying issues.

3. Consider The Impact On Overall Well-Being

When examining the influence of picky eating on overall well-being, it involves evaluating its effects on physical health, emotional well-being, and social interactions. This evaluation reveals noteworthy outcomes that go beyond mere dietary preferences.

Picky eating has substantial implications for children and adults, encompassing physical, emotional, and social ramifications. These consequences include nutritional deficiencies, low growth, elevated stress levels, restricted participation, feelings of isolation, and limitations in social experiences.

Don’t Let Picky Eating Impact Your Well-Being

Optimal health and wellness is best achieved through a balanced diet with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water.


At NutriFusion, we believe that resolving picky eating is a collective effort. This is why we provide nutrient dense fruit and vegetable blends that can be added to finished good formulas. Check out our other blog articles; Along with insightful nutrition tips and educating consumers on better choices, we encourage you to embark on a transformative journey toward establishing a healthy and harmonious relationship with food.

Contact us today to learn more about how we can help add plant-based ingredients to your new or existing formulas.