Although antioxidants and free radicals are fundamental and beneficial parts of the human body’s functioning, oxidative stress can arise when they are out of balance. Oxidative stress damages many of your tissues, leading to a variety of illnesses over time.
“While you can’t totally eliminate free radical exposures, you can adopt lifestyle choices like food, activity, and surroundings to help maintain your body in homeostasis and prevent illness.” connotes healthy living enthusiast and liability insurance expert Jasmine Mason of Public Liability Insurance.
Continue reading to find out how oxidative stress impacts the body and the importance of monitoring oxidative stress and inflammation.
What Is Oxidative Stress?
Oxidative stress occurs when the body’s free radicals and antioxidants are out of proportion.
Free radicals are oxygen molecules that have an unequal amount of electrons. Because of the odd number, they may catalyze the reaction with other molecules. Due to their ease of interaction with other molecules, free radicals may induce enormous chain chemical events in your body. These reactions are referred to as oxidation, be beneficial or detrimental.
On the other hand, antioxidants are compounds that give an electron to a free radical while remaining stable. As a result, the free radical becomes less reactive and stabilizes.
The Body’s Response To Oxidative Stress
Free radicals, when working perfectly, may aid in the battle against infections caused by pathogens.
However, free radicals may pose a risk to proteins, fatty tissue, and DNA in your body when far more free radicals are circulating than antioxidants can keep in check. Essentially, damage to proteins, lipids, and DNA, which make up a significant component of your body, may lead to many diseases over time.
These are some of them:
● heart disease
● atherosclerosis, or the hardening of the blood vessels
● high blood pressure, which is also known as hypertension
● neurodegenerative diseases, such as Parkinson’s and Alzheimer’s
● Oxidative stress also contributes to ageing
● Erectile Dysfunction
● Parkinson’s Disease
● Benign Prostatic Hyperplasia (BPH)
● Carpal Tunnel Syndrome
● Fragile X syndrome,
● Rheumatoid Arthritis
● Bipolar Disorder
● Sickle Cell Disease
● Sleep Apnea
● Cardiovascular disease
● Heart failure
● Systemic Lupus Erythematosus (SLE)
● Celiac’s Disease
● Childhood Neurodevelopmental Disorders
● Chronic fatigue syndrome
Benefits of Monitoring Oxidative Stress and Inflammation
Monitoring oxidative and inflammatory activity may enable early and more effective ways to prevent non-communicable diseases like heart disease, cancer, and stroke development. More time for proper assessment treatment and a higher probability of therapy success if detected earlier.
Detecting oxidative stress or inflammation in its early stage may also result in more customised and sensitive profiling of patients.
How To Manage And Prevent Oxidative Stress?
It’s hard to stay clear of free radicals and oxidative stress entirely. There are, however, ways to reduce the consequences of oxidative stress on your body. The most important thing is boosting your antioxidant levels while lowering your free radical production.
Ensuring you’re getting enough antioxidants in your diet is one way to avoid oxidative stress. The best method to give your body what it needs to create antioxidants is to consume five servings of various fruits and vegetables every day.
Oxidative stress may also be prevented or reduced by making other healthy lifestyle changes—a regular, moderate-intensity workout plan. Definitely, don’t smoke, and you should also avoid secondhand smoke.
A good night’s sleep is critical for keeping all of your bodily systems in balance. Sleep influences brain function, hormone synthesis, antioxidant and free radical equilibrium, and a variety of other things.
It would be best if you also avoid overeating. Overeating and persistent eating have been demonstrated to put your body into a metabolic state of oxidative stress more often than eating at correctly spaced intervals and in modest or moderate meals.
Where Can I Get Protective Nutrients For My Diet?
Nutrifusion offers the same nutrient-rich benefits of fruits and vegetables in a powder form that is easier to digest. We use only fresh fruits and vegetables for our products without synthetic additives or ingredients.
- NutriFusion® /GrandFusion® was proven to reduce oxidative stress in animals.
- NutriFusion® /GrandFusion® was established to show a reduction in DNA damage at the cellular level due to oxidative stress.
- Results for Hypertension Model: GrandFusion® was proven to delay strokes and reduce the size/damage of the stroke.
We also have our own Research and Development team who can work with you in customising a blend that fits your needs. Contact us and learn more about the fantastic way of consuming nutrients that relieve stress!
Concluding Remarks And Perspectives
Adopting a balanced lifestyle may help to prevent oxidative stress. Antioxidants are the most excellent antidote for oxidative stress, and nutrition plays a big part. Oxidative stress is a leader in the development of potentially fatal diseases. Increased pro-oxidant substances may produce structural errors in mitochondrial DNA and changes in enzymatic functioning or cellular structures over time, resulting in functional, structural, or gene expression problems.