Have you ever heard eat the rainbow? This infographic digs into the nutrition rainbow and how the different color fruits and vegetables offer different health benefits. Fruits and vegetables are critical to eat because of their protective compounds. The saddest thing is that only 1 out of 10 U.S. adults are meeting their daily serving of fruits and vegetables. Check out this infographic for more details on the compounds in these different color fruits and vegetables. Enjoy!

nutrition rainbow fruits vegetables vitamins minerals plants nutrifusion infographic

 

Inspired by Dr. Neal Barnard