Vitamin D is an essential nutrient for growing kids. The new recommended daily dietary allowance for Vitamin D is 600 UI per day. Most parents think their child is getting enough vitamin D from milk and playtime in the sun. Surprisingly, several studies have shown vitamin D deficiencies in children of all age groups. A recent survey by the University of Pittsburgh School of Medicine and Children’s Hospital of Pittsburgh has revealed that the daily dietary allowance of vitamin D is insufficient for children. Participants in the study consumed almost twice the amount of the vitamin, and it still proved to be inadequate. Therefore, we now need to re-define how much of the vitamin is “enough”.
The significance of Vitamin D
Vitamin D is not only necessary for healthy bones, but also helps prevent some major chronic diseases that may occur later in life. Deficiency may also result into bone-softening or rickets. The excessive low levels of the vitamin may have its basis in lifestyle changes. Preventing deficiency will only be possible by increasing the intake of vitamin D in children and all age groups.
The research at Pittsburgh University was conducted on 73 white candidates and 84 black candidates from ages between 8 to 14 years old. The kids were administered with a dosage of 1,000 UI of Vitamin D3 or with a placebo. The study spanned over six months during which blood tests were conducted to check vitamin D levels.
The result was that the baseline concentration was higher in the kids who received supplements as compared to those who were administered with the placebo. At first, the Vitamin D levels in the children (even those who were given supplements on a daily basis) remained small. Therefore, the degree of vitamin D was effectively raised in children who were given 1,000 UI of Vitamin D3. But, by the end of 6 months, this level too wasn’t sufficient.
Vitamin D Deficiency in Kids
Kumaravel Rajakumar, a professor of pediatrics at Pittsburgh University and the leading authority on the research stated that “Our findings suggest that the currently recommended daily dietary allowances of vitamin D of 600 UI may be inadequate for preventing vitamin D deficiency in children.” The administered dosage of the vitamin did no harm to the participating children. Therefore, it is safe to assume that the parameters be re-evaluated again.
Meanwhile growing children must be given the adequate amount of the essential vitamin in school lunches through fortified formulas and milk.
Inspired by newhope.com
NutriFusion Vitamin D From Shiitake Mushrooms
We have always understood the importance of vitamin D for our essential micronutrient blends. Most people wonder how we supply a natural form of vitamin D since it primarily comes from the sun. Shiitake mushrooms are one of the few foods high in vitamin D because they naturally absorb the vitamin from sunlight and store it. We use shiitake mushrooms in all of our blends to provide an ample amount of natural vitamin D at a given level. If you are interested in learning more about our GrandFusion fruit and vegetable blends, please visit your respective category.