From peanut butter to marinara sauce, added sugar can be found in almost any product. Most people enjoy consuming quick processed foods like snacks and meals. Since most products contain added sugar, it makes a huge proportion of their daily intake of calories. In the United States, added sugars account for close to seventeen percent of the total calorie intake among adults and close to fourteen percent.
Most adults know that eating too much sugar isn’t good for their health. Yet you are probably doing it. The average American consumes close to 270 calories a day. That’s more than ten teaspoons a day. Baked products, drinks containing refined sugars and candy are the most common sources of sugar. Also, savory foods like protein bars, bread, and tomato sauce can contain added sugar.
It’s quite difficult to spot added sugars that are listed using other names like sucrose, cane juice, nectar or corn syrup. Regardless of the name used, it’s sugar. And it can harm your health in many ways. Here’s why sugar is so bad for you.
Consuming sugar leads to the stimulation and release of dopamine by your brain. This explains why you always crave a cake in the evening than a carrot or pear. Since vegetables and fruits don’t cause a surge of dopamine in the brain, your brain will start craving extra sugary foods for you to feel happy. Once you form the habit of consuming sugary foods, it will be difficult to break it.
The occasional cookie or candy can make you feel energetic because it raises your blood sugar levels quickly. When the blood sugar level drops, you might start feeling anxious and jittery. But when you consume too much candy, sugar will start affecting your mood negatively. Several research studies have linked high sugar intake to depression.
Your mum was right when she told you that too much candy is bad for your teeth. Cavities are usually caused by bacteria that love eating sugar that lingers in your mouth after eating sugary foods. You need to read health articles written by expert essay writers, avoid refined sugars, brush your teeth every day, and stay hydrated to avoid cavities and a host of oral issues.
Consuming refined sugar has been linked to joint pains. The more you eat sugar, the more your joint pain worsens due to the inflammation in your body. Various studies have shown that consuming sugar can increase the risk of rheumatoid arthritis.
Another problem linked to the consumption of sugar is inflammation which leads to aging faster. Excess sugar gets attached to proteins in your blood. And this leads to the creation of dangerous molecules. These molecules speed up the aging process. They also destroy elastin and collagen in your skin which are the fibers that keep the skin youthful and firm. This means that you’ll end up with saggy and wrinkled skin.
Consuming refined sugar in high amounts can damage your liver. When the liver breaks it down, it is transformed into fat which builds up around the liver. This fat can reduce blood supply to the liver which later develops into cirrhosis and will eventually require a transplant.
When you consume excess sugar, more insulin gets into your bloodstream. And this affects all the arteries in your body. It leads to inflammation of the walls which makes them grow thicker and harden. This stresses and damages your heart in the long run. Some of the common heart problems include heart attacks, heart failure, heart disease, and stroke. Research studies have shown that consuming less sugar can lower blood pressure and the risk of heart disease. Preparing your food at home can reduce sugar consumption. If you don’t have enough time you can buy essay online to avoid inconveniences.
The pancreas is responsible for pumping out insulin. However, if you are eating lots of sugar, your body gradually stops responding to the hormone. And this makes the pancreas pump out more insulin. In the end, an overworked pancreas breaks down leading to high blood sugar levels which set you up for heart disease and type 2 diabetes.
People who have diabetes can damage their kidneys by consuming too much sugar. Kidneys play a critical role in filtering blood. When blood sugar levels reach a specific level, kidneys start releasing sugar into the urine. If ignored, diabetes can prevent the kidneys from filtering waste in the blood.
The more sugar you consume, the more you increase your body weight. Research studies have shown that people who drink beverages containing sugar tend to weigh more than those who don’t. And this increases the risk of type 2 diabetes. People who consume refined sugars gain close to 1.7 pounds in less than sixty days. High sugar consumption inflames fat cells. And this leads to increased body weight. If you’ve gained a lot of weight, you need to use admission essay writing service to find time to exercise and read health articles.
11. Sexual health
After reading this, you might consider skipping the dessert on a Friday night. Sugar negatively affects the sequence of events that lead to an erection. High sugar levels in the blood can lead to impotence among men since your penis relies on blood circulation to erect and stay that way.
Cutting down on sugar
Now that you know why sugar is so bad for you, we must discuss some of the most effective ways that you can use to cut down on sugar.
- Swap sugary drinks with water, sparkling water, or lemon water
- Go for fresh or baked fruits instead of cookies, cakes, and ice cream
- Consume dried spices, fresh chili, and mayonnaise instead of sugary sauces
- Eat more whole foods than processed ones
- Avoid processed snack foods even if they’ve been labeled healthy. Consume nuts, fresh fruits, and boiled eggs.
Most people around the world are consuming too much sugar. And this negatively affects their physical and mental health in the long run. If you’ve formed this habit, now is the best time to break it. Don’t make sudden changes to avoid slipping back. Take baby steps and everything will work out in the end. Don’t hesitate to seek medical assistance when you need it.
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