Are you a lover of plants? Would you like to bring bright plant colors into your home? You definitely can bring the outdoors indoors with indoor plants. Indoor plants are the most natural décor you can add to your space. Indoor plants not only add beauty but also have some health benefits.

Have you ever felt overwhelmed by stress and anxiety and needed to relax? You might take a walk outside to breathe fresh air, look at the surrounding plantation, work or sit in a garden. After a while, you realize you have a better frame of mind and can concentrate on other work. Why? Because the plants in the garden help to lessen the cortisol levels that your body produces to handle stress. Therefore, which plants will benefit you both mentally and emotionally?

You can choose between flowering or non-flowering plant categories. The color of flowering plants affects us psychologically, as it gives us a feeling of peace and tranquility.

Types of houseplants and their health benefits

1.  Spider Plants

The Spider Plant is uncomplicated to maintain in your home, and many garden/flower shops stock them. They need little care and give you wonderful white flowers during the spring and summer.

Spider plants are an ideal place to start if you’re new to indoor plants. The plant does not easily die off and sprouts in a short time. The plant is resilient and can survive, even in low light environments and with irregular watering.

Spider plants improve the air quality of your home by removing harmful pollutants such as benzene and formaldehyde. Many usually find these pollutants in laundry detergents, furniture polish, and carpets. If you have pets, then you will be relieved to know that the spider plant is not toxic to cats and dogs.

2.  Snake Plant

Many call the snake plant mother-in-law’s tongue. This term is probably because of its distinctly sharp and shapely leaf.

The snake plant is like the spider plant, as it does not require too much light to thrive. It is likewise easy to take care of it. Place the snake plant away from direct sunlight and water it not too often. The snake plant is the ideal houseplant to place in a bedroom. Why? Because it has two health benefits. It releases oxygen and eliminates toxins from the air. These toxins range from formaldehyde, trichloroethylene, benzene, and carbon monoxide.

This plant is toxic to pets if ingested. Therefore, if you have a cat or dog, you may need to consider another houseplant option or ensure that you placed it out of your pet’s reach.

1.  Peace Lily

The peace lily has white tubular flowers with dark foliage. Its striking look makes it a selective choice to have as a focal point in any room of your choice. Like its other counterparts, it also purifies the air in a room.

The plant does best when placed under indirect light, such as near a window. It is also easy to care for, as it requires watering only when its soil is dry.

The appealing floral scent produced by the peace lily improves the air quality. You probably have household cleaners, polishes, glue, construction materials, and waxes that generate these pollutants. Unknowingly these pollutants may impact negatively on your immune and respiratory systems. The Peace Lily absorbs toxins from the air. Toxins such as formaldehyde, ammonia, xylene, and trichloroethylene. By absorbing these toxins, it gives your home improved air quality.

The peace lily is toxic to both cats and dogs upon ingestion.

2.  Aloe Vera

Aloe Vera is one of the most popular houseplants. The plant purifies the air by removing formaldehyde. It also contains a sticky gel inside its leaves that can treat burns and psoriasis.

All you have to do is to break off a section of one of its leaves and apply the gel directly on cooking burns, sunburns, or skin irritations for relief. However, it may be harmful to ingest large quantities of Aloe Vera orally, for both humans and animals alike.

Aloe Vera does well in sunny, well-lit conditions and requires watering only once every three weeks.

3.  English Ivy

The English Ivy is best suited for humid and damp areas. It is an evergreen climbing vine that can grow both indoors and outdoors.

The plant prevents mold growth, and like other houseplants, it filters out formaldehyde. Because of its air-filtering properties, it is a popular choice for homeowners who are sensitive to cigarette smoke.

English Ivy does well in indirect light and requires regular watering so that it does not dry out. However, it should not be over-watered.

If you have pets or small children living with you, it is best to keep the plant out of their reach, as it is poisonous.

4.  Boston Fern

The Boston Fern is easily recognizable because of its well-known fan-shaped foliage and leaves. If you are looking for a houseplant that can help lower the humidity in your home, then the Boston Fern is the plant of choice.

The Boston Fern is also a powerhouse in removing pollutants and chemicals such as formaldehyde from the air. It absorbs these chemicals both through its roots and leaves.

The Boston Fern does well indoors and outdoors and is safe for your children or pets in case of accidental ingestion.

5.  Gerbera Daisy

The Gerbera Daisy plant is a sleep-well houseplant. Why the term sleep-well? It is because the Gerbera Daisy not only purifies the air in a room but also creates a very relaxed environment for the occupants of a room.

This colorful and cheery daisy is especially suitable for the bedroom as it continues releasing oxygen throughout the day and night. Oxygen contributes to better breathing and a better quality of sleep. Therefore, it is a recommended houseplant choice for those who may have allergies or sleep apnea.


Houseplants come in different colors, shapes, sizes, and abilities. They beautify the home and offer many health benefits. As long as you invest in caring for the plant, you find that your home environment will become more appealing and relaxing.


Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.

Studies have shown that supplementation with extracts from fruits and vegetables may improve age-related changes.

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